Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

White Rice Flours Instead Of...


gointribal

Recommended Posts

gointribal Enthusiast

i was wondering if I can use white rice flour instead of gluten-free all purpose flour? Does it make a difference?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



GlutenFreeAl Contributor

I've tried it. It seemed to work fine in muffins, especially in my pumpkin muffins since the pumpkin holds it all together. I also made cranberry orange muffins and corn muffins with white rice flour. Both tasted fine but looked a little different because the flour is so pale. I did add some Xanthan Gum as a binder.

I haven't tried cookies yet...I'm curious if anyone has had luck making cookies that didn't fall apart with rice flour...

mommida Enthusiast

If you want to subsitute straight rice flour,

1 cup wheat flour = 7/8 cup rice flour (brown or white)

Or use a mix of

3 cups white rice flour

1 cup potato starch flour

1/2 cup tapioca flour

The mixture will probably be better, because all rice flour can be gritty.

lonewolf Collaborator

I agree that you have to use a mixture of flours. I had more baking disasters than I can remember when I tried using just rice flour. I've also discovered that brown rice flour works better in the mix. Add at least 1/2 tsp of xanthan gum per cup of gluten-free flour or baked goods will be really crumbly.

jerseyangel Proficient

I have pretty good results with taking one cup of rice flour, take out 2 tbs. and replace with potato starch. Add 1/2 tsp. of xanthan gum. I used the mix that mommida listed for Christmas cookies, and they turned out excellent--the only problem is that I now react to tapioca flour. I am going to try a mixture of rice flour, sorghum flour and potato starch as soon as I can get some sorghum flour. When I do, if it is successful, I'll post.

floridanative Community Regular

I never had to cook before going gluten-free. My hubby used to be a chef so he did all the cooking until we stopped going out twice a week last month post dx. I saw Gluten Free Panty all purpose flour at WF and it says just use it like reg. flour. It has a lot of different flours in it already. My question is what is the purpose of buying all those flours yourself? It is cheaper that way? I know it would not be for me as I only make pumpkin bread about twice a year and don't bake besides that. But for those of you buying all these flours, are you just baking alot so your stuff doesn't go bad? I'm just curious.

Once I asked someone about how I could make pumpkin bread a really good cook on here told me about 10 flours I'd need and so I said to myself 'okay no more pumpkin bread for me'. Then I see this GFP flour package but I never saw anything on this site (or any other) about it. For those of you who aren't Martha Stewart, but you bake infrequently, you can just buy a bag of gluten-free flour and bake until your heart's content!

lonewolf Collaborator
My question is what is the purpose of buying all those flours yourself? It is cheaper that way? I know it would not be for me as I only make pumpkin bread about twice a year and don't bake besides that. But for those of you buying all these flours, are you just baking alot so your stuff doesn't go bad? I'm just curious.

I bake several times a week, between pancakes, muffins, waffles, cookies and occasionally bread. For me, it's way cheaper to buy my 3 main flours in bulk (br. rice, potato and tapioca), and since my family loves the results, I've decided to stick with my success. If I baked infrequently, I would buy a tried and true packaged gluten-free flour mix.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



mommida Enthusiast

At holiday time when I needed to make a lot of cookies on a deadline, I used Kinninck gluten free flour mix. It was awesome! The cookie dough I usually have a hard time with worked better gluten free. I did add some Or-gran gluten free gluten replacement. (It has ground peas in it!)

People swear it is cheaper buying your main flours in bulk and making your own mixture. Unless you have somewhere to store all that bulk flour, that may not be worth the effort and hassle. If you don't intend to do a lot of baking, a bag of gluten-free flour could be enough for you.

Laura

Yes, you should definately add some xanthan gum or guar gum for better texture. If you are using a gluten free cook book that is probably in the ingredients. I think the kinnicknik mix all ready had the xanthan gum in it. I don't know about gluten free pantry's mix.

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,930
    • Most Online (within 30 mins)
      7,748

    Mhp
    Newest Member
    Mhp
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • AnnaNZ
      I forgot to mention my suspicion of the high amount of glyphosate allowed to be used on wheat in USA and NZ and Australia. My weight was 69kg mid-2023, I went down to 60kg in March 2024 and now hover around 63kg (just after winter here in NZ) - wheat-free and very low alcohol consumption.
    • AnnaNZ
      Hi Jess Thanks so much for your response and apologies for the long delay in answering. I think I must have been waiting for something to happen before I replied and unfortunately it fell off the radar... I have had an upper endoscopy and colonoscopy in the meantime (which revealed 'minor' issues only). Yes I do think histamine intolerance is one of the problems. I have been lowering my histamine intake and feeling a lot better. And I do think it is the liver which is giving the pain. I am currently taking zinc (I have had three low zinc tests now), magnesium, B complex, vitamin E and a calcium/Vitamin C mix. I consciously think about getting vitamin D outside. (Maybe I should have my vitamin D re-tested now...) I am still 100% gluten-free. My current thoughts on the cause of the problems is some, if not all, of the following: Genetically low zinc uptake, lack of vitamin D, wine drinking (alcohol/sulphites), covid, immune depletion, gastroparesis, dysbiosis, leaky gut, inability to process certain foods I am so much better than late 2023 so feel very positive 🙂    
    • lehum
      Hi and thank you very much for your detailed response! I am so glad that the protocol worked so well for you and helped you to get your health back on track. I've heard of it helping other people too. One question I have is how did you maintain your weight on this diet? I really rely on nuts and rice to keep me at a steady weight because I tend to lose weight quickly and am having a hard time envisioning how to make it work, especially when not being able to eat things like nuts and avocados. In case you have any input, woud be great to hear it! Friendly greetings.
    • Hmart
      I was not taking any medications previous to this. I was a healthy 49 yo with some mild stomach discomfort. I noticed the onset of tinnitus earlier this year and I had Covid at the end of June. My first ‘flare-up’ with these symptoms was in August and I was eating gluten like normal. I had another flare-up in September and then got an upper endo at the end of September that showed possible celiac. My blood test came a week later. While I didn’t stop eating gluten before I had the blood test, I had cut back on food and gluten both. I had a flare-up with this symptoms after one week of gluten free but wasn’t being crazy careful. Then I had another flare-up this week. I think it might have been caused by Trader Joe’s baked tofu which I didn’t realize had wheat. But I don’t know if these flare-ups are caused by gluten or if there’s something else going on. I am food journaling and tracking all symptoms. I have lost 7 pounds in the last 10 days. 
    • trents
      Welcome to the forum, @Hmart! There are other medical conditions besides celiac disease that can cause villous atrophy as well as some medications and for some people, the dairy protein casein. So, your question is a valid one. Especially in view of the fact that your antibody testing was negative, though there are also some seronegative celiacs. So, do you get reactions every time you consume gluten? If you were to purposely consume a slice of bread would you be certain to develop the symptoms you describe?
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.