Shared Kitchen Space

[EdenK]

Hello,

I am a 25 year old female who was diagnosed with Celiacs 3 years ago. I live with my roommate who is not gluten free. What are the best ways to stop cross contamination in a shared kitchen space? What about handwashing dishes? Do you have different sponges? What is the best way to keep counters clean?

I do have my own air fryer, pots, pans, mixer, mixing bowls, measuring utensils and cooking utensils. Do I need my own crockpot/instant pot/etc.?

Any advice is welcome. Thanks in advance!

[trents]

Welcome to the forum, @EdenK!

Shared cooking equipment and preparation surfaces that have porous surfaces or that are easily scratched are the biggest concern. Things lined with ceramic or glass like crock pots and instant pots shouldn't be a problem as long as they are washed thoroughly between uses. You should probably have your own measuring spoons and cups as these things commonly handle flour and are often then put back in the cupboard/drawer without being washed. As far as handwashing dishes, changing sponges and dish rags . . . IMO, as long as you rinse the dishes thoroughly there shouldn't be a problem unless you are a super sensitive celiac who reacts to epidermal exposure to gluten.

You will probably get a range of opinions on your questions since there is a wide range of sensitivity to trace amounts of gluten exposure withing the celiac community.

Edited December 27, 2023 by trents

[Scott Adams]

This article has some detailed information on how to be 100% gluten-free, so it may be helpful (be sure to also read the comments section.):