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Confused - Genetic Codes


MicheleBrand

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MicheleBrand Newbie

Hi,

My name is Michele.  I have been gluten-free for about 3 years now.  Pretty much - self diagnosed as my current doctors really don't help.  I am currently seeing a naturopathy doctor and took a genetic saliva test through EnteroLabs.  Here are my results:

HLA-DQB1 Molecular Analysis, Allele 1* 03:01

HLA-DQB1 Molecular Analysis, Allele 2* 03:03

Serological Equivalent HLA-DQ 3,3 (Subtype 7,9)

Nonceliac gluten sensitivity - 2 copies

Can nonceliac gluten sensitivity lead to celiac disease and other autoimmune diseases?  When I become glutened, I am sick for two to three weeks--physically and mentally.  I had a endoscope completed a few years ago---however, I was not eating gluten at the time---so it was negative for celiac sprue.  I get so confused with these codes.  I am not looking for the worse case diagnosis-celiac; however, I feel like whatever I have is pretty severe and life altering.  What weights my mind the most is my ten year old son that is positive for gluten antibodies; however, the pediatrician says he's negative for celiac through blood testing - and make no diet changes---just because he was below the positive range.  His IgA  Plus I know I have a double copy (of something), so he for sure has a bad gene.

 

I find articles linking DQB1*0303 to DQB1*8---but what does this all mean?  I feel like I've been navigating the past 3 years with trial and error.  and have made a lot of errors on the way.  

Thanks,

Michele

 

 

 

 


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trents Grand Master

Welcome to the forum, Michele!

The two genes that have been identified (so far) with risk of developing celiac disease are HLA-DQ2 and HLA-DQ8: https://nationalceliac.org/celiac-disease-questions/celiac-genes/

Researchers suspect there may be more genes involved and are actively researching this.

As far as I known, there have been no genes identified with NCGS. But I could be wrong. 

Some celiac disease experts believe NCGS may be a precursor to developing celiac disease, at least in some people. We know less about NCGS than we do celiac disease. 

Concerning your son, we get reports not infrequently on this forum where children have negative antibodies but have all the signs and symptoms of celiac disease. Do you know exactly what blood tests the pediatrician ran on your son? Can you post them along with reference ranges? Children's immune systems are still under development and so they often don't respond in the same way to testing as adults do. For children, it is important to run a full celiac panel and not just the tTG-IGA, the most common test run. Here is a primer for blood tests that can be run for celiac disease: https://celiac.org/about-celiac-disease/screening-and-diagnosis/screening/

Scott Adams Grand Master

I trust Enterolab, which is run by Dr. Kenneth Fine, and if you believe in his approach he's way ahead of everyone, especially with regard to NCGS. This is an older article about him:
 

 

trents Grand Master
50 minutes ago, Scott Adams said:

I trust Enterolab, which is run by Dr. Kenneth Fine, and if you believe in his approach he's way ahead of everyone, especially with regard to NCGS. This is an older article about him:
 

 

From his interview: "Which is going to mean, if you have two celiac genes or two gluten-sensitive genes, or a celiac gene and a gluten-sensitive gene that every child you have will have at least one of them."

He mentions "gluten-sensitive genes" but does not state which ones they may be. At least I don't discern that from the article. Is the making a distinction between celiac genes and NCGS genes or is he saying there isn't a sharp distinction between the two?

Wheatwacked Veteran
11 hours ago, MicheleBrand said:

What weights my mind the most is my ten year old son that is positive for gluten antibodies; however, the pediatrician says he's negative for celiac through blood testing - and make no diet changes

If your son feels better without gluten, why force him to eat it? Other than carbohydrate calories the nutrition in wheat flour is synthetic added back after milling.   Potatoes for B vitamins beans for folate. meat for iron eggs for choline.

"In our study, obesity prevalence has been positively associated with wheat availability, but inversely with both rice and maize availability. ...   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5690357/"

Quote

The process of enriching flour restores its nutritive value by replacing nutrients lost during milling in amounts similar to those lost. Almost 95 percent of the white flour in the United States is enriched with iron and four of the B vitamins: thiamin, niacin, riboflavin and folic acid. By contrast, fortified flour may contain folic acid in amounts that exceed those present in whole-wheat flour. Calcium, a nutrient that is not naturally present in wheat kernels or whole-wheat flour, is another nutrient that may be present in fortified flour.   https://healthyeating.sfgate.com/best-elliptical-machines-13771768.html

 

Scott Adams Grand Master
20 hours ago, trents said:

From his interview: "Which is going to mean, if you have two celiac genes or two gluten-sensitive genes, or a celiac gene and a gluten-sensitive gene that every child you have will have at least one of them."

He mentions "gluten-sensitive genes" but does not state which ones they may be. At least I don't discern that from the article. Is the making a distinction between celiac genes and NCGS genes or is he saying there isn't a sharp distinction between the two?

I have sent this question to Dr. Fine, and will share any answer I receive.

trents Grand Master
(edited)
14 minutes ago, Scott Adams said:

I have sent this question to Dr. Fine, and will share any answer I receive.

Thanks, Scott.

The general impression I got from the article is that there are a lot more shades of gray with regard to gluten disorders than we are accustomed to thinking about. He seems to be saying the actual research doesn't quite fit our neatly defined little categories for these things such that individual cases have quite a bit of variation genetically and etiologically speaking.

Edited by trents

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T burd Enthusiast
1 hour ago, Scott Adams said:

I have sent this question to Dr. Fine, and will share any answer I receive.

I think gluten sensitivity and celiac are in the same genes.

How do I order all his lab tests? I got my daughters’ Celiac genetic tests and then I started looking into it and realized that they’re only testing DQ2 and DQ8 at quest labs… and there are other genes that could allow celiac. My 1 daughter who reacts with PMLE when eating gluten and has other symptoms, but not gliadin antibodies has 1 celiac gene they tested for, but not another. 
I have the 2 typical genes and my other daughter has 2 as well. 
I never saw anybody say that there are that many more genes I knew that DQ7 Paired with DQ2 can also give celiac… and this is saying DQ9 also, and then DQ1 is gluten sensitivity gene? 
 

 

Scott Adams Grand Master

Here is his site...looks the same since the 2000's 🙂

https://enterolab.com/ 

He also pioneered the concept that the very first place that anti-gliadin antibodies will show up is in the stool, then later the blood, and finally some will get flattened villi. He now does both blood and stool tests so that he can help those in the very first stage, which is non-celiac gluten sensitivity.

Scott Adams Grand Master

He believes that anyone in any of these 3 stages should go gluten-free.

trents Grand Master
5 minutes ago, Scott Adams said:

Here is his site...looks the same since the 2000's 🙂

https://enterolab.com/ 

He also pioneered the concept that the very first place that anti-gliadin antibodies will show up is in the stool, then later the blood, and finally some will get flattened villi. He now does both blood and stool tests so that he can help those in the very first stage, which is non-celiac gluten sensitivity.

So, Dr. Fine believes that gluten sensitivity (NCGS) is or can be preliminary to celiac disease, that it is not a distinct condition. Correct?

T burd Enthusiast
2 hours ago, Scott Adams said:

Here is his site...looks the same since the 2000's 🙂

https://enterolab.com/ 

He also pioneered the concept that the very first place that anti-gliadin antibodies will show up is in the stool, then later the blood, and finally some will get flattened villi. He now does both blood and stool tests so that he can help those in the very first stage, which is non-celiac gluten sensitivity.

Is he still researching? So if we want to order a stool test, do we need to find a doctor that sends to his lab? 

knitty kitty Grand Master
On 6/17/2022 at 3:58 PM, T burd said:

I think gluten sensitivity and celiac are in the same genes.

How do I order all his lab tests? I got my daughters’ Celiac genetic tests and then I started looking into it and realized that they’re only testing DQ2 and DQ8 at quest labs… and there are other genes that could allow celiac. My 1 daughter who reacts with PMLE when eating gluten and has other symptoms, but not gliadin antibodies has 1 celiac gene they tested for, but not another. 
I have the 2 typical genes and my other daughter has 2 as well. 
I never saw anybody say that there are that many more genes I knew that DQ7 Paired with DQ2 can also give celiac… and this is saying DQ9 also, and then DQ1 is gluten sensitivity gene? 
 

 

A person only needs one of the Celiac genes.  It doesn't have to be paired with another.

Could your daughter's PMLE actually be Dermatitis Herpetiformis?  Or Vitamin B3 Niacin deficiency (pellagra) which causes similar photo sensitive skin eruptions? 

Curious,

knitty kitty

T burd Enthusiast
4 hours ago, knitty kitty said:

A person only needs one of the Celiac genes.  It doesn't have to be paired with another.

Could your daughter's PMLE actually be Dermatitis Herpetiformis?  Or Vitamin B3 Niacin deficiency (pellagra) which causes similar photo sensitive skin eruptions? 

Curious,

knitty kitty

If dermatitis herpetiformis is activated by the sun. Someone on a post I made said it could be B2 deficiency. I saw some other thinking vit D deficiency. But it only happens now when she eats gluten and get sun now. We are still trying to figure it out. 

knitty kitty Grand Master
3 hours ago, T burd said:

If dermatitis herpetiformis is activated by the sun. Someone on a post I made said it could be B2 deficiency. I saw some other thinking vit D deficiency. But it only happens now when she eats gluten and get sun now. We are still trying to figure it out. 

Yes, DH can be made worse with exposure to the sun.  Mine is.

"Certain DH triggers, such as UVB exposure and trauma, have the ability to induce IL-8 production, and thus induce the appearance of cutaneous lesions."

Dermatitis herpetiformis: pathophysiology, clinical presentation, diagnosis and treatment

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4230654/

 

And... an old thread here on the forum...

 

knitty kitty Grand Master
(edited)

It was probably Niacin Vitamin B3.

Niacin deficiency exacerbates Dermatitis Herpetiformis and Niacin deficiency is also photosensitive causing skin lesions and  permanent hyperpigmentation.

Read more on this link to the article...

Nicotinic acid therapy of dermatitis herpetiformis

https://pubmed.ncbi.nlm.nih.gov/15412276/

 

Edited by knitty kitty
Typo correction
T burd Enthusiast
15 hours ago, knitty kitty said:

It was probably Niacin Vitamin B3.

Niacin deficiency exacerbates Dermatitis Herpetiformis and Niacin deficiency is also photosensitive causing skin lesions and  permanent hyperpigmentation.

Read more on this link to the article...

Nicotinic acid therapy of dermatitis herpetiformis

https://pubmed.ncbi.nlm.nih.gov/15412276/

 

Ok it IS B3 but this other form! nicotinamide. Now it is seeming more connected. 
https://pubmed.ncbi.nlm.nih.gov/2942169/

ravenwoodglass Mentor
On 6/18/2022 at 5:59 PM, T burd said:

Is he still researching? So if we want to order a stool test, do we need to find a doctor that sends to his lab? 

Limited time so my reply will need to be brief. The company will send all you need to do the test at home and you will have a return package included for the testing to be done by them.

As you can see in my signature I am a double DQ9 and am a confirmed celiac who was very ill prediagnosis. We still have much to learn about the genetics for celiac or what is being called NCGS.

I hope you can get some answers soon but IMHO if gluten causes illness you have your answer.

Scott Adams Grand Master
On 6/18/2022 at 12:50 PM, trents said:

So, Dr. Fine believes that gluten sensitivity (NCGS) is or can be preliminary to celiac disease, that it is not a distinct condition. Correct?

I would need to ask him about this to be sure, and hopefully I don't get this wrong, but going from memory of past conversations we had years ago I believe that Dr. Fine believes that nearly everyone with the celiac genetic markers should be gluten-free, and his stool tests in those with the genetic markers who eat gluten are usually positive for anti-gliadin antibodies. I believe he said that over 20% of people he tests are positive for gluten antibodies in their stool, but this percentage drops off a lot when it comes to the antibodies showing up in their blood. He has always called people in the stool-positive group "gluten sensitive," and feels that they should all not eat gluten, and that if they continue to eat gluten other environmental factors will lead some in this group to develop full blown celiac disease. If those with a positive stool test go gluten-free they will avoid celiac disease, and will also avoid a lifetime of strange unexplained symptoms and issues caused by their sensitivity to gluten.

On 6/18/2022 at 2:59 PM, T burd said:

Is he still researching? So if we want to order a stool test, do we need to find a doctor that sends to his lab? 

His lab is still open and he still runs it. He's older now and focused on his music--he's a country western singer songwriter from Texas, and records and performs all over the place. 

Yvonne (Vonnie) Mostat, RN Collaborator

May I suggest using the old fashioned remedy for canker sores that has been around for years and years,  Use ALUM Powder. Dampen a Q-Tip with a small amount of water and dip into it some Alum powder and put it on the canker sore. It may need repeating but not as much as you think. If you use Alum, be aware that it is a little bitter, but does it clean up canker sores in the mouth, and so quickly too, They can be darn painful and leave a little scar for a while, but I still use Alum powder since I was a small child in England.  It is the same as Tincture of iodine in a small bowl filled with hot water and covering your mouth with a towel and inhaling the tincture of iodine. Your headache from the sinus pain goes away after a few hours and your nose may drip like a tap for a day or so, but I sweat by it for sinus pain. My Mom in England had some great old fashioned remedies. THe only one that I hated, and did not do any good, was the old sock around my

ck with goose grease on it. Amazing what they had to do in the 50's hey!

Posterboy Mentor
On 6/17/2022 at 3:58 PM, T burd said:

My 1 daughter who reacts with PMLE

 

On 6/19/2022 at 2:58 PM, knitty kitty said:

It was probably Niacin Vitamin B3.

Niacin deficiency exacerbates Dermatitis Herpetiformis and Niacin deficiency is also photosensitive causing skin lesions and  permanent hyperpigmentation.

Read more on this link to the article...

Nicotinic acid therapy of dermatitis herpetiformis

https://pubmed.ncbi.nlm.nih.gov/15412276/

 

T-Burd,

I think Knitty Kitty has given you good advice.

I don't have much time tonight but I was curious about Niacin connection (if there was one in PMLE and sure enough it has been studied before.

See this study about it....

Entitled "Treatment of polymorphous light eruption with nicotinamide: a pilot study" aka NIacinamide.

https://pubmed.ncbi.nlm.nih.gov/2942169/

quoting the whole Abstract because it is  short.....

Abstract

"In a pilot study, 42 patients suffering from polymorphous light eruption (PLE) were treated with oral nicotinamide, 3 g daily, for 2 weeks. Twenty-five patients remained free from lesions despite extensive sun exposure. We suggest that an abnormality in tryptophan metabolism is important in the aetiology of PLE, and that nicotinamide administration partially corrects this."

Which means over half of the PMLE patients went into remission in as little as 2 weeks on Niacinamide....

Who knows how many might of been helped if they continued the Niacinamide for 6+ weeks or more.....perhaps all of them might of been helped!

I hope this is helpful but it is not medical advice.

Good luck on your continued journey!

2 Tim 2:7 “Consider what I say; and the Lord give thee understanding in all things” this included.

Posterboy by the grace of God,

T burd Enthusiast
9 hours ago, Posterboy said:

 

T-Burd,

I think Knitty Kitty has given you good advice.

I don't have much time tonight but I was curious about Niacin connection (if there was one in PMLE and sure enough it has been studied before.

See this study about it....

Entitled "Treatment of polymorphous light eruption with nicotinamide: a pilot study" aka NIacinamide.

https://pubmed.ncbi.nlm.nih.gov/2942169/

quoting the whole Abstract because it is  short.....

Abstract

"In a pilot study, 42 patients suffering from polymorphous light eruption (PLE) were treated with oral nicotinamide, 3 g daily, for 2 weeks. Twenty-five patients remained free from lesions despite extensive sun exposure. We suggest that an abnormality in tryptophan metabolism is important in the aetiology of PLE, and that nicotinamide administration partially corrects this."

Which means over half of the PMLE patients went into remission in as little as 2 weeks on Niacinamide....

Who knows how many might of been helped if they continued the Niacinamide for 6+ weeks or more.....perhaps all of them might of been helped!

I hope this is helpful but it is not medical advice.

Good luck on your continued journey!

2 Tim 2:7 “Consider what I say; and the Lord give thee understanding in all things” this included.

Posterboy by the grace of God,

I don’t see the reply I tried to post yesterday. I am figuring things out. Niacin/ niconic Acid is a different form of B3. I did not realize Niacinamide and nicotinamide were the same thing and the 2 firms of B3 do not do the same things for us. Why don’t they just call them less confusing terms?  
 

https://en.m.wikipedia.org/wiki/Nicotinamide

sge is already doing better and out rolling in ocean waves with barely and reaction. Her cheeks were just looking rosy and a couple slight bumps. I don’t know if it us the gluten-free or the D or B3 I gave her this week. 

On 6/22/2022 at 1:54 PM, Yvonne (Vonnie) Mostat, RN said:

May I suggest using the old fashioned remedy for canker sores that has been around for years and years,  Use ALUM Powder. Dampen a Q-Tip with a small amount of water and dip into it some Alum powder and put it on the canker sore. It may need repeating but not as much as you think. If you use Alum, be aware that it is a little bitter, but does it clean up canker sores in the mouth, and so quickly too, They can be darn painful and leave a little scar for a while, but I still use Alum powder since I was a small child in England.  It is the same as Tincture of iodine in a small bowl filled with hot water and covering your mouth with a towel and inhaling the tincture of iodine. Your headache from the sinus pain goes away after a few hours and your nose may drip like a tap for a day or so, but I sweat by it for sinus pain. My Mom in England had some great old fashioned remedies. THe only one that I hated, and did not do any good, was the old sock around my

ck with goose grease on it. Amazing what they had to do in the 50's hey!

I had canker sores a long time ago. I didn’t know I had celiac at the time. A doctor had told me she saw that lysine helped. I took it religiously for 6+ months daily and haven’t gotten a sore since. That was 18 years ago. 

Posterboy Mentor
14 minutes ago, T burd said:

I don’t see the reply I tried to post yesterday. I am figuring things out. Niacin/ niconic Acid is a different form of B3. I did not realize Niacinamide and nicotinamide were the same thing and the 2 firms of B3 do not do the same things for us. Why don’t they just call them less confusing terms?  
 

https://en.m.wikipedia.org/wiki/Nicotinamide

sge is already doing better and out rolling in ocean waves with barely and reaction. Her cheeks were just looking rosy and a couple slight bumps. I don’t know if it us the gluten-free or the D or B3 I gave her this week. 

T-Burd,

Good to hear!  Thanks for the Positive Update!

With it being so quickly I would put the money on the Vitamin.  Your antibodies to gluten don't go down that quick.

I wrote a blog post that might also help you.

Here is a nice article from the Dermatology Advisor that explains how PMLE and Pellagra can be confused for one another.......but sadly Pellagra can be easily and quickly treated and is rarely diagnosed in America today unless your an Alcoholic.

https://www.dermatologyadvisor.com/home/decision-support-in-medicine/dermatology/pellagra/

I would suggest you give her another couple months on the Niacinamide or Niacin which form you have started her on......and then start a B-Complex (just so you know which B-Vitamin helped you).

Once you have become low enough in Niacinamide to trigger a Skin reaction you have first or already become low Thiamine and Riboflavin as well!

So you should definitely follow up with a B-Complex in another month or so.

See this article about Pellagra in America (in Unusual) Manifestations.  It is considered unusual because they usually don't or rarely recognized it today!

https://casereports.bmj.com/content/12/9/e230972

I will quote from the abstract because it is helpful information to know....

"Vitamin testing revealed normal B12 and folate levels but undetectable levels of thiamine, riboflavin and niacin. Her symptoms and signs resolved entirely with appropriate vitamin supplementation. Niacin (vitamin B3) is essential for multiple metabolic pathways, and severe deficiency may cause clinical syndrome of pellagra which is most commonly associated with diarrhoea (GI Diseases etc), delirium and dermatitis." I like to say Dermatitis(es).....IE many Skin diseases because Pellagra has many faces.

Note they didn't say the patient had Beri Beri (which would of been true) or Pellagra Sine Pellagra (Low or NO Riboflavin aka Vitamin B2) etc......but Pellagra the "Capstone Disease" though the patient HAD all of these too!

But taking the Niacinamide quickly helped to heal the Skin Eruptions of Pellagra IMO going misdiagnosed as PMLE today which happens a lot.....this  happens in Lupus too!

This Posterboy blog post is kinda of long but explains in great(er) detail (without me having to retype, everything, every time) why/how B-Vitamins help regulate our immune system and triggers sickness when we our low in them.

I am doing my happy dance as Knitty Kitty says Celebrating your victory you are having with your daughter!

Now just don't stop it (Niacinamide) for at least 3 months.....because it will take at least that long to reset her system.  At about 6 weeks people usually start to notice a sustained improvement!  And from that it takes another 6 weeks to fill up the Liver's reserve against future stress(es).

It is always good to know you making a difference......no matter  how small the difference might be!

I hope this is helpful but it is not medical advice.

2 Timothy 2: 7 “Consider what I say; and the Lord give thee understanding in all things” this included.

Posterboy by the grace of God,

 

T burd Enthusiast
1 hour ago, Posterboy said:

T-Burd,

Good to hear!  Thanks for the Positive Update!

With it being so quickly I would put the money on the Vitamin.  Your antibodies to gluten don't go down that quick.

I wrote a blog post that might also help you.

Here is a nice article from the Dermatology Advisor that explains how PMLE and Pellagra can be confused for one another.......but sadly Pellagra can be easily and quickly treated and is rarely diagnosed in America today unless your an Alcoholic.

https://www.dermatologyadvisor.com/home/decision-support-in-medicine/dermatology/pellagra/

I would suggest you give her another couple months on the Niacinamide or Niacin which form you have started her on......and then start a B-Complex (just so you know which B-Vitamin helped you).

Once you have become low enough in Niacinamide to trigger a Skin reaction you have first or already become low Thiamine and Riboflavin as well!

So you should definitely follow up with a B-Complex in another month or so.

See this article about Pellagra in America (in Unusual) Manifestations.  It is considered unusual because they usually don't or rarely recognized it today!

https://casereports.bmj.com/content/12/9/e230972

I will quote from the abstract because it is helpful information to know....

"Vitamin testing revealed normal B12 and folate levels but undetectable levels of thiamine, riboflavin and niacin. Her symptoms and signs resolved entirely with appropriate vitamin supplementation. Niacin (vitamin B3) is essential for multiple metabolic pathways, and severe deficiency may cause clinical syndrome of pellagra which is most commonly associated with diarrhoea (GI Diseases etc), delirium and dermatitis." I like to say Dermatitis(es).....IE many Skin diseases because Pellagra has many faces.

Note they didn't say the patient had Beri Beri (which would of been true) or Pellagra Sine Pellagra (Low or NO Riboflavin aka Vitamin B2) etc......but Pellagra the "Capstone Disease" though the patient HAD all of these too!

But taking the Niacinamide quickly helped to heal the Skin Eruptions of Pellagra IMO going misdiagnosed as PMLE today which happens a lot.....this  happens in Lupus too!

This Posterboy blog post is kinda of long but explains in great(er) detail (without me having to retype, everything, every time) why/how B-Vitamins help regulate our immune system and triggers sickness when we our low in them.

I am doing my happy dance as Knitty Kitty says Celebrating your victory you are having with your daughter!

Now just don't stop it (Niacinamide) for at least 3 months.....because it will take at least that long to reset her system.  At about 6 weeks people usually start to notice a sustained improvement!  And from that it takes another 6 weeks to fill up the Liver's reserve against future stress(es).

It is always good to know you making a difference......no matter  how small the difference might be!

I hope this is helpful but it is not medical advice.

2 Timothy 2: 7 “Consider what I say; and the Lord give thee understanding in all things” this included.

Posterboy by the grace of God,

 

Ok thank you! She has actually been mostly gluten free, until March, when she had the extreme outbreak, and has only eaten gluten 2 times since then. So it could be that more than anything. I will bring this info up to her pediatrician next month at her annual. I just want to get gluten free on her 504 she already has for the PMLE. 

Wheatwacked Veteran

Some of the confusion with B3 is that Niacin used to be called Nicotinic Acid. Years ago when the war on smoking began, someone decided to change the name to further distance from nicotine. It was announced that there is no connection. In fact Nicotine can be oxidized to Nicotinic Acid. 

"Niacin was originally called nicotinic acid because it can be created by the oxidation of nicotine with nitric acid. However, people knew nicotine as the addictive chemical in tobacco, so the name niacin was used instead. Niacin comes from the words NIcotinic ACid vitamIN." What is Niacin? A Summary of Nicotinic Acid We take a look at the common dietary supplement niacin.

I classify it as Orwellian History.

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    • Dora77
      Sorry for the long post. I’m 18, and I was diagnosed with celiac disease and type 1 diabetes (T1D). My transglutaminase IgA was >128 U/mL, EMA IgA positive twice, and I’m HLA-DQ2 and DQ8 positive. I’ve been completely asymptomatic since diagnosis, even when I cheated with gluten sometimes in the past and used to eat out(2-5 years ago) I don’t get the typical celiac reactions, which makes it really hard to know when (or if) I’ve been glutened. But for the past year, I’ve been the most strict with my diet, and that’s also when a bunch of new issues started. I eat completely glutenfree, never eat out, dont eat food that says „may contain gluten“.   Current Health Problems • Floating, undigested stools for over a year now. Dont think its related to celiac as it was like this since im 17 and not 13-16( i got diagnosed at 13). • Chronic back pain started gradually, worsens with movement, lots of cracking/popping sounds. Been ongoing for a year now. First noticed in the gym. • Abdominal bulge on the right side, not painful but seems to be getting slightly bigger. Doctor didn’t find a hernia on ultrasound, but it was done lying down (I’ve read those can miss hernias). Noticed it like 6 months ago, couldve been there longer. • extremely dry and mildly swollen hands (this started before I started excessive hand-washing), and bloated face. • Signs of inattentive ADHD (noticed over the past 3 years), now combined with severe OCD focused on contamination and cross-contact. • Growth/puberty seemed to started after going gluten-free. Before that I was not developing. Dont know if any of these are because of celiac as my dad doesnt have those and he is a lot less strict gluten-free then me. I also had pancreatic elastase tested four times: values were 46 (very low), 236, 158, and 306 (normal). Gastroenterologist said one normal value is enough and I don’t have EPI. Family doctor prescribed Kreon anyway (after I pushed for it), and I just started taking 1 capsule (10,000 units) with meals 2 days ago, but couldn‘t see effects yet because I’ve been constipated the last few days. Maybe because of thyroid. I don’t have Hashimoto’s. No thyroid antibodies. But I took levothyroxine for slightly low FT4 levels. My thyroid levels fluctuated between borderline low and low-normal. And recently lowered my dose so that may have caused the constipating. I probably didn’t need it in the first place, and am thinking about stopping it soon.   Current Diet Right now, I only eat a very limited set of “safe” foods I prepare myself: • Gluten-free bread with tuna or cheese • Milk and cornflakes • gluten-free cookies/snacks • Bananas (the only fruit I trust right now) I rarely eat other fruits or vegetables, because I’m scared of contamination. My dad, who also has celiac but doesn’t care about CC, buys fruits, and he might’ve picked them up right after handling gluten bread. That makes me feel unsafe eating them. Even fruit at stores or markets feels risky because so many people with gluten on their hands touch them.   My Home Situation (Shared Kitchen) We’re a family of 5. Only my dad and I have celiac. He eats glutenfree but doesn’t care about CC and sometimes (but rarely) cheats. My mom and siblings eat gluten bread at every meal. My mom is honest (so if i ask her to be cautious, she most likely would try to), but doesn’t seem to understand how serious celiac is. She: • Stopped using gluten flour • only cooks gluten-free meals (but they still heat up gluten bread and also cook gluten noodles) • Keeps separate butter/jam/jars for me • Bought me a stainless steel pan Bu we didn’t replace old wooden utensils, cutting boards, or other pans. The new they bought me pan was even carried home in a shopping bag with gluten bread in it, which triggered my OCD. It also has a rubber handle and I’m scared it might still hold onto gluten. Even if it’s washed well, it’s stored next to other pans that were used for gluten food/bread. Our kitchen table is used for eating gluten bread daily. My mom wipes it but not with soap. I’m scared tiny particles remain. If she made gluten-free bread dough on a board at the table, I’d still worry about cross contmaination contamination even with something under the dough and on the table as at one point the dough would probably touch the table. So I stopped eating anything she makes.   I know OCD is making it worse, but I can’t tell how much of my fear is real and how much is anxiety. Examples: • I wash my hands 20–30 times a day — before eating, after touching anything at home or outside, after using my phone/laptop. • I don’t let others touch my phone, and I’m scared to use my laptop because friends at school or my brother (who eat gluten) have touched it. And it annoys me a lot when others touch my stuff and feels like it got contaminated and is unsafe instantly. • I stopped eating while using my phone or laptop, afraid of invisible gluten being on them. • I wash my hands after opening food packaging (since it was on store cashier belts where gluten food is placed). • I avoid sitting anywhere except my bed or one clean chair. • I won’t shake hands with anyone or walk past people eating gluten. • At school, when switching classes, I wash my hands before getting out my laptop, again before opening it, etc. • I open door knobs with my elbows instead my hands   Job Concerns (Powder Coating, Sandblasting, Etc.) I’m working a temporary job right now that involves: • Powder coating • Sandblasting • Wet spray painting • Anodizing There’s also a laboratory. I don’t need this job, and my OCD makes me believe that dust or air particles there might contain gluten somehow. Should I quit?   Doctors Haven’t Helped My family doctor told me: “Asymptomatic celiac isn’t serious, if you have no symptoms, your intestines won’t get damaged, so you don’t need a gluten-free diet.” I knew that was wrong, but he wasn’t open to listening. I just nodded and didn‘t argue. My gastroenterologist (who’s also a dietitian) said: „If your antibodies are negative, there’s no damage. It might even be okay to try small amounts of gluten later if antibodies stay negative.“ Also said, pepper that says “may contain gluten” is fine if it only contains pepper. She was more informed than my family doctor but didn’t seem to fully understand celiac either.   Questions I Need Help With 1. Is it realistically safe to eat food my mom cooks, if we get separate pans/ and boards even if gluten is still used in the same kitchen? There will always be low risk of cc chances like that she will still touch stuff that was touched by her and my siblings after they ate gluten. And as there are gluten eaters in the house and she also prepares and eats gluten. So would opening the fridge then getting the food and touching the food be okay? So basically what i am doing, washing my hands multiple times while preparing food, she would only wash it once before, then touch anything else (for example water tap or handles) that were touched with gluteny hands, then also touch the food. I dont know if I ever could feel safe, I could try telling her how important cc really is. And I trust her so she wouldnt lie to me then be careless about cc, but idk how safe it really can be if she and everyone else keeps eating gluten and touching stuff in the house after eating. 2. Do I need to worry about touching doorknobs, fridge handles, light switches, etc. that family members touched after eating gluten? What about public places like bus handles or school desks? Or like if i went to the gym, I would be touching stuff all the time, so there will be small amounts of gluten and those would get transferred on my phone if I touch my phone while in the gym. But I want to knos if it would be enough to do damage. 3. Is an endoscopy (without biopsy) enough to tell if my intestines are healed? I’d pay privately if it could help and if i dont get a refferal. Or do i need a biopsy? 4. Could my job (powder coating, sandblasting, etc.) expose me to gluten or damage my intestines through air/dust? 5. Do I need certified gluten-free toothpaste, hand soap, shampoo, or moisturizer? (For example: Vaseline and Colgate don’t contain gluten ingredients but say they can’t guarantee it’s gluten-free.) 6. Is spices like pepper with “may contain traces of gluten” safe if no gluten ingredients are listed? Or does everything need to be labeled gluten-free?  7. Is continuing to only eat my own food the better choice, or could I eventually go back to eating what my mom cooks if she’s careful? 8. is cutlery from dishwasher safe if there are stains? Stuff like knives is used for cutting gluten bread or fork for noodles etc. I often see stains which i dont know if its gluten or something else but our dish washer doesnt seem to make it completely clean. 9. I wash my hands multiple times while preparing food. Do i need to do the same when touching my phone. Like if i touch the fridge handle, I wash my hands then touch the phone. I dont eat while using my phone but i leave it on my bed and pillow and my face could come in contact with where it was.  10. Do i need to clean my phone or laptop if theyve been used by people who eat gluten? Even if no crumbs fall onto my keybaord, i mean because of invisible gluten on their fingers. 11. Does medication/supplements have to be strictly glutenfree? One company said they couldn‘t guarantee if their probiotics don’t contain traces of gluten.  12. I had bought supplements in the past, some of them say glutenfree and some of them dont(like the brand „NOW“ from iherb). I bought them and used them when i wasnt washing my hands so often, are they still safe? As I touched and opened them after touching door knobs, water taps etc. It was like a year ago when i bought those and even though i was eating gluten-free, I never worried about what i touch etc. I know this post is long. I’m just extremely overwhelmed. I’m trying to protect myself from long-term health damage, but the OCD is destroying my quality of life, and I honestly don’t know what’s a reasonable level of caution anymore. Thanks for reading.
    • lmemsm
      I've been making a lot of black bean brownies lately because it's one of the few gluten free dessert recipes that actually tastes palatable.  I've also seen chocolate cake recipes with black beans.  Someone mentioned a cookie recipe using lentils in place of flour.  Just wondering if anyone's run across any tried and true recipes using beans, lentils or peas for desserts?  I've seen a lot of recipes for garbanzo flour but I'm allergic to garbanzo beans/chickpeas.  Was wondering if adzuki or pinto beans might be useful in replacing some or all of the flour in baking.  Since gluten free flours can be crumbly was hoping the beans might help produce a better, less crumbly consistency.  Any recommendations for recipes?  Thanks.
    • lmemsm
      I've seen a lot of recipes for chia pudding, so I decided to make some with chia, water, cocoa and honey.  Didn't like the taste, so I added ground sunflower and ground pumpkin seed to it.  It tasted okay, but came out more like frosting that pudding.  I used to make pudding with tapioca starch, milk powder, water and sugar.  It came out very good but I haven't figured out what to use to replace the milk powder to make it dairy free.  Most starches will work in place of tapioca starch but quantity varies depending on the type of starch.  If I didn't add enough starch to get a pudding consistency, I'd add gelatin as well to fix it.  Avocado and cocoa makes a good dessert with a pudding like consistency.  Unfortunately, I have a bad reaction to avocados.
    • lmemsm
      Seems like when I find a gluten free product I like, the producer stops manufacturing it and then I have trouble finding a new gluten free source for it.  What's worse, I've been contacting companies to ask if their products are gluten free and they don't even bother to respond.  So, it's making it very hard to find safe replacements.  I was buying teff flour at nuts.com and they no longer carry it.  I noticed Naturevibe has teff and soy flour.  However, I can't get a response as to whether their flours are safe for someone with celiac.  Can't get a response from Aldi if their peas are safe for someone with celiac either.  I know Bob's Red Mill has teff flour but was hoping to get a large quantity.  I've been using up the 20 ounce Bob's Red Mill teff flour too quickly.  Does anyone know of a good source for teff or soy flour?  Any recommendations where to get gluten free beans, peas or lentils?  I found some packages of gluten free beans at Sprouts but not much variety.  I've also been looking for lentil elbow macaroni and it seems like no one is making that now that Tolerant was bought out.  Any suggestions for safe sources for these types of ingredients.  Thanks.
    • chrish42
      All I can say is this site is great!
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