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Canadians?


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Helena Contributor

Hey--I'm Canadian! (although I do have American citizenship too . . . but was born and raised in Canada). I'm living in Toronto right now.


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  • Replies 223
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lorka150 Collaborator

Hi Helena :).... welcome!

jesscarmel Enthusiast

Hi

I'm canadian too- from toronto! recently moved to boston, but miss toronto

Jess

  • 2 weeks later...
em2005 Rookie

Hi!

Another Canadian here...from Ottawa!

Other than the expense, I never really have difficulty finding food that I can eat. I usually go to the Natural Food Pantry, either in the market, or in Billings Bridge. They usually have good stuff there. Loblaws natural food section also carries good stuff that is gluten-free/CF, etc. Oh, while on the topic, I found some imitation cheese slices that are: gluten free/lactose free/soy free/caesin free at the Natural Food Pantry in Billings. Anyone else found/tried them? I ate a slice yesterday and nearly gagged. boo :(

kareena Newbie

welcome to the site everyone. so gald to see we are not alone. :D

  • 3 weeks later...
All-about-March Newbie

Another newbie and another Canadian (Guelph, ON). Glad to see there are quite a few of us here - helps esp. with finding info about stores, product brands that are different from our American friends'.

I have already found a wealth of information and support offered within this forum, and see it as a valuable tool to helping me start the path to wellness. :)

  • 2 weeks later...
L.A. Contributor

Another Canuck from Brooklin, Ontario :D


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FrostyFriday Rookie
Hi!

Another Canadian here...from Ottawa!

Other than the expense, I never really have difficulty finding food that I can eat. I usually go to the Natural Food Pantry, either in the market, or in Billings Bridge. They usually have good stuff there. Loblaws natural food section also carries good stuff that is gluten-free/CF, etc. Oh, while on the topic, I found some imitation cheese slices that are: gluten free/lactose free/soy free/caesin free at the Natural Food Pantry in Billings. Anyone else found/tried them? I ate a slice yesterday and nearly gagged. boo :(

Here in the Maritimes we have Superstore and they carry a great gluten free rice cheese. I buy the mozarella flavoured one. The company brand name is Galaxy Nutritional Foods. It comes in 227 g. block. and is found in the organic dairy cooler. Great in grilled cheese sandwiches using Kinnikinnick Sunflower and Flax seed Rice bread. I use olive oil in the pan and grill the bread on med to low so that the cheese melts and the bread turns out a nice golden colour. Also a good pizza cheese.

Canadian Karen Community Regular
Another Canuck from Brooklin, Ontario :D

I'm not too far - Bowmanville here......

Karen

lorka150 Collaborator

Two of my favourite places! Brooklin and Bowmanville... :)

Carriefaith Enthusiast
Hi, I am from Nova Scotia. Any more maritimers out there???????????
I am originally from Prince Edward Island, but I am now living in Alberta.
sore joints Apprentice

Hi there! Another Canadian here! I'm relatively new to the forum so it's nice to see that there are other Canadians who are a part of it. Welcome!

Alison - Guelph, ON

Michi8 Contributor

I don't remember if I've posted in this thread or not. :) I'm in Central Alberta.

Michelle

  • 2 months later...
Rachiebaby Newbie

I noticed this thread hasn't actually been posted for a while but I thought I would say hi anyways. I'm from Saskatchewan, Canada and I was just diagnosed this morning with Celiac Disease. I was online doing a bit of research (I won't be seeing a nutritionist for at least three months unless I admit myself into the hospital, and that just ain't gonna happen) to see what I can do for myself, what to avoid and so on, when I came across this site. It's been very informative and has helped with how incredibly overwhelmed I feel at the moment. I was out shopping with my mom this afternoon trying to find some food that I can eat, and it just become so clear to me how different my life has to be from now on. I'm an admitted Diet Coke junkie and I've read a few posts about how Diet Coke has gluten in the caramel coloring..yikes! Such a lifestyle adjustment. Anyways, good to say hi. Talk to you all later!

daisey Newbie

[Welcome, I am Canadian also (Toronto). Double check the caramel issue. I believe diet coke is o.k because caramel in Canada/U.S is gluten free or must be labelled with gluten if it is in the product. Let us know how it goes.

quote name='Rachiebaby' date='Dec 4 2006, 08:22 PM' post='242493']

I noticed this thread hasn't actually been posted for a while but I thought I would say hi anyways. I'm from Saskatchewan, Canada and I was just diagnosed this morning with Celiac Disease. I was online doing a bit of research (I won't be seeing a nutritionist for at least three months unless I admit myself into the hospital, and that just ain't gonna happen) to see what I can do for myself, what to avoid and so on, when I came across this site. It's been very informative and has helped with how incredibly overwhelmed I feel at the moment. I was out shopping with my mom this afternoon trying to find some food that I can eat, and it just become so clear to me how different my life has to be from now on. I'm an admitted Diet Coke junkie and I've read a few posts about how Diet Coke has gluten in the caramel coloring..yikes! Such a lifestyle adjustment. Anyways, good to say hi. Talk to you all later!

Felidae Enthusiast
I noticed this thread hasn't actually been posted for a while but I thought I would say hi anyways. I'm from Saskatchewan, Canada and I was just diagnosed this morning with Celiac Disease. I was online doing a bit of research (I won't be seeing a nutritionist for at least three months unless I admit myself into the hospital, and that just ain't gonna happen) to see what I can do for myself, what to avoid and so on, when I came across this site. It's been very informative and has helped with how incredibly overwhelmed I feel at the moment. I was out shopping with my mom this afternoon trying to find some food that I can eat, and it just become so clear to me how different my life has to be from now on. I'm an admitted Diet Coke junkie and I've read a few posts about how Diet Coke has gluten in the caramel coloring..yikes! Such a lifestyle adjustment. Anyways, good to say hi. Talk to you all later!

From what I have read on this site. You'll probably find more information here than from a nutritionist, unless they specialize in celiac disease.

L.A. Contributor

Canadian too--Brooklin, Ontario--I think there is a bakery in Lakefield that sells gluten-free products :) Email me if I can be of any help. L.A.

L.A. Contributor
I'm not too far - Bowmanville here......

Karen

Hey: We need to grab Lorka and head out to Wendy's for Chilli and a frosty :)

Canadian Karen Community Regular
Hey: We need to grab Lorka and head out to Wendy's for Chilli and a frosty :)

Hey! I'm game! B)

lorka150 Collaborator

I feel so loved!

L.A. Contributor
Hey! I'm game! B)

We should try for the New Year--email me. L.A.

Canadian Karen Community Regular

As long as I have 24 hours notice so I can fast!

Also, we have to try to get Ursula in on this!

Hugs.

Karen

L.A. Contributor
As long as I have 24 hours notice so I can fast!

Also, we have to try to get Ursula in on this!

Hugs.

Karen

OMG--a girls night out at Wendy's! :P Where's Ursula from?

L.A.

tea-woman Newbie

I am a Canadian currently in Thunder Bay - the Land of the Sleeping Giant. I was diagnosed approx. 2 months ago from a suggested colonoscopy by my oncologist. Since then I have been experimenting and have come up with some neat alternatives to my old recipes. In order for me to cope I had to gain control over the disease and not the other way around. Sometimes it is a struggle with whose controlling who....but I think I am winning so far.....I have only been at it 2 months but it feels good.

Marlene Contributor

Hi, I am living in Brantford, Ontario. (We've tried moving to Alberta and New Brunswick but both didn't work out due to job issues. Too bad. I don't like Ontario.)

Just found out that there is a Whole Foods in Oakville which is about 45 minutes from here. Yeah!! I can't wait to go and check it out. Meanwhile, I am finding more and more places that sell gluten free. One of the Zehrs here in Brantford just added a whole section. I made sure I personally thanked the manager.

And if you are ever in Brantford and need a restaurant to go to on a Friday or Saturday night, my daughter (who is in University so only works part time -- Friday and Saturdays) works at Moose Winooskis so anytime anyone comes in with gluten intolerance/celiac, the other staff call my daughter over and say "There's someone here who has what your Mom has." My daughter is very knowledgeable about the gluten free diet (also casein free) and she will make sure you get taken care of. :)

Marlene

Gluten free since July 1, 2006

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    • SamAlvi
      Thanks again for the detailed explanation. Just to clarify, I actually did have my initial tests done while I was still consuming gluten. I stopped eating gluten only after those tests were completed, and it has now been about 70 days since I went gluten-free. I understand the limitations around diagnosing NCGS and the importance of antibody testing and biopsy for celiac disease. Unfortunately, where I live, access to comprehensive testing (including total IgA and endoscopy with biopsy) is limited, which makes things more complicated. Your explanation about small-bowel damage, nutrient absorption, and iron-deficiency anemia still aligns closely with my history, and it’s been very helpful in understanding what may be going on. I don't wanna get Endoscopy and I can't start eating Gluten again because it's hurt really with severe diarrhea.  I appreciate you taking the time to share such detailed and informative guidance. Thank you so much for this detailed and thoughtful response. I really appreciate you pointing out the relationship between anemia and antibody patterns, and how the high DGP IgG still supports celiac disease in my case. A gluten challenge isn’t something I feel safe attempting due to how severe my reactions were, so your suggestion about genetic testing makes a lot of sense. I’ll look into whether HLA testing is available where I live and discuss it with my doctor. I also appreciate you mentioning gastrointestinal beriberi and thiamine deficiency. This isn’t something any of my doctors have discussed with me, and given my symptoms and nutritional history, it’s definitely worth raising with them. I’ll also ask about correcting deficiencies more comprehensively, including B vitamins alongside iron. Thanks again for sharing your knowledge and taking the time to help. I’ll update the forum as I make progress.
    • knitty kitty
      Blood tests for thiamine are unreliable.  The nutrients from your food get absorbed into the bloodstream and travel around the body.  So, a steak dinner can falsely raise thiamine blood levels in the following days.  Besides, thiamine is utilized inside cells where stores of thiamine are impossible to measure. A better test to ask for is the Erythrocyte Transketolace Activity test.  But even that test has been questioned as to accuracy.  It is expensive and takes time to do.   Because of the discrepancies with thiamine tests and urgency with correcting thiamine deficiency, the World Health Organization recommends giving thiamine for several weeks and looking for health improvement.  Thiamine is water soluble, safe and nontoxic even in high doses.   Many doctors are not given sufficient education in nutrition and deficiency symptoms, and may not be familiar with how often they occur in Celiac disease.  B12 and Vitamin D can be stored for as long as a year in the liver, so not having deficiencies in these two vitamins is not a good indicator of the status of the other seven water soluble B vitamins.  It is possible to have deficiency symptoms BEFORE there's changes in the blood levels.   Ask your doctor about Benfotiamine, a form of thiamine that is better absorbed than Thiamine Mononitrate.  Thiamine Mononitrate is used in many vitamins because it is shelf-stable, a form of thiamine that won't break down sitting around on a store shelf.  This form is difficult for the body to turn into a usable form.  Only thirty percent is absorbed in the intestine, and less is actually used.   Thiamine interacts with all of the other B vitamins, so they should all be supplemented together.  Magnesium is needed to make life sustaining enzymes with thiamine, so a magnesium supplement should be added if magnesium levels are low.   Thiamine is water soluble, safe and nontoxic even in high doses.  There's no harm in trying.
    • lizzie42
      Neither of them were anemic 6 months after the Celiac diagnosis. His other vitamin levels (d, B12) were never low. My daughters levels were normal after the first 6 months. Is the thiamine test just called thiamine? 
    • knitty kitty
      Yes, I do think they need a Thiamine supplement at least. Especially since they eat red meat only occasionally. Most fruits and vegetables are not good sources of Thiamine.  Legumes (beans) do contain thiamine.  Fruits and veggies do have some of the other B vitamins, but thiamine B 1 and  Cobalamine B12 are mostly found in meats.  Meat, especially organ meats like liver, are the best sources of Thiamine, B12, and the six other B vitamins and important minerals like iron.   Thiamine has antibacterial and antiviral properties.  Thiamine is important to our immune systems.  We need more thiamine when we're physically ill or injured, when we're under stress emotionally, and when we exercise, especially outside in hot weather.  We need thiamine and other B vitamins like Niacin B 3 to keep our gastrointestinal tract healthy.  We can't store thiamine for very long.  We can get low in thiamine within three days.  Symptoms can appear suddenly when a high carbohydrate diet is consumed.  (Rice and beans are high in carbohydrates.)  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so symptoms can wax and wane depending on what one eats.  The earliest symptoms like fatigue and anxiety are easily contributed to other things or life events and dismissed.   Correcting nutritional deficiencies needs to be done quickly, especially in children, so their growth isn't stunted.  Nutritional deficiencies can affect intelligence.  Vitamin D deficiency can cause short stature and poor bone formation.   Is your son taking anything for the anemia?  Is the anemia caused by B12 or iron deficiency?  
    • lizzie42
      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc.  Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food. The only processed food they eat regularly is a bowl of Cheerios here and there.  Could shaking legs be a symptom of just a one-time gluten exposure? I guess there's no way to know for sure if they're getting absolutely zero exposure because they do go to school a couple times a week. We do homeschool but my son does a shared school 2x a week and my daughter does a morning Pre-K 3 x a week.  At home our entire house is strictly gluten free and it is extremely rare for us to eat out. If we eat at someone else's house I usually just bring their food. When we have play dates we bring all the snacks, etc. I try to be really careful since they're still growing. They also, of course, catch kids viruses all the time so I  want to make sure I know whether they're just sick or they've had gluten. It can be pretty confusing when they're pretty young to even be explaining their symptoms! 
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