Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Confusions about Specific Carbohydrate diet

Grandma Mary
 Share

Recommended Posts

Grandma Mary Newbie
Grandma Mary
Posted

I am so confused. Some sources say to eliminate Bananas, Nightshades like tomatoes, and Oxalates like spinach. But the cookbooks I am looking at include those foods.

How do I decide what is right for me? Do I just attempt trial and error? I also have Osteoporis which is not a surprise for a person my age (70+).

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


trents Grand Master
trents
Posted

Welcome to the forum, Grandma Mary!

Every food known to humanity has been implicated in some kind of dietary danger. The key is to experiment and find out what YOU need to avoid. What makes problems for YOU. If you take all of that stuff too seriously you will starve to death.

Grandma Mary Newbie
Grandma Mary
Posted
  • Author

That is what I am leaning towards, doing challenges on those foods that may or may not be OK. FYI- Love your fish symbol.

I am already have some improvement only 1 week into the SCD diet.

trents Grand Master
trents
Posted

Thanks for the complement of my avatar. 

  • Scott Adams changed the title to Confusions about Specific Carbohydrate diet
Scott Adams Grand Master
Scott Adams
Posted

The SCD used to be fairly popular among celiacs with ongoing symptoms, but I haven't heard it mentioned here in a while. Where did you hear about the SCD? 

Here is an older article on it:

 

Awol cast iron stomach Experienced
Awol cast iron stomach
Posted
On 6/22/2022 at 1:28 PM, trents said:

Welcome to the forum, Grandma Mary!

Every food known to humanity has been implicated in some kind of dietary danger. The key is to experiment and find out what YOU need to avoid. What makes problems for YOU. If you take all of that stuff too seriously you will starve to death.

Yes. Indeed. Wise advice.

Awol cast iron stomach Experienced
Awol cast iron stomach
Posted
On 6/22/2022 at 12:00 PM, Grandma Mary said:

I am so confused. Some sources say to eliminate Bananas, Nightshades like tomatoes, and Oxalates like spinach. But the cookbooks I am looking at include those foods.

How do I decide what is right for me? Do I just attempt trial and error? I also have Osteoporis which is not a surprise for a person my age (70+).

I use my symptoms to guide me. Even though, I have been gluten-free for awhile my system can get riled up. Recently, I got some new prescription glasses, a Nickel allergy has arrived (likely had it longer, but I couldn't figure it out, and off Dr's radar. Despite it being contact dermatitis episode, it ramped up my innate immune system. So even now 3 weeks later with new plastic glasses my body is still trigger hypersensitive has a lower tolerance/threshold  to my overall allergens. So if I start getting too much histamine response from outdoors/environmental/foods  I have to do more self care and listen to the body. 

I know your frustration. Hope you feel better soon.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Wheatwacked Veteran
Wheatwacked
Posted
22 hours ago, Awol cast iron stomach said:

it ramped up my innate immune system

Do you know your vitamin D plasma level?

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. ElenaM
      - ElenaM posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      0

      I think I am gluten intolerant

      Hello everyone. I am Elena and am 38 years old. I suspect I have a gluten intolerance even if my celiac panel is ok. I have the following symptoms : facial flushing, Red dots not bumps în face, bloating abdominal distension, hair loss, depression anxiety even with meds and even bipolar. Fatigue extreme to the point of not being able to work. All of ...
    2. JulieRe
      - JulieRe replied to JulieRe's topic in Related Issues & Disorders
      6

      Oral thrush question

      Hi Everyone, I do appreciate your replies to my original post. Here is where I am now in this journey. I am currently seeing a Naturopath. One thing I did not post before is that I take Esomeprazole for GERD. My Naturopath believes that the decrease in the gastric acid has allowed the yeast to grow. She has put me on some digestive enzymes...
    3. Ceekay
      - Ceekay replied to slkrav's topic in Gluten-Free Foods, Products, Shopping & Medications
      3

      Gluten free beer ?

      I'm sure it's chemically perfect. Most of them taste lousy!
    4. Rejoicephd
      - Rejoicephd replied to JulieRe's topic in Related Issues & Disorders
      6

      Oral thrush question

      Hi @JulieRe. I just found your post. It seems that I am also experiencing thrush, and my doctor believes that I have fungal overgrowth in my gut, which is most likely candida. I'm seeing my GI doctor next week, so I'm hoping she can diagnose and confirm this and then give me an antifungal treatment. In the meantime, I have been working with a functional...
    5. Scott Adams
      - Scott Adams replied to oscarbolduc's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Advice while waiting for testing

      I'm so sorry you're going through this—the "gluten challenge" is notoriously brutal, and it's awful to deliberately make yourself sick when you've already found the answer. For the joint pain, many people find that over-the-counter anti-inflammatories like ibuprofen can help take the edge off, and using heating pads or warm baths can provide some direct r...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,894
    • Most Online (within 30 mins)
      7,748
    catsrlife
    Newest Member
    catsrlife
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • ElenaM
      I think I am gluten intolerant

      By ElenaM · Posted

      Hello everyone. I am Elena and am 38 years old. I suspect I have a gluten intolerance even if my celiac panel is ok. I have the following symptoms : facial flushing, Red dots not bumps în face, bloating abdominal distension, hair loss, depression anxiety even with meds and even bipolar. Fatigue extreme to the point of not being able to work. All of these after I eat gluten. Could I have non celiac gluten sensitivity? Thanks anyone else with these symptoms?
    • JulieRe
      Oral thrush question

      By JulieRe · Posted

      Hi Everyone,  I do appreciate your replies to my original post.   Here is where I am now in this journey.  I am currently seeing a Naturopath.  One thing I did not post before is that I take Esomeprazole for GERD.  My Naturopath believes that the decrease in the gastric acid has allowed the yeast to grow.    She has put me on some digestive enzymes.  She also put me on Zinc, Selenium, B 12, as she felt that I was not absorbing my vitamins. I am about 5 weeks into this treatment, and I am feeling better. I did not have any trouble taking the Fluconazole.  
    • Ceekay
      Gluten free beer ?

      By Ceekay · Posted

      I'm sure it's chemically perfect. Most of them taste lousy!        
    • Rejoicephd
      Oral thrush question

      By Rejoicephd · Posted

      Hi @JulieRe.  I just found your post.  It seems that I am also experiencing thrush, and my doctor believes that I have fungal overgrowth in my gut, which is most likely candida.  I'm seeing my GI doctor next week, so I'm hoping she can diagnose and confirm this and then give me an antifungal treatment.  In the meantime, I have been working with a functional medicine doctor, doing a candida cleanse and taking vitamins. It's already helping to make me feel better (with some ups and downs, of course), so I do think the yeast is definitely a problem for me on top of my celiac disease and I'm hoping my GI doctor can look into this a bit further.  So, how about you?  Did the candida come back, or is it still gone following your fluconazole treatment?  Also, was it awful to take fluconazole?  I understand that taking an antifungal can cause a reaction that sometimes makes people feel sick while they're taking it.  I hope you're doing better still !
    • Scott Adams
      Advice while waiting for testing

      By Scott Adams · Posted

      I'm so sorry you're going through this—the "gluten challenge" is notoriously brutal, and it's awful to deliberately make yourself sick when you've already found the answer. For the joint pain, many people find that over-the-counter anti-inflammatories like ibuprofen can help take the edge off, and using heating pads or warm baths can provide some direct relief for the aches. For the digestive misery, stick to simple, easy-to-digest foods (like plain rice, bananas, and bone broth) and drink plenty of water and electrolytes to stay hydrated. It feels like the longest month ever, but you are doing the right thing to get a clear diagnosis, which can be crucial for your long-term health and getting the proper care. Hang in there; you can get through this! This article, and the comments below it, may be helpful:    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.