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Gluten Free For Dummies

swittenauer

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swittenauer Enthusiast
swittenauer
Posted

Has anyone read Living Gluten Free for Dummies yet? I just got it yesterday & am really excited to open it up & get started tonight.

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CarlaB Enthusiast
CarlaB
Posted

I read through a lot of it one day at Border's when our a/c wasn't working ... looked intersting.

BRUMI1968 Collaborator
BRUMI1968
Posted

I read it. It was certainly helpful.

queenofhearts Explorer
queenofhearts
Posted

I have a copy, but truth to tell, I get lots more info from this site than from any book. (I do get a lot out of the cookbooks, but not so much from the general-information kind.) This forum is an incredible resource; I don't know what I'd do without you folks!

Leah

jenvan Collaborator
jenvan
Posted

I have it on hand as a resource and book for others to borrow. Someone has it right now in fact. I haven't read the thing cover to cover but it had a few recipes I liked. I don't think it brings up anymore info that isn't in Wheat Free Worry Free

jayhawkmom Enthusiast
jayhawkmom
Posted

I bought it, and LOVE it. Primarily because I'm brand new to this, and it puts things in VERY basic, easy to understand terms. When one is as overwhelmed as I am... basic is good!

Daxin Explorer
Daxin
Posted

I've read most of it, and I love it! :lol:

My son wants to read it when I'm done as he is having a hard time understanding what it is I'm going through. I think that's awesome.

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lorka150 Collaborator
lorka150
Posted

I have three books: Dangerous Grains, Gluten Free for Dummies, and Wheat Free Worry Free. I feel as though they are all excellent. I bought gluten-free for Dummies for my father, who doesn't understand much until he reads it, and I wanted something simple and updated for him. I think they're all great.

swittenauer Enthusiast
swittenauer
Posted
  • Author

I didn't get into it yet but that is my plan for lunch today to start reading it. The more info the better.

floridanative Community Regular
floridanative
Posted

I'm finished with it and the only improvement I could see is if all the recipes were on perforated sheets so I could compile them in my gluten-free recipe folder. Danna does not profess to be a great cook but some of her recipes looks great and seem super easy which is the only type I try. Recipes aside, it's a very relateable book and made me laugh throughout - plus I learned a lot!

swittenauer Enthusiast
swittenauer
Posted
  • Author

That is good to hear. You have to have some humor about you when you have Celiac or like me have a spouse with it. We do pretty good though overall dealing with it. You just work around the things you can't have & find substitutions as best you can.

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    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • MichaelDG
      celiac.com support

      By MichaelDG · Posted

      How do I contact someone at celiac.com concerning the cessation of my weekly e-newsletter? I had been receiving it regularly for years. When I tried to sign-up on the website, my email was not accepted. I tried again with a new email address and that was rejected as well. Thank you in advance!
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
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      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

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      Contact them.
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