Glutened Or Dairied?

[celiachap]

I ran low on Lactaid (lactase enzyme supplement supplement) earlier this week, and missed taking them several times. I also had some kefir that had a questionable expiration - the date on the bottle was OK, but I did not drink it within the recommended 3 days, and the last time I had it was at least three days ago.

I also found out, because my wife called, that the off-brand Senseo coffee pods (JaVaNa One available at Stop N Shop) that I've been enjoying for a couple of weeks MAY contain gluten, but I find this hard to believe because it's only coffee, and not the flavored types - which are almost uniformly suspect, if not outright, gluten-containing.

Hopefully, my sickness last night, (D, feeling faint, nauseous, etc.) was due to the dairy - which affects the large intestine. My stomach sounded like a washing machine when it goes through it's cycles. It's now 8 hours later, and I'm somewhat better having taken immodium and Pepto Bismol last night, but I just ate and the growling is still there, albeit a lot less.

I also weighed about 3 or 4 lbs. less today.

Anybody have any advice? I’d much rather think that it was the dairy that caused this illness.