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Newbie seeking diet help...

SteGer

By SteGer
in Food Intolerance & Leaky Gut

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SteGer Newbie
SteGer
Posted

The long short is I've had leaky gut for years. I recently figured it out and all of the information I diet is so contradictory. On the list of what to avoid it says eggs. On the list of things to eat, it stays eggs.  Then it's on the list to avoid. I like eggs.

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Scott Adams Grand Master
Scott Adams
Posted

Many people with celiac disease, especially those who are in the 0-2 year range of their recovery, have additional food intolerance issues which could be temporary. To figure this out you may need to keep a food diary and do an elimination diet over a few months.

Some common food intolerance issues are dairy/casein, eggs, corn, oats, and soy. The good news is that after your gut heals (for most people who are 100% gluten-free this will take several months to two years) you may be able to slowly add some these items back into your diet after the damaged villi heal.

This article may be helpful:

 

 

 

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