Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Frederick, Md


key

Recommended Posts

key Contributor

We are moving in two weeks to Frederick, MD. I need to know if there are any healthfood stores in the area that have gluten free products. I am spoiled here and have EarthFare, which has all the Kinnikinnick products, etc.

Also, I have kids and I am wondering what there is to do there. Great parks, lakes, camping, etc.

Restaurants that have gluten free, if any?

Thanks alot,

Monica


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



kevsmom Contributor

Hi Monica,

I live in Westminster - which isn't too far far from Frederick. I know someone who shops in a health food store in Frederick, but I don't know the name of it - I will find out for you. Depending on where in town you are moving - if you are anywhere near Route 15, you can head into Gettysburg, PA, which has a nice health food store called The Rose Garden. Gettysburg also has a Celiac Support Group. It's also a fun and educational area for families to spend the day.

You won't be far from Thurmont, where Camp David is located. They have a lake, hiking and camping in the area.

You also won't be too far from West Virgiania and the Washington, DC area. Once you get settled, you will have plenty of places to explore.

Good luck with the move.

Cindy

key Contributor

Cindy,

I am somewhat familiar with MD. I was born there and my dad was born and raised in Westminster. All his siblings and mom live on the same road in Westminster still. My parents live in Martinsburg, WV and my husbands family lives in Columbia, MD. I haven't spent alot of time in Frederick. Mainly just traveled through, so I don't know much about it. I have been to the mall, but don't remember much about it. So it will be pretty much all knew to me. I am excited about having family near me. We were going to live in Columbia, but at the last minute decided that we wanted to have a descent house with nice yard for our boys and the cost of living in Columbia is outrageous!

Thanks for the ideas about Gettysburg.

Monica

psawyer Proficient

You might want to contact KaitiUSA. I believe that she is in that neck of the woods.

terps19 Contributor

Small world I guess. I grew up in Columbia maryland, moved to Ellicott City maryland, then to arizona. I used to shop at roots in Clarksville but that would be a hike for you. If you are near 270 you can get on that and ride into rockville that has a whole foods.

key Contributor

We will be in Columbia some and I have been to a Whole FOods in Silver Spring when visiting my inlaws. I still like my Earthfare here in Tennessee better. Mainly because they have Kinnikinnick products, which I didn't find at Whole Foods. Maybe I just missed it.

Yeah, it is a small world.

Monica

Lisa Mentor

ditto- Peter:

KaitieUSA is in your area. I am sure she will post soon.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Lauren M Explorer

My "hometown" is Gettysburg, went to school in Emmitsburg (20 min from Fred.) and I worked in Howard County (drove through Frederick).

I believe the name of the health food store in Frederick is the Common Market. As far as restaurants, they have Chipotle, Panera, Outback and probably a few other chains that offer a gluten-free meal, but I don't know much else. Frederick is in a good location for being able to get into B-more or D.C. without toooo long...

btw - I totally agree about land prices is Columbia/Howard County. It used the be that Montgomery county was the most expensive, now it's expanded into HoCo. Be glad that you got something in Frederick when you did!

- Lauren

key Contributor

Lauren,

We are excited about the house we are renting. It is bigger then our house now and fairly new. We are only living there for a year for my husband to do fellowship at University of Maryland. He will probably really dislike his commute, but I know alot of other people do it. It is only a year. I like going to the city, but not living in it.

Thanks for the tips of restaurants, etc. I am sure I will find my way.

Monica

KaitiUSA Enthusiast

The Common Market is in Frederick and they just moved to a bigger place...they have alot of gluten free products.

key Contributor

Thanks Kaiti,

Do they have Kinnikinnick products?

Monica

Lauren M Explorer
Lauren,

We are excited about the house we are renting. It is bigger then our house now and fairly new. We are only living there for a year for my husband to do fellowship at University of Maryland. He will probably really dislike his commute, but I know alot of other people do it. It is only a year. I like going to the city, but not living in it.

Thanks for the tips of restaurants, etc. I am sure I will find my way.

Monica

I totally hear ya on wanting to be "near" the city, but not "in" it. Frederick is growing really quickly though, so it sometimes has that city feel (I know, I've sat in many a traffic jam in Frederick on Rte 15 on my way home from work).

I don't remember the Common Market having Kinnikinnick, but I haven't been there since they moved to the new store. They did have a pretty good selection and decent prices, though, from what I remember. Sorry, if I go home, I usually go to Rose Garden in G-burg.

You definitely have to get hooked up with the G-burg Celiac Support Group - it's the best! (ok, I may be a bit biased...) They're trying to do a lot more activities now, and of course, I'm 3 hours away at school haha.

Let us know how it goes!

- Lauren

key Contributor

I have heard Frederick traffic is bad. My dad travels through there everyday, but he goes on off hours.

I would love to join a good support group. HOw far away is Gettysburg? I know of it, but not where it is.

WHere are you in school at? Are you married yet?

Thanks for your help. I have to find Kinnikinnick products somewhere. I am sure I will. My mom has a store in WV that I think she has gotten some at before for us.

Monica

Lauren M Explorer

Monica,

G-burg is only about a half hour away from Frederick. I'm pretty sure they would be your closest support group. I know that when I attend meetings, we have people from Frederick and other parts of MD there. The meetings are at the G-burg Hospital, AND the Rose Garden (just around the corner) does have Kinnikinnick products.

I'm in grad school at Drexel University in Philly (living just outside the city in NJ right now). I got my bachelors from Mount St. Mary's (not too far from Frederick!) in Maryland. When I finish up at Drexel, sometime within the next year, I intend to move to Maryland, close to my job in Howard County... if I can afford it! I love the area and still get back there when I have the chance. When people ask where I live, I usually give them 3 answers haha - Philly/Jersey, G-burg, and Howard Co., MD.

And while traffic on Rte 15 through Frederick can be bad, I have to say that I adore downtown Frederick. It is so cute and charming - a really fun town to walk around and window shop!

- Lauren

key Contributor

THanks Lauren,

We like Columbia, but we are used to having a yard for our kids. It came down to last minute and we couldn't find a place there, so we are going to Frederick. I hope I like it. I am sure it will be good. We have family close by, so hopefully I will survive. It is for a year. That part is hard, but hopefully it will be a fun year.

Sounds like you have been all over the place. We have been all over, but we are coming back to Knoxville, TN for a few years. WE like the cost of living, sun and lakes here and hubby's job.

Take care,

Monica

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - Scott Adams replied to Larzipan's topic in Related Issues & Disorders
      37

      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

    2. - knitty kitty replied to Jmartes71's topic in Related Issues & Disorders
      10

      My only proof

    3. - NanceK replied to Jmartes71's topic in Related Issues & Disorders
      10

      My only proof

    4. - knitty kitty replied to Hmart's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      Is this celiac?

    5. - Trish G replied to Trish G's topic in Gluten-Free Foods, Products, Shopping & Medications
      10

      Fiber Supplement


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,361
    • Most Online (within 30 mins)
      7,748

    Julie Mitchell
    Newest Member
    Julie Mitchell
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Scott Adams
      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
    • knitty kitty
      Hello, @NanceK, I'm glad you're willing to give Benfotiamine with B Complex another go!  I'm certain you'll feel much better.   Yes, supplementation is a good idea even if you're healing and gluten free.  The gluten free diet can be low in B vitamins and other nutrients. A nutritionist can help guide you to a nutrient dense diet, but food sensitivities and food preferences can limit choices.  I can't consume fish and shellfish due to the sulfa hypersensitivity and iodine content, and dairy is out as well.  I react to casein, the protein in dairy, as well as the iodine in dairy.  My Dermatitis Herpetiformis is aggravated by iodine.   Blood tests for B vitamin levels are notoriously inaccurate.  You can have deficiency symptoms before blood levels change to show a deficiency.  I had subclinical vitamin deficiencies for years which affected my health, leading to a slow downward spiral.  Because the B vitamins are water soluble, they are easily excreted in urine if not needed.  It's better to have it and not need it than need it and not have it.   Wheat and other gluten containing grain products have vitamins and minerals added to them to replace those nutrients lost in processing.  Manufacturers add cheap vitamins that our bodies don't absorb or utilize well.  Even normal people can suffer from vitamin deficiencies.  The rise in obesity can be caused by High Calorie Malnutrition, where people eat more carbohydrate calories but don't get sufficient thiamine and B vitamins to turn the calories into energy.  The calories are stored as fat in an effort to ration out diminishing thiamine  stores.    It's time to buy your own vitamins in forms like Benfotiamine that our bodies can use well.   Not sleeping well and fatigue are symptoms of Thiamine deficiency.   I'm certain Benfotiamine with a B Complex will help you immensely.  Just don't take them at night since B vitamins provide lots of energy, you can become too energetic to sleep.  Better to take them earlier in your day.   Do keep me posted on your progress!
    • NanceK
      Oh wow! Thanks for this information! I’m going to try the Benfotiamine again and will also add a B-complex to my supplements. Presently, I just take sublingual B12 (methylcobalomin). Is supplementation for celiacs always necessary even though you remain gluten-free and you’re healing as shown on endoscopy? I also take D3, mag glycinate, and try to get calcium through diet. I am trying to bump up my energy level because I don’t sleep very well and feel fatigued quite often. I’m now hopeful that adding the Benfotiamine and B-complex will help. I really appreciate your explanation and advice! Thanks again Knitty Kitty!
    • knitty kitty
      @Hmart, The reason why your intestinal damage was so severe, yet your tTg IgA was so minimal can be due to cutting back on gluten (and food in general) due to worsening symptoms.  The tTg IgA antibodies are made in the intestines.  While three grams of gluten per day for several weeks are enough to cause gastrointestinal symptoms, ten grams of gluten per day for for several weeks are required to provoke sufficient antibody production so that the antibodies move out of the intestines and into the blood stream where they can be measured in blood tests.  Since you reduced your gluten consumption before testing, the antibody production went down and did not leave the intestines, hence lower than expected tTg IgA.   Still having abdominal pain and other symptoms this far out is indicative of nutritional deficiencies.  With such a severely damaged small intestine, you are not absorbing sufficient nutrients, especially Thiamine Vitamin B 1, so your body us burning stored fat and even breaking down muscle to fuel your body.   Yes, it is a very good idea to supplement with vitamins and minerals during healing.  The eight essential B vitamins are water soluble and easily lost with diarrhea.  The B vitamins all work together interconnectedly, and should be supplemented together.  Taking vitamin supplements provides your body with greater opportunity to absorb them.  Thiamine and the other B vitamins cannot be stored for long, so they must be replenished every day.  Thiamine tends to become depleted first which leads to Gastrointestinal Beriberi, a condition that doctors frequently fail to recognize.  Symptoms of Gastrointestinal Beriberi are abdominal pain and nausea, but neuropathy can also occur, as well as body and joint pain, headaches and more.  Heart rhythm disruptions including tachycardia are classic symptoms of thiamine deficiency.  Heart attack patients are routinely administered thiamine now.   Blood tests for vitamins are notoriously inaccurate.  You can have "normal" blood levels, while tissues and organs are depleted.  Such is the case with Gastrointestinal Beriberi, a thiamine deficiency in the digestive tract.  Eating a diet high in carbohydrates, like rice, starches, and sugar, can further deplete thiamine.  The more carbohydrates one eats, the more thiamine is required per calorie to turn carbs into energy.  Burning stored fats require less thiamine, so in times of thiamine shortage, the body burns fat and muscles instead.  Muscle wasting is a classic symptoms of thiamine deficiency.  A high carbohydrate diet may also promote SIBO and/or Candida infection which can also add to symptoms.  Thiamine is required to keep SIBO and Candida in check.   Thiamine works with Pyridoxine B 6, so if Thiamine is low and can't interact with Pyridoxine, the unused B 6 accumulates and shows up as high.   Look into the Autoimmune Protocol diet.  Dr. Sarah Ballantyne is a Celiac herself.  Her book "The Paleo Approach" has been most helpful to me.  Following the AIP diet made a huge improvement in my symptoms.  Between the AIP diet and correcting nutritional deficiencies, I felt much better after a long struggle with not feeling well.   Do talk to your doctor about Gastrointestinal Beriberi.  Share the article linked below. Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Keep us posted on your progress!
    • Trish G
      Thanks, that's a great addition that I hadn't thought of. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.