Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Good Kids Chicken Fingers


emsmom

Recommended Posts

emsmom Apprentice

We finally found a chicken finger my DD likes yeah !! we tried the Ians and they are not very good. The tiny Dinos she claims are "Spicy".

My husband made Chicken fingers by cutting strips os chicken, dipping them in a milk/egg mixture and rolling them in Crushed Veggie Chips they were wonderful.

Just thought I would share it if any other kids are missing "chicken nuggets"


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



redheadheather Explorer

That sounds great! We've done it with dried, blenderized gluten-free bread before. We'll have to check that out. Thanks!

Merika Contributor

Um...so the chicken strips were cooked or raw? And if raw, how did you tell they were done?

Merika

(vegetarian since leaving home, eating meat for the last few months, and not really sure how to cook it!)

taweavmo3 Enthusiast

Funny, my Ems also said the Dinos were too spicey! I thought they were delicious though, and my other two, non celiac kids, ate 'em up. I'll have to try that recipe.....I would love to serve nuggets again for lunch, we are getting a little tired of hot dogs or mac n cheese over here. Thanks!

Smunkeemom Enthusiast

I make gluten free fried chicken strips, I make it just like I used to except replacing flour with Bob's red mill gluten free all purpose flour. Most people can't tell the difference except for my hubby (who isn't gluten free) and he says they taste better.

I will post the recipe if you want, I cook them in the oven.

what type of veggies do you use to "bread" your chicken? that sounds interesting. I bet my kids would love it.

redheadheather Explorer

PLEASE post the recipe! I'm always looking for more kid-friendly gluten-free recipes.

Smunkeemom Enthusiast

bonless skinless chicken breast cut into strips

milk

egg

Bob's Red Mill Gluten Free flour (this is important, it doesn't taste right with just rice flour)

Paprika

Salt

Pepper

Beat egg and milk in a bowl, make another bowl with just flour, salt, pepper and paprika.

Heat the oven to 350 (or 325 for a glass pan)

put in a pan 9x13x2 a stick of butter sliced, let the butter melt in the pan while you are getting the chicken ready

coat the chicken in flour, then in the egg/milk mixture, then back in the flour again. Do this with each chicken strip, by this time your butter should be bubbly in the oven, put the chicken in the pan make sure each strip doesn't touch another.

Bake for 25 minutes, and then with tongs(metal) flip all the chicken over, and bake for 30 more minutes.

I hope that it was clear. I kinda made up the recipe from other recipes so if you need clarirication please let me know. ;)

It's not an "everday" meal because it takes so long, but they taste so good, that my family wants it everyday, they have to settle for once every 2 weeks though LOL


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Merika Contributor

Do you mean a *whole stick of butter*? Or do you mean enough butter to coat the pan?

Merika

Smunkeemom Enthusiast
Do you mean a *whole stick of butter*? Or do you mean enough butter to coat the pan?

Merika

a whole stick of butter, basically you are "frying" the chicken in it like you would in veggie oil. it should be enough that when melted it leaves like an inch or so of melted butter in the pan.

it sounds fattening but it's not as bad if you use like Parkay, and also it may sound gross to some people but I assure you it's really really good.

emsmom Apprentice

I will have to try your recipe next she misses good chicken fingers.

And yes we did cook them sorry about that B4. My DH baked them in the oven at 350 for about 20 min or untill golden brown.

We used Veggie Chips crushed up for a coating.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,545
    • Most Online (within 30 mins)
      7,748

    Jem68
    Newest Member
    Jem68
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):




  • Who's Online (See full list)


  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Beverage
      I had a very rough month after diagnosis. No exaggeration, lost so much inflammatory weight, I looked like a bag of bones, underneath i had been literally starving to death. I did start feeling noticeably better after a month of very strict control of my kitchen and home. What are you eating for breakfast and lunch? I ignored my doc and ate oats, yes they were gluten free, but some brands are at the higher end of gluten free. Lots of celics can eat Bob's Red Mill gluten-free oats, but not me. I can now eat them, but they have to be grown and processed according to the "purity protocol" methods. I mail order them, Montana Gluten-Free brand. A food and symptoms and activities log can be helpful in tracking down issues. You might be totally aware, but I have to mention about the risk of airborne gluten. As the doc that diagnosed me warned . . Remember eyes, ears, nose, and mouth all lead to your stomach and intestines.  Are you getting any cross contamination? Airborne gluten? Any pets eating gluten (they eat it, lick themselves, you pet them...)? Any house remodeling? We live in an older home, always fixing something. I've gotten glutened from the dust from cutting into plaster walls, possibly also plywood (glues). The suggestions by many here on vitamin supplements also really helped me. I had some lingering allergies and asthma, which are now 99% gone. I was taking Albuterol inhaler every hour just to breathe, but thiamine in form of benfotiamine kicked that down to 1-2 times a day within a few days of starting it. Also, since cutting out inflammatory seed oils (canola, sunflower, grapeseed, etc) and cooking with real olive oil, avocado oil, ghee, and coconut oil, I have noticed even greater improvement overall and haven't used the inhaler in months! It takes time to weed out everything in your life that contains gluten, and it takes awhile to heal and rebuild your health. At first it's mentally exhausting, overwhelming, even obsessive, but it gets better and second nature.
    • Jsingh
      Hi,  I care for my seven year old daughter with Celiac. After watching her for months, I have figured out that she has problem with two kinds of fats- animal fat and cooking oils. It basically makes her intestine sore enough that she feels spasms when she is upset. It only happens on days when she has eaten more fat than her usual every day diet. (Her usual diet has chia seeds, flaxseeds, and avocado/ pumpkin seeds for fat and an occasional chicken breast.) I stopped using cooking oils last year, and when I reintroduced eggs and dairy, both of which I had held off for a few months thinking it was an issue of the protein like some Celiac patients habe mentioned to be the case, she has reacted in the same fashion as she does with excess fats. So now I wonder if her reaction to dairy and eggs is not really because of protein but fat.   I don't really have a question, just wondering if anyone finds this familiar and if it gets better with time.  Thank you. 
    • Chanda Richard
      Hello, My name is Chanda and you are not the only one that gose through the same things. I have found that what's easiest for me is finding a few meals each week that last. I have such severe reactions to gluten that it shuts my entire body down. I struggle everyday with i can't eat enough it feels like, when I eat more I lose more weight. Make sure that you look at medication, vitamins and shampoo and conditioner also. They have different things that are less expensive at Walmart. 
    • petitojou
      Thank you so much! I saw some tips around the forum to make a food diary and now that I know that the community also struggles with corn, egg and soy, the puzzle pieces came together! Just yesterday I tried eating eggs and yes, he’s guilty and charged. Those there are my 3 combo nausea troublemakers. I’m going to adjust my diet ☺️ Also thank you for the information about MCAS! I’m from South America and little it’s talked about it in here. It’s honestly such a game changer now for treatment and recovery. I know I’m free from SIBO and Candida since I’ve been tested for it, but I’m still going to make a endoscopy to test for H. Pylori and Eosinophilic esophagitis (EoE). Thank you again!! Have a blessed weekend 🤍
    • knitty kitty
      Yes, I, too, have osteoporosis from years of malabsorption, too.  Thiamine and magnesium are what keep the calcium in place in the bones.  If one is low in magnesium, boron, selenium, zinc, copper, and other trace minerals, ones bone heath can suffer.  We need more than just calcium and Vitamin D for strong bones.  Riboflavin B 2, Folate B 9 and Pyridoxine B 6 also contribute to bone formation and strength.   Have you had your thyroid checked?  The thyroid is important to bone health as well.  The thyroid uses lots of thiamine, so a poorly functioning thyroid will affect bone heath.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.