Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Dairy Free And Gluten Free Protein Bars And Shakes


horselover

Recommended Posts

horselover Rookie

Does anyone know if their are any gluten free and dairy free protein bars and shakes for energy anf fitness.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular

You'll mostly have to go with health food stuff - Ruth's Hemp Bars, Clif Nectar Bars, Lara Bars, Alpsnack are all good Gluten-free Casein-free ones. You can get rice protein powder to put in smoothies that you make yourself from many health food stores (like Whole Foods).

Heather22 Rookie

Elev8Me! bars are gluten-free and really great. There are a bunch of different flavors and the ingredients include only fruit and whey protein powder. They are delicious! You can google them or take a look at www.prosnack.com.

tarnalberry Community Regular
Elev8Me! bars are gluten-free and really great. There are a bunch of different flavors and the ingredients include only fruit and whey protein powder. They are delicious! You can google them or take a look at www.prosnack.com.

Unfortunately, the whey means they contain dairy.

  • 4 weeks later...
SofiEmiMom Enthusiast

The majority of Jay Robb protein powders and bars are gluten-free and CF. Taste great too...and I'm picky. I've tried other bars, including the LARA and these are A LOT better. On the website it lists all of the "free of" ingredients for all products. Lets you know if its gluten free and casein free.

jayrobb.com is the website.

  • 8 months later...
CassBH Newbie

How about any recipes for easy to make Gluten-Free bars at home that don't tast like cardboard (as so many do!). Any ideas?

I am new to this forum and am so glad I found it!!!!

Cass

  • 2 months later...
CMCM Rising Star

I have been unable to find anything with a good protein-carb balance. Almost everything with good protein levels has gluten. :angry: However, Lara bars taste good...they are raw dried fruit and nuts, and taste really good....but no real protein in them. There are egg white protein powders...I bought one and don't think it tastes as good as the whey, but if you mix it with fruit etc. it will mask the taste. Jay Robb supposedly has a good egg white powder, but I haven't tried it yet.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



  • 2 weeks later...
molangley Newbie
Does anyone know if their are any gluten free and dairy free protein bars and shakes for energy anf fitness.

Hammer Nutrition has ALL gluten free products, Infinit nutrition products can formulate a gluten free product for you, Organic Food Bars are available at Trader Joe's. Hope this helps!

  • 3 months later...
Swan Newbie

Check out the website www.wellnessfoods.ca for a list of ingredients for the Simply Bar. I originally found these bars in an article in a magazine. The site mentions they are dairy free and gluten free, which is why I have bought them. They are high in protein and low in fat.

Swan Newbie
I have been unable to find anything with a good protein-carb balance. Almost everything with good protein levels has gluten. :angry: However, Lara bars taste good...they are raw dried fruit and nuts, and taste really good....but no real protein in them. There are egg white protein powders...I bought one and don't think it tastes as good as the whey, but if you mix it with fruit etc. it will mask the taste. Jay Robb supposedly has a good egg white powder, but I haven't tried it yet.

See my post under the diary free and gluten free protein bar post as I've found one with a high protein level. Thx

glutenfreemama Newbie
The majority of Jay Robb protein powders and bars are gluten-free and CF. Taste great too...and I'm picky. I've tried other bars, including the LARA and these are A LOT better. On the website it lists all of the "free of" ingredients for all products. Lets you know if its gluten free and casein free.

jayrobb.com is the website.

Hi. I have been using the Jay Robb products and also really like them. Just an FYI- the reformulated powders are not gluten free. They have changed the labels and have not responded to

my emails. I am currently on the hunt for a new product. :)

ElenaDragon Explorer

I found some bars that have added rice protein. They are gluten free, dairy free, and soy free. Raw Organic Food Bars: Open Original Shared Link (the "RAW" flavors - check ingredients to make sure they are the gluten free ones). The cinnamon raisin is pretty good, but very cinnamon-y. I haven't tried the other flavors, but I think the cinnamon raisin has 10g protein. I found them at Whole Foods, and the gluten free ones say gluten free on the bar.

  • 2 months later...
Guest keegans_mommy
How about any recipes for easy to make Gluten-Free bars at home that don't tast like cardboard (as so many do!). Any ideas?

I am new to this forum and am so glad I found it!!!!

Cass

I'd like to know this as well :) We have a TIGHT budget and all of the special gluten-free/CF dietary foods are expensive! Making our own seems to help some so I am interested in making a bar too :) I NEED protein as I do body building.

  • 5 weeks later...
PDN Newbie
Does anyone know if their are any gluten free and dairy free protein bars and shakes for energy anf fitness.

Look into Vega protein powder - it is used by one of Canada's top triathlete professionals. They claim : no aminal products, no corn, no dairy, no egg, no fillers, no gluten, no soy, no wheat, no sugar, no yeast or wheat. They also claim to be preservative free, sweetener free and GMO, herbicide and pesticide-free. They come in regular, berry or chocolate flavours and are best mixed into a smoothie with fruit. I have to warn you though, you get what you pay for with this product...it is pricy in most stores. DO NOT EAT THEIR BARS THOUGH.....I checke the ingredients list and organic wheat grass is amongst this whole food bar.....

Good luck and keep in touch.

  • 7 months later...
LatentCD Newbie
Does anyone know if their are any gluten free and dairy free protein bars and shakes for energy anf fitness.

www.purefit.com I am Gluten-free Casein-free and very sensitive and have been eating these for a year. 40/30/30 ratio, no artificial ingredients, etc.

born2boogie Newbie

Hammer Products and PureFit Bars have been a HUGE blessing to my training! They have served me well over the past year. :D

Sweetfudge Community Regular

I also am a huge fan of purefit bars. thankfully they sell them at one of the local grocery stores here, and it's cheaper than on the website, so every month or so, i head over there and stock up on 'em :)

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      how much gluten do I need to eat before blood tests?

    2. - Scott Adams replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      IBS-D vs Celiac

    3. - Scott Adams replied to Amy Barnett's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Question

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,323
    • Most Online (within 30 mins)
      7,748

    bttyknight83
    Newest Member
    bttyknight83
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • trents
      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
    • catnapt
      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.