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CMCM

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CMCM Rising Star

Being new to eating gluten-free, I'm trying to learn about the good products and would love to see a thread going where people can post specific items they really like a lot.

I've discovered a few things I really like thus far....items I would eat even if not eating gluten-free and also items my non celiac hubby keeps getting into and eating up because he likes them! I found all these at a local health food store, by the way.

Pamela's Spicy Ginger cookies

Nana's cookie bars...Nana banana flavor (individually wrapped--nice!)

EnerG pretzels

Gluten Free Pantry Angel Food Cake Mix (yummy...everyone likes it!!)

Gluten Free Pantry Spice cake mix (everyone loves it!)


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Guest Viola

Kinnikinnick English muffins

Kinnikinnick donuts ... all flavours :lol:

Kinnikinnick angel food cake

Glutino sessame bread sticks

Thai Kitchen soups

Pamela's pancake mix

hez Enthusiast

Love tykianda (help someone with spelling) pasta, pizza crusts by kinniknnick and breads from Anna (www.glutenevolution.com).

Hez

jerseyangel Proficient

I like the Enjoy Life foods. Their Gingerbread Spice cookies are really good.

Jnkmnky Collaborator

All kinnininnick products. Every single one of them (except the cinnamon raisin bagels).

Tinkyada pastas

Glutino Cereal bars

EnerG pretzels

Hann's Sausages

Boar's Head deli meats

EnviroKidz cereals

LifeStream Wildberry waffles

Van's waffles

WholeFoods Gluten free bakery items

Pamela's pancake mix

Classico Alfredo sauces

Enjoy Life Very berry crunch *granola* *totally gluten free* cereal. Just like Granola, though.

Amy's Mac and cheese

Amy's Asian stir fry

JessicaB Explorer

Pamelas Brownie mix!

Annies mac n cheese!

Amys rice crust cheese pizza

Carriefaith Enthusiast

I recommend Tinkyada, Kinnininnick, and Sterk's.


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kevsmom Contributor

Health Valley makes Rice Crunch-Ums and Corn Crunch-Ums cereal. They tastes just like Chex.

Tinkyada pasta is great!

Gluten-Free Pantry makes a Chicken Flavor Broth Mix that I use as a spice for vegetables, rice or chicken. It gives things a really nice flavor. B)

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      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
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