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Slim Fast


penguin

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penguin Community Regular

OK, I am not trying to find a weight loss shake. While I could stand to lose weight, I'm just trying to find something quick in case I get stuck somewhere and I get hypoglycemic and can't get a meal.

I tried the Boost high protein, but it made me REALLY sick. :ph34r: Too much milk protein at once, I think, or drinking it fast was a bad idea. Either way I'm not drinking it again.

I'm looking for more of a soy base if I can find one. Yes, I know soy may be bad for me, but it's not an everyday thing, and eliminating soy is not a priority for me right now.

Slim fast won't guarantee any of their products as gluten-free, but does anyone drink them without problems?

I really need a shelf stable meal-replacement shake.

Thanks! :)


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angel-jd1 Community Regular

Aren't some of the carnation instant breakfast things ok? I know some of them come in cans. You would have to call and check on the gluten-free status, but it's worth a shot.

-Jessica :rolleyes:

Guest nini

I also saw some "Healthy Mom" shakes in the baby aisle that were labeled gluten-free... you don't have to be a mom to drink them, they are just extra energy type shakes, helpful for any woman...

plantime Contributor

I drink Slim Fast Rich Chocolate Royale Optima shakes with no problem. I buy the 30-pack at Sam's Club. I need something to grab on the run when I have to work opening at the store, and this takes care of the hunger until I can get a meal. It doesn't give me the "sugar shakes" like candy bars do.

wolfie Enthusiast

Atkins shakes are labeled gluten-free........here is a link:

Open Original Shared Link

Hope this helps! Not sure if that would be too much milk or not......they list the ingredients on the site.

JenAnderson Rookie

I think the Carnation Instant Breakfast rich chocolate is gluten free. Not the milk chocolate one. They're pretty good, too.

penguin Community Regular
I also saw some "Healthy Mom" shakes in the baby aisle that were labeled gluten-free... you don't have to be a mom to drink them, they are just extra energy type shakes, helpful for any woman...

Where did you find those?


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    • trents
      It would be interesting to see if you were tested again for blood antibodies after abandoning the gluten free diet for several weeks to a few months what the results would be. Don't misunderstand me. I'm not necessarily suggesting you do this but it is an option to think about. I guess I'm saying there is a question in my mind as to whether you actually ever had celiac disease. As I said above, the blood antibody testing can yield false positives. And it is also true that celiac-like symptoms can be produced by other medical conditions.
    • numike
      Thank you for the reply In the early 2000's I did not have the endoscopy nor the biopsy I do not have those initial records I have only consulted a GI drs in the USA 
    • trents
      Welcome to the forum, @numike! We sometimes get reports like yours from community members who believe their celiac disease has "gone away." We think there can sometimes be cases of remission but not long term healing and that continued consumption of gluten will eventually result in a relapse. This is the state of our knowledge at this point but there is still a lot we don't know and celiac disease continues to surprise us with new findings on a frequent basis. So, we would not advise you to abandon a strict gluten-free diet. Perhaps you can draw consolation from the fact that at the present time you seem to be able to consume gluten without consequences when in situations where you do not have the option to eat gluten-free. But I would advise you to not generalize your recent experience such that you throw caution to the wind. But I want to go back to what you said about being diagnosed by blood test in the early 2000's. Did you not also have that confirmed with an endoscopy and biopsy of the small bowel lining? Normally, a celiac disease diagnosis is not concluded based on a blood test alone because there can be false positives. What kind of doctor did this testing? Was it done in the U.S. or overseas? In the last few years, it has become common in the U.K. to grant a celiac diagnosis from blood testing alone if the antibody test scores are 10x normal or greater. But that practice has not caught on in the U.S. yet and was not in place internationally in the early 2000's. Do you have a record of the tests that were done, the scores and also the reference ranges for negative vs. positive for the tests?
    • numike
      Check out this celiac story  I was diagnosed early 2000s with the blood test  since then I have for the most part maintained a gluten-free diet  Recently (August 2025) I drove from Southern Illinois to Lake Erie Ohio On the drive back I was extremely hungry and I had a coupon at a hamburger chain and I stopped and forgot to request gluten-free bun etc and quickly consumed two hamburgers. I promptly ate both of them and had absolutely no problem since then I've been eating plenty of gluten  Is my celiac gone?  Insert: No, celiac disease cannot just end because there is no cure for it; however, a strict, lifelong gluten-free diet allows the small intestine to heal and symptoms to go away. To manage the condition effectively, you must strictly avoid all sources of gluten, including wheat, barley, and rye, which are common in the American diet. Sticking to the diet can lead to significant symptom improvement and intestinal healing, but it requires ongoing commitment and monitoring with a healthcare professional  Regarding medical test I had My stools analyzed Giardia Ag Cryptosporidium Ag and they came back negative  I had the lactulose test and it came back high so I'm on two weeks of heavy antibiotics That still has not stopped me from eating gluten. Here's what I think is going on and I hope to have your opinion regarding it  Since I've been gluten-free for so long my intestinal tract has repaired itself consequently anything I eat with gluten now just bounces right off with no damage to my gut  however  when I asked AI what was going on the reply was celiac has not gone away and  if I continue to eat gluten I'm going to have problems   I look forward to your sage advice as to what the heck is going on with me Thank you for reading Mike 09112025
    • Scott Adams
      I agree, and generally it means that it isn't working in a high enough percentage of participants to continue pursuing it.
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