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Lister Rising Star
Lister
Posted

So i thought celiac disease usally gives you D but almost always i seem to be constipated, never remember reading this as as symptom, When i was sick with the flue about a month ago i had really bad D that continued for over 2 weeks until they moved me back onto reguler foods, i continued to eat and continued to eat, was having better movements but malaboshion was obviuse * food was coming back out htat i ate but not D* then i went out to eat and had a club sandwich with batterd cross hatch frys the next day the blood stools started. After about 4 days of these my doctor finally saw me and said i may have IBS but to also do some research into celiac disease and eat as if i had it, thats when i joined this site. After following the diet for about 2 days the blood went away and i started to be reguler again * and started to feel great :)* then last week i had D for one day and my symptoms started to come back the D went away but now im all plugged up, i dont really feel like i need to go but i know i should since i have only gone once today and never really yesterday. Can celiac make you plugged or am i eating something wrong or maybe its not celiac that is really causing my symptoms i dont know. Not to worried about it just looking for some opinions on my corked bum

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nettiebeads Apprentice
nettiebeads
Posted

As many questions as you've had, you should be getting to the top of the learning curve fast. Yes C can be a symptom of celiac disease. That's what I have now, but i did start off with the classic D of celiac disease. (floating, frothy, pale and oh so very very stinky). Certain foods bind me - cheese, rice and bananas. But I can usually counter that with dried apricots, raisins and pears. Lots of water. Whenever things don't go as needed, I use Citucel - it's gluten-free and was recommended to my by my gi. I know the dosage seems excessive, but I start out with one dose at night, then again in the a.m. if things still aren't going, and keep it up until things do move along. Since I've upped my fruit intake, I haven't had to resort to good ole Milk of Mag. That's a sure fire unstopper!

Annette

jenvan Collaborator
jenvan
Posted

You can absolutely have C. I did. The "Old Paradigm" of Celiac says D only, but now we know that paradigm was wrong. You can have one or the other or alternate between.

Lister Rising Star
Lister
Posted
  • Author

just dont see why i have C, all i have aten in the past 48 hours is * in order* bannana,small salad, rice chips, next day, banana,ricechips,banana,ricechips * and gateorade lots and lots of gateorade so idont really understand why im so plugged up bananas should pass easaly.

Mango04 Enthusiast
Mango04
Posted

too many banannas can cause that problem...

jerseyangel Proficient
jerseyangel
Posted

Lister--I hate to be the bearer of bad news, but bananas are constipating for a lot of people. That's why when kids (or anyone) gets D, they're told to eat bananas. How about an apple or some other fruit that you like?

Lister Rising Star
Lister
Posted
  • Author

i was staying away from other fruits because of acidic content, my stomic still gets upset really easaly and bananans are cheap. Oh well i guess just rice chips today for me then, as the only food i have is some rice chips bananas and some pork and potatoes but i cant cook the pork or potatoes because i cant get a email back from ajax about there soap

im not really eating too many bananas either, i had 1 that one day and 2 yesterday unless thats alot?

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jerseyangel Proficient
jerseyangel
Posted
i was staying away from other fruits because of acidic content, my stomic still gets upset really easaly and bananans are cheap. Oh well i guess just rice chips today for me then, as the only food i have is some rice chips bananas and some pork and potatoes but i cant cook the pork or potatoes because i cant get a email back from ajax about there soap

im not really eating too many bananas either, i had 1 that one day and 2 yesterday unless thats alot?

A little good news for you here--according to the CSA Gluten Free Product Guide, Ajax dish liquids--all variants--are gluten-free! Now you can make yourself a good meal! :) Cause you're not getting enough protein ;)

Green12 Enthusiast
Green12
Posted

I think I am the queen of C, I pretty much never get D so when I do I know something really is not right with my system.

What works for me with the C is drinking hot water with lemon juice from about 1/2 a lemon. Also eating watermelon often does the trick.

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      Contact them.
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