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Recipes For Those Of Us With Secondary Food Allergies


ms-sillyak-screwed

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ms-sillyak-screwed Enthusiast

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lorka150 Collaborator

what type of recipes are you looking for?

ms-sillyak-screwed Enthusiast
:wub:
Green12 Enthusiast
I'm looking for recipes that do NOT use GLUTEN, DAIRY, SOY, CORN, RICE, POTATOES, PORK, NIGHT SHADE VEGGIES, or LEGUMES. Oh no strawberries, or avacados either...

Meat (red), foul, fish, game, chicken and all types of fish are all safe as well as most other veggies and fruit. If you need alist of good foods I can eat let me know I'll list them.

Thank you for wanting to help me :wub:

I don't really have a specific recipe, more of an idea for a meal. With chicken I like to drizzle skinless breasts with a little olive oil and then sprinkle with a little garlic powder and sea salt (you could make a paste with fresh minced garlic and sea salt if you prefer and rub it on the chicken with the olive oil). Then I take fresh sprigs of rosemary and arrange them around the chicken in the pan (the rosemary infuses into the chicken when baking and gives incredible flavor). Bake like you would normally bake chicken breasts.

You could serve with a side of cooked millet or quinoa pilaf if you can tolerate those grains.

kabowman Explorer

Without nightshades is the hard part, hummm...

Chicken soup

Meatloaf w/o tomatoes

Chicken (I like to bake my chicken in my limeade with a little tequilla and taragon)

Pork (baked with rosemary)

Meatballs and Hambergers

Pancakes

Eggs, scrambled, salad, deviled

Pizza with Olive Oil instead of tomato sauce (there is a local place that does that)

Tabuleh (with that other stuff that was listed here about a week ago that I can't remember now)

Sausage on bisquits (I make my own)

Beef roast - to die for with garlic inserted into the roast before baking

I am not sure what to do with your sides I use potatoes and rice - both of which you can't have.

I do have veggies and meat with every meal. Can you have beans? Can you have Chebe?

If I think of more, I will post again...

lonewolf Collaborator

I can't find where I posted my Indonesian Curried Chicken recipe. I really don't measure exact amounts, but the gist of it is this: Brown boneless, skinless chicken in a pan with some olive oil or coconut oil, add coconut milk, onions and curry powder to taste. Simmer for about 30 minutes. Add raisins, grated carrot and chopped apple, cook about 10 minutes until apple is tender. Salt to taste. I serve it over rice, but you could have it on millet or just eat it like a stew. It's really yummy.

StrongerToday Enthusiast

My aunt gave me this cookbook, it's called Cooking Free - for people with multiple food sensitivites

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lorka150 Collaborator

I'm looking for recipes that do NOT use GLUTEN, DAIRY, SOY, CORN, RICE, POTATOES, PORK, NIGHT SHADE VEGGIES, or LEGUMES. Oh no strawberries, or avacados either...

Meat (red), foul, fish, game, chicken and all types of fish are all safe as well as most other veggies and fruit. If you need alist of good foods I can eat let me know I'll list them.

Okay, here are some ideas and then if you want actual recipes of them, let me know, okay? :)

- pecan encrusted fish or chicken

- any fish breaded with sesame seeds

- quinoa / amaranth anything

- vegetarian chili

- anything with curry!

- pesto

- homemade ice creams / sorbets

- homemade fruit salsa

abbiekir Newbie

I have never heard of Night shade veggies- could someone tell me what they are?

By any chance do they cause a DH reaction?

Thanks for your help in advance

Abbie

lorka150 Collaborator
I have never heard of Night shade veggies- could someone tell me what they are?

By any chance do they cause a DH reaction?

Thanks for your help in advance

Abbie

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ms-sillyak-screwed Enthusiast

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lonewolf Collaborator

"NIGHT SHADE VEGGIES

I'm not sure if onion fall into this group."

Onions are NOT nightshade vegies.

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    • Rogol72
      @klmgarland, My dermatitis herpetiformis didn't clear up until I became meticulous about cross contamination. I cut out gluten-free oats and all gluten-free foods, dairy and gluten-free rice. Additionally, getting the right amount of protein for my body weight helped significantly in my body's healing process ... along with supplementing with enough of all the vitamins and minerals ... especially Zinc and Magnesium. I went from 70kg to 82kg in a year. Protein with each meal 3 times daily, especially eggs at breakfast made the difference. I'm not sure whether iodine was a problem for me, but I can tolerate iodine no problem now. I'm off Dapsone and feel great. Not a sign of an itch. So there is hope. I'm not advocating for the use of Dapsone, but it can bring a huge amount of relief despite it's effect on red blood cells. The itch is so distracting and debilitating. I tried many times to get off it, it wasn't until I implemented the changes above and was consistent that I got off it. Dermatitis Herpetiformis is horrible, I wouldn't wish it on anyone.  
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      Thank you so very much Scott.  Just having someone understand my situation is so very helpful.  If I have one more family member ask me how my little itchy skin thing is going and can't you just take a pill and it will go away and just a little bit of gluten can't hurt you!!!! I think I will scream!!
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