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Working in a kitchen with gluten?


PixieSticks

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PixieSticks Newbie

I used to work in a kitchen where gluten was very prevalent. Cookies, sandwiches, etc. I noticed I started having joint pain, and my hands would flared up in hives while working there. I would sometimes bake cookies during my shift and open the oven having the air from the oven go directly into my face.
 

 

Even at home my roommates sometimes fry things with regular flour and my joints start to hurt, brain fog, it was hard to move for a week, I just genuinely felt weak my legs like jelly and painful.  I never put two and two together before.   I’m not eating the food I feel like it’s causing issues.

 

My roommates don’t think there’s a correlation as I’m not eating any of the food they’re preparing. I’m trying to find another job now, I got one coming up at a restaurant that serves gluten food and I’ll be working in the kitchen. I’m thinking I should try to find a non food job. Anyone else worked food service and have flare ups? 


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Scott Adams Grand Master

Welcome to the forum. Can we assume that you've been diagnosed with celiac disease and have been on a gluten-free diet for a while?

If so, it sounds like you may be in the super sensitive group, as others here have reported similar issues when working in bakeries, pizzerias, etc. Until you find other work, and perhaps don't have roommates who cook gluten foods, you may need to consider wearing an N95 mask to avoid breathing in any particles.  

PixieSticks Newbie
7 hours ago, Scott Adams said:

Welcome to the forum. Can we assume that you've been diagnosed with celiac disease and have been on a gluten-free diet for a while?

If so, it sounds like you may be in the super sensitive group, as others here have reported similar issues when working in bakeries, pizzerias, etc. Until you find other work, and perhaps don't have roommates who cook gluten foods, you may need to consider wearing an N95 mask to avoid breathing in any particles.  

Hi yes! I was diagnosed 10 years ago through a biopsy. I’ve been gluten free ever since but no one I’m around is gluten free. I sometimes wore a surgical mask in the kitchen. but I believe particles were still getting through. I’ll definitely look into n95 instead. thanks for the reply. 

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    • par18
      Thanks for the reply. 
    • Scott Adams
      What you’re describing is actually very common, and unfortunately the timing of the biopsy likely explains the confusion. Yes, it is absolutely possible for the small intestine to heal enough in three months on a strict gluten-free diet to produce a normal or near-normal biopsy, especially when damage was mild to begin with. In contrast, celiac antibodies can stay elevated for many months or even years after gluten removal, so persistently high antibody levels alongside the celiac genes and clear nutrient deficiencies strongly point to celiac disease, even if you don’t feel symptoms. Many people with celiac are asymptomatic but still develop iron and vitamin deficiencies and silent intestinal damage. The lack of immediate symptoms makes it harder emotionally, but it doesn’t mean gluten isn’t harming you. Most specialists would consider this a case of celiac disease with a false-negative biopsy due to early healing rather than “something else,” and staying consistently gluten-free is what protects you long-term—even when your body doesn’t protest right away.
    • Scott Adams
      Yes, I meant if you had celiac disease but went gluten-free before screening, your results would end up false-negative. As @trents mentioned, this can also happen when a total IGA test isn't done.
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