Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Potato Flour Vrs. Potato Starch


JoyS

Recommended Posts

JoyS Newbie

My husband is a new celiac and I am learning to cook all over again....I asked the health food store for potato starch flour, used in so many recipes and they said I had to order a case as they didnt sell much. What I got was potato flour. :angry: I need to know if it can be converted to potato starch flour by adding something such as corn starch?

This is new for me too, I am a willing supporter and want to do this right. Any help is appreciated!

Thanks

Joy


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kejohe Apprentice

I have never tried to convert potato flour by adding anything to make it more strachy. But i have used potato flour as a straight across replacement for potato starch in some things. In dryer applications like cookies, starch or flour can be used, usually without any problems. In moist applications like cakes, potato flour is heavier and can make a cake a more dense.

You can order these things on-line if you can't get them locally, and depending on who you order from, shipping isn't that bad. kinnikinnick.com is a really good one and they have some pretty good pre-made foods too. They ship for a flat rate of 10$ no matter how much you buy.

Hope this helps a little...

ROYAL BLUE Apprentice

I asked that same question a few months back. The health food store said it was the same thing. NOT TRUE. when a recipie calls for potatoe starch flour, what you want is potatoe starch. In my little experience, most recipes will say potaoe starch and note not flour. Potatoe flour is usually used in very small amounts, starch is used in larger quantities. You cannot convert the two. they are two different things.

DLayman Apprentice

I find when you make things with potato startch like cookies.. they are thin runny and flat.. but when you use potato flour they hold together better. So go ahead and substitute the potato flour, and if you can get it use like half tapioca startch or cornstartch

It's a grand experiement and you will find the right combinations that work for you!

kejohe Apprentice

I should have mentioned earlier that when I substitute potato flour for starch in a cookie recipe, there is usually a combination of flours, as it is in most gluten-free baking. When I make cookies I will usually use about 1/2 rice flour and a quarter each of tapioca and potato, and in this case I can turn out some really good cookies.

When you use something like potato flour in a cookie recipe that calls for potato starch, you might try increasing the temperature to set the structure of the cookie, before it goes flat. Sugar can make a difference too. Granulated sugar will melt, but powdered sugar will not. So if you are having trouble will flat cookies, if you substitute 1/4 of the granulated sugar for powdered, they will spread less.

Good Luck! And DLayman is right, when you expirement, the best gift is finding the formula that works for you.

calisherbear Rookie

You can find potato starch flour in most regular grocery stores in the Kosher section.

  • 7 years later...
rosebudh Newbie

I have found a site where you can make your own potato flour and starch. Please check it out. Open Original Shared Link


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



auzzi Newbie

The difference between Potato Flour & Potato Starch?

Potato Flour is cooked potato that is dried and then powdered. It is the equivalent to dehydrated mashed potatoes, to which you add water. It is not in the recipe to act like or replace traditional flour. It smells/tastes like potato, because it is potato.

Potato Starch is the carbohydrate from the plant cell that is dissolved in hot water, dried and powdered. An equivalent is cornstarch. This is a non-gluten flour that is in the recipe to act like or replace traditional flour. It is odourless and tasteless.

Problems occur when Potato starch is called Potato Starch Flour. Because it is a mixture of both names, most of the time you will need to check the label of the substance you are purchasing: potato starch says "potato starch" on the nutritional label under ingredients.

The sweet potato "flour" is just the ground fibres of the root: of little nutritional value as it has been thoroughly washed to extract the starch. To be the equivalent to commercial potato flour, you would have to cook, dry and powder it.

  • 2 months later...
Sharon Newbie

My cookie flour mix is 5 c wht rice flour, 2-1/2 c potato flour (not starch) and 1-1/2 c tapioca flour. Ran out of potato flour; can potato starch be used instead? Live 1 hr from a store that may carry it and we've been without cookies for 2 weeks! My husband and I are having "cookie attacks"! Thanks!

kenlove Rising Star

FInd an Oriental market. In Japanese a very good potato starch is called katakuriko. clear plastic bag about 3 x 7 inches showing the white powder inside. # big blue Japanese characters on the fruit. Works way better than any corn starch.

My husband is a new celiac and I am learning to cook all over again....I asked the health food store for potato starch flour, used in so many recipes and they said I had to order a case as they didnt sell much. What I got was potato flour. :angry: I need to know if it can be converted to potato starch flour by adding something such as corn starch?

This is new for me too, I am a willing supporter and want to do this right. Any help is appreciated!

Thanks

Joy

kenlove Rising Star
Open Original Shared Link shows a picture of one of the common japan export types of potato starch

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to Sarah Grace's topic in Related Issues & Disorders
      26

      Headaches / Migraines and Hypoglycaemia

    2. - knitty kitty replied to Sarah Grace's topic in Related Issues & Disorders
      26

      Headaches / Migraines and Hypoglycaemia

    3. - trents replied to Sarah Grace's topic in Related Issues & Disorders
      26

      Headaches / Migraines and Hypoglycaemia

    4. - Scott Adams replied to Russ H's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      1

      KAN-101 Treatment for Coeliac Disease

    5. - Scott Adams replied to miguel54b's topic in Related Issues & Disorders
      1

      Body dysmorphia experience


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,153
    • Most Online (within 30 mins)
      7,748

    Mmoc
    Newest Member
    Mmoc
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • trents
      This article does not address migraines at all.  Yes, red wine and sulfites are often mentioned in connection with migraine triggers. With me, any kind of alcoholic beverage in very modest amounts will reliably produce a migraine. Nitrous oxide generators, which are vaso dialators, also will give me migraines reliably. So, I think most of my migraines are tied to fluctuations vascular tension and blood flow to the brain. That's why the sumatriptan works so well. It is a vaso constrictor. 
    • knitty kitty
      Excessive dietary tyrosine can cause problems.  Everything in moderation.   Sulfites can also trigger migraines. Sulfites are found in fermented, pickled and aged foods, like cheese.  Sulfites cause a high histamine release.  High histamine levels are found in migraine.  Following a low histamine diet like the low histamine Autoimmune Protocol diet, a Paleo diet, helps immensely.    Sulfites and other migraine trigger foods can cause changes in the gut microbiome.  These bad bacteria can increase the incidence of migraines, increasing histamine and inflammation leading to increased gut permeability (leaky gut), SIBO, and higher systemic inflammation.   A Ketogenic diet can reduce the incidence of migraine.  A Paleo diet like the AIP diet, that restricts carbohydrates (like from starchy vegetables) becomes a ketogenic diet.  This diet also changes the microbiome, eliminating the bad bacteria and SIBO that cause an increase in histamine, inflammation and migraine.  Fewer bad bacteria reduces inflammation, lowers migraine frequency, and improves leaky gut. Since I started following the low histamine ketogenic AIP paleo diet, I rarely get migraine.  Yes, I do eat carbs occasionally now, rice or potato, but still no migraines.  Feed your body right, feed your intestinal bacteria right, you'll feel better.  Good intestinal bacteria actually make your mental health better, too.  I had to decide to change my diet drastically in order to feel better all the time, not just to satisfy my taste buds.  I chose to eat so I would feel better all the time.  I do like dark chocolate (a migraine trigger), but now I can indulge occasionally without a migraine after.   Microbiota alterations are related to migraine food triggers and inflammatory markers in chronic migraine patients with medication overuse headache https://pmc.ncbi.nlm.nih.gov/articles/PMC11546420/  
    • trents
      Then we would need to cut out all meat and fish as they are richer sources of tyrosine than nuts and cheese. Something else about certain tyrosine rich foods must be the actual culprit. 
    • Scott Adams
      I agree that KAN-101 looks promising, and hope the fast track is approved. From our article below: "KAN-101 shows promise as an immune tolerance therapy aiming to retrain the immune system, potentially allowing safe gluten exposure in the future, but more clinical data is needed to confirm long-term effects."  
    • Scott Adams
      Thank you so much for having the courage to share this incredibly vivid and personal experience; it's a powerful reminder of how physical ailments can disrupt our fundamental sense of self. What you're describing sounds less like a purely psychological body dysmorphia and more like a distinct neurological event, likely triggered by the immense physical stress and inflammation that uncontrolled celiac disease can inflict on the entire body, including the nervous system. It makes complete sense that the specific sensory input—the pressure points of your elbows on your knees—created a temporary, distorted body map in your brain, and the fact that it ceased once you adopted a gluten-free diet is a crucial detail. Your intuition to document this is absolutely right; it's not "crazy" but rather a significant anecdotal data point that underscores the mysterious and far-reaching ways gluten can affect individuals. Your theory about sensory triggers from the feet for others is also a thoughtful insight, and sharing this story could indeed be validating for others who have had similar, unexplainable sensory disturbances, helping them feel less alone in their journey.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.