Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Chip Dips

sdore

Recommended Posts

sdore Enthusiast
sdore
Posted

Does anyone have a good chip dip recipe? I always use Kraft ranch dressing but I miss the good old sour crream dressings! I know that Kraft makes a french onion dip. It's just not my favorite.

Thanks!!!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


tarnalberry Community Regular
tarnalberry
Posted
Does anyone have a good chip dip recipe? I always use Kraft ranch dressing but I miss the good old sour crream dressings! I know that Kraft makes a french onion dip. It's just not my favorite.

Thanks!!!

What kind of dip? I'm partial to hummus (garbanzo beans, tahini, garlic, olive oil, lemon juice, salt), or guacamole (all kinds of ways to make this one!), or black bean dip. I make a fake ranch (can't have dairy) from raw cashews, water, salt, dill, and onion/garlic powders. I'm also quite partial to salsa (mostly the tomato, onion, cucumber, jalapeno variety).

Guest Viola
Guest Viola
Posted

Philidelphia Cheese chip dips are gluten free and yummy :P

Guest nini
Guest nini
Posted

Fantastic Foods makes dried instant soup packets that you can mix with sour cream for yummy dips...

for a great dip with taco chips I like to mix Green Mtn. Gringo Salsa with Sour Cream and Shredded Cheddar Jack Cheese, just stir it up and eat it cold! You can also mix in softened cream cheese and then chill it for a while, this is really decadent...

another taco chip dip that I like is melted velveeta and pace picante salsa (put the velveeta and the salsa together in a microwave safe bowl and heat till melted, stirring often...

Also, The Gluten Free Pantry has seasoning mixes and I like to take the French Onion Soup season mix and add that to sour cream... YUM!

JacobsMom Contributor
JacobsMom
Posted
Fantastic Foods makes dried instant soup packets that you can mix with sour cream for yummy dips...

for a great dip with taco chips I like to mix Green Mtn. Gringo Salsa with Sour Cream and Shredded Cheddar Jack Cheese, just stir it up and eat it cold! You can also mix in softened cream cheese and then chill it for a while, this is really decadent...

another taco chip dip that I like is melted velveeta and pace picante salsa (put the velveeta and the salsa together in a microwave safe bowl and heat till melted, stirring often...

Also, The Gluten Free Pantry has seasoning mixes and I like to take the French Onion Soup season mix and add that to sour cream... YUM!

We eat alot of Rotel dip with Velveeta and Rotel Tomatoes...I also make a Chili Dip that is pretty good...You just take a Can of Chili and a jar of Salsa....You can put cheese on top of it if you like...Bake in the oven until hot and there you go..Very easy....I will make a taco salad with it also sometimes...

Lisa Mentor
Lisa
Posted

Lipton Onion Dry Soup Mix with sour cream.

jnifred Explorer
jnifred
Posted

MIx sour cream, salsa and shredded sharp cheddar. so yummy!!!!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


sdore Enthusiast
sdore
Posted
  • Author

Thanks! I'll try them!

carriecraig Enthusiast
carriecraig
Posted

I like to make this taco dip, and use the Tostitos scoops with it.

In a 8" round or square pan layer:

A can of refried beans on the bottom

Mix sour cream and taco seasoning mix (make sure it is a gluten-free packet), and put on top of the beans

Sprinkle on some shredded cheese

Shred some lettuce and add

Top with chopped tomato

And add black olives and guacamole if you like

Enjoy!

:D

Felidae Enthusiast
Felidae
Posted
What kind of dip? I'm partial to hummus (garbanzo beans, tahini, garlic, olive oil, lemon juice, salt), or guacamole (all kinds of ways to make this one!), or black bean dip. I make a fake ranch (can't have dairy) from raw cashews, water, salt, dill, and onion/garlic powders. I'm also quite partial to salsa (mostly the tomato, onion, cucumber, jalapeno variety).

Yay my computer is fixed. Anyway, do you have a recipe for black bean dip. I eat hummus, guac. and salsa almost daily, so it would be fun to add a fourth dip. Okay, I admit it, I eat hummus every day.

giraffelover Newbie
giraffelover
Posted

I mix garlic salt and onion powder into sour cream. Then I add dried chives and chill overnight. This makes a good dip for veggies and chips.

tarnalberry Community Regular
tarnalberry
Posted
Yay my computer is fixed. Anyway, do you have a recipe for black bean dip. I eat hummus, guac. and salsa almost daily, so it would be fun to add a fourth dip. Okay, I admit it, I eat hummus every day.

the black bean dip I usually make is a can of black beans, some oil packed sun dried tomatoes, chili powder, cayanne powder, garlic (or garlic powder), and salt to taste, blended up in a food processor. but there's a bunch of variations on this theme!

Felidae Enthusiast
Felidae
Posted

That's a great start to a new dip. Thank you.

jams Explorer
jams
Posted
Lipton Onion Dry Soup Mix with sour cream.

This is gluten-free? When I called about it they told me it was not gluten-free. I loved to used the soup mix in roasts in the crock pot!!

Lisa Mentor
Lisa
Posted

Lipton Dry ONION Mix is the only mix that IS gluten free, other mixes are NOT :)

jams Explorer
jams
Posted
Lipton Dry ONION Mix is the only mix that IS gluten free, other mixes are NOT :)

AWESOME!! You made my day!! :D

Lisa Mentor
Lisa
Posted

jams:

Lipton ONION mix makes a wonderful beef stew.

Brown some stew meat in corn oil. Add two envelopes of Liption ONION mix and enough water to cover the meat through cooking time. When meat starts falling apart and tender add slices carrots an pealed potatoes cook until tender. Add some french herbs, and my secret some real better. Serve with some gluten free cornbread. (forgot add some Sherry, or Marsella Wine or Sweet Vermouth, yum)

A wonderful cold night supper. (also good for breakfast ;)

Hope you enjoy.

Lisa B

  • 3 weeks later...
pinkpei77 Contributor
pinkpei77
Posted

all of cabot dips are gluten free too.

and also fantastic foods dry soup/dip mix with sour cream are excellent!!

  • 5 years later...
Tabz Contributor
Tabz
Posted

:)

velveeta salsa dip

ingredients

1/2 jar chi chi's black bean and corn thick chunky salsa

half a big box of velveeta cheese, cubed

1/8 c. jalpino slices (optional)

directions

on medium heat cook salsa mix in velveeta, keep stiring until it melts.

then remove from heat, stir in jalpino slices, enjoy.

--------------------------------------------------------------------

its even good with mexican velveeta too

kareng Grand Master
kareng
Posted

Please note: any product information in these post are almost 6 years old. Product ingredients may have changed since then

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      @Jane02, I hear you about the kale and collard greens. I don't do dairy and must eat green leafies, too, to get sufficient calcium. I must be very careful because some calcium supplements are made from ground up crustacean shells. When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly. This is safe...
    2. Jane02
      - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency. I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently...
    3. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Hello, @Jane02, I take Naturewise D 3. It contains olive oil. Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets. Fractionated coconut oil is not the same as coconut oil used for cooking. Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the...
    4. Scott Adams
      0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

      until
      Hello! Join me and treat yourself to a four-day, three-night restorative gluten-free retreat in a peaceful, private coastal retreat setting near Penobscot Bay in Maine. Dates: April 10-13, 2026 Enjoy engaging classes...
    5. Scott Adams
      - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product.
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,331
    • Most Online (within 30 mins)
      7,748
    Kristy2026
    Newest Member
    Kristy2026
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Who's Online (See full list)

    • There are no registered users currently online

  • Upcoming Events

  • Posts

    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.