Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Did I Push To Hard Or Is This Not Normal

Lister

By Lister
in Sports and Fitness

Recommended Posts

Lister Rising Star
Lister
Posted

Ok so i have to admit, since getting sick about 4 months ago, i have not had any really truly physical exertion. besides for biking to and from work everyday that was about it. Yesterday i was in a part of town i had not been in since i was a little lad. so i desided to grab my skateboard and head down there to see if my old skate friend s still live there. indeed they did so we persisted to skate from 9am to around 4 or 5pm. in a blazing 90 degree sun. im burned to a crisp right now, after boarding all day we desided to go swimming on campus, so we hoped into a car and headed to the swimcenter. went swimming for about 2 hours. now i felt slightly sore last night, and i ended up crashing before everyone else (acually they where throwing a party and i could not stay awake and went tobed before it even started) well now this morning im in crap loads of pain. it hurts to brethe, it hurts to move my legs it hurts ot move my arms i am sore all over. Is this caused by my phyiscal exertion? will it go away once my body gets used to working so hard? im gonna go back to laying down it hurts to sit up right

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


jerseyangel Proficient
jerseyangel
Posted

Sounds to me like you just plain overdid it yesterday! If you're not used to that kind of physical cativity, doing hours of skateboarding and then swimming all in one day is going to make you pretty sore. It's always worse after about 24 hours. If you can take a couple Tylenol or other mild pain medication (I use Extra Strength Bufferin for muscle pain), that would take the edge off. Get some rest :)

CarlaB Enthusiast
CarlaB
Posted

Yep, you overdid it! The sun takes a lot out of you, too. Use some sunscreen next time if you're going to be out between 11-3!!

tarnalberry Community Regular
tarnalberry
Posted

sounds like a combination of physical exertion (the soreness is always worse 12-24 hours after, not immediately after, the activity), and possibly sun sickness. if you're really burnt all over, you're body has to deal with that too, and that will make you feel pretty crappy all on it's own. take cool baths, as you can.

Lister Rising Star
Lister
Posted
  • Author

what brands of pain relever are gluten free? i have had headaces for the past 4 days and i remeber hearing that wheat is used as a binder for most pills so i have just let them hurt

penguin Community Regular
penguin
Posted

Actually, corn is the filler/binder for most pills. Second would probably be tapioca.

Tylenol is definitely gluten-free, but I'm not sure about the rapid release. Advil and aleve are also gluten-free.

jerseyangel Proficient
jerseyangel
Posted

The last I checked, the Rapid Release was not gluten-free. Possibly it was too new then--that could have changed, but you'd have to check with them to make sure. Bufferin is gluten-free *except* for the 325mg. tablets. If you can tolerate aspirin, the Bufferin Extra Strength is great for a nasty headache.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


penguin Community Regular
penguin
Posted

I just checked - all I could find is that the rapid release gels are gluten-free in canada, not useful for those of us stateside, though <_<

All the recent Tylenol lists say that Rapid Release Gels haven't been tested yet, but they don't *expect* to find gluten in them, FWIW. Those lists are from late June.

Nantzie Collaborator
Nantzie
Posted

Advil is gluten-free. Not sure if it would be better than Tylenol in your case, but I use it all the time.

tarnalberry Community Regular
tarnalberry
Posted

with the sunburn and muscle soreness, I would encourage an anti-infammatory as well - so advil or aleve. (ibuprofen or naproxen sodium)

Girl Ninja Newbie
Girl Ninja
Posted

I get awful headaches. I'd be lost without excedrin migraine. Excedrin tension headache for those who can't have aspirin.

Lister Rising Star
Lister
Posted
  • Author

i think i really overdid it. its 2 days after all that exercise and im still really sore, my ribs are so sore i cant tuch them, they feel like there puffed up on the sides ouch..... note to self dont exersise that much in one day

Ashley Enthusiast
Ashley
Posted

I suffered the exact same thing. During my era of Celiac harm (which was around...five months?) I became inactive from pain. Once I actually had energy to do my normal things (rollerblade, swim, run, Colorguard) I became very, very, very sore and tired for a bit. I'm dealing better with it and I think you'll do the same.

-Ash

gf4life Enthusiast
gf4life
Posted
I get awful headaches. I'd be lost without excedrin migraine. Excedrin tension headache for those who can't have aspirin.

Do you know if Excedrin Tension Headache pills are gluten free for sure? I used to use them and they worked well for me. The dose of caffeine helps keep my headaches from turning into migraines. But the makers of Excedrin won't reply to any of my requests for information. :angry: So I stopped asking and I stopped using it. Now I have to have a soda when I feel my headache turning bad and I don't like soda. I can't drink coffee because it irritates my intestines and I just feel trapped! So if you know for sure they are gluten-free, then I can consider using them again. I don't do aspirin.

BTW, they are not on any gluten-free med list I have found either, but almost all (or maybe all) other Excedrin products are gluten-free as far as I can tell...

  • 2 weeks later...
taz sharratt Enthusiast
taz sharratt
Posted
Ok so i have to admit, since getting sick about 4 months ago, i have not had any really truly physical exertion. besides for biking to and from work everyday that was about it. Yesterday i was in a part of town i had not been in since i was a little lad. so i desided to grab my skateboard and head down there to see if my old skate friend s still live there. indeed they did so we persisted to skate from 9am to around 4 or 5pm. in a blazing 90 degree sun. im burned to a crisp right now, after boarding all day we desided to go swimming on campus, so we hoped into a car and headed to the swimcenter. went swimming for about 2 hours. now i felt slightly sore last night, and i ended up crashing before everyone else (acually they where throwing a party and i could not stay awake and went tobed before it even started) well now this morning im in crap loads of pain. it hurts to brethe, it hurts to move my legs it hurts ot move my arms i am sore all over. Is this caused by my phyiscal exertion? will it go away once my body gets used to working so hard? im gonna go back to laying down it hurts to sit up right

too much too quick, build up slowly, you wouldnt run a marathon without training for it before hand and its the same thing. dont worry you be back boarding again and partying soon.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Anne G
      - Anne G posted a topic in Related Issues & Disorders
      0

      celiac disease and braces

      Hello, My 17 yr old daughter was diagnosed with celiac disease 2 yrs ago. She does not have gum disease and no history of cavities. Her dentist is recommending braces for her lower teeth but I read it may worsen gum recession or possibly increase cavity risk which I know are already issues for patients with celiac. Has anyone here had braces and...
    2. trents
      - trents replied to HAUS's topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

      This is a common experience across the board with various brands of gluten-free bread products. Prices go up, size goes down. Removal of the egg component may be for the purpose of cost-cutting related to bird flu supply shortages or it may be catering to those with egg allergy/sensitivity, fairly common in the celiac community.
    3. HAUS
      - HAUS posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      1

      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

      Living with Coeliac Disease since birth, Bread has always been an issue, never too nice, small slices and always overpriced, But Sainsbury's Free From White Sliced Bread seemed to me to be an exception with it's large uniform 12 x 12cm slices that had the bounce, texture and taste of white bread even after toasting with no issue that it was also Milk Free...
    4. Mari
      - Mari replied to Jmartes71's topic in Related Issues & Disorders
      15

      My only proof

      Years ago a friend and I drove north into Canada hoping to find a ski resort open in late spring,We were in my VW and found a small ski area near a small town and started up this gravelled road up a mountain. We got about halfway up and got stuck in the mud. We tried everything we could think of but an hour later we were still stuck. Finally a pickup came...
    5. Rejoicephd
      - Rejoicephd commented on Jefferson Adams's article in Gluten-Free Cooking
      1

      Your Complete Gluten-Free Thanksgiving Plan: Recipes, Tips & Holiday Favorites

      Wow what a helpful article!! I am just seeing this now but I hosted a small group of family for Thanksgiving at my house this year and I did some of these things- got a butterball gluten-free turkey, got gluten-free stuffing, had a few gluten-free sides, and a gluten-free nothing-Bundt-cake. I had other non gluten-free things there too for others, and I also...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,434
    • Most Online (within 30 mins)
      7,748
    Malia Ana
    Newest Member
    Malia Ana
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Anne G
      celiac disease and braces

      By Anne G · Posted

      Hello, My 17 yr old daughter was diagnosed with celiac disease 2 yrs ago. She does not have gum disease and no history of cavities. Her dentist is recommending braces for her lower teeth but I read it may worsen gum recession or possibly increase cavity risk which I know are already issues for patients with celiac. Has anyone here had braces and did it cause any problems or issues with gum recession?  Her dentist seemed oblivious that celiac patients are at higher risk of gum disease /cavities. Her bottom teeth are crooked but are pretty hidden even when she smiles. Thank you!!
    • trents
      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

      By trents · Posted

      This is a common experience across the board with various brands of gluten-free bread products. Prices go up, size goes down. Removal of the egg component may be for the purpose of cost-cutting related to bird flu supply shortages or it may be catering to those with egg allergy/sensitivity, fairly common in the celiac community.
    • HAUS
      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

      By HAUS · Posted

      Living with Coeliac Disease since birth, Bread has always been an issue, never too nice, small slices and always overpriced, But Sainsbury's Free From White Sliced Bread seemed to me to be an exception with it's large uniform 12 x 12cm slices that had the bounce, texture and taste of white bread even after toasting with no issue that it was also Milk Free. Unfortunately Sainsbury's have changed the recipe and have made it 'Egg Free' too and it has lost everything that made the original loaf so unique. Now the loaf is unevenly risen with 8 x 8cm slices at best, having lost it's bounce with the texture dense and cake like after toasting resembling nothing like White Bread anymore. Unsure as to why they have had to make it 'Egg Free' as the price is the same at £1.90 a loaf. Anyone else experiencing the same issue with it? - also any recommendations for White Bread that isn't prescription? / Tesco's / Asda's are ok but Sainsbury's was superior.
    • Mari
      My only proof

      By Mari · Posted

      Years  ago a friend and I drove north into Canada hoping to find a ski resort open in late spring,We were in my VW and found a small ski area near a small town and started up this gravelled road up a mountain. We  got about halfway up and got stuck in the mud. We tried everything we could think of but an hour later we were still stuck. Finally a pickup came down the road, laughed at our situation, then pulled the VW free of the mud. We followed him back to the ski area where where he started up the rope ski lift and we had an enjoyable hour of skiing and gave us a shot of aquavit  before we left.It was a great rescue.  In some ways this reminds me of your situation. You are waiting for a rescue and you have chosen medical practitioners to do it now or as soon as possible. As you have found out the med. experts have not learned how to help you. You face years of continuing to feel horrible, frustrated searching for your rescuer to save you. You can break away from from this pattern of thinking and you have begun breaking  away by using some herbs and supplements from doTerra. Now you can start trying some of the suggestions thatother Celiacs have written to your original posts.  You live with other people who eat gluten foods. Cross contamination is very possible. Are you sure that their food is completely separate from their food. It  is not only the gluten grains you need to avoid (wheat, barley, rye) but possibly oats, cows milk also. Whenever you fall back into that angry and frustrated way of thinking get up and walk around for a whild. You will learn ways to break that way of thinking about your problems.  Best wishes for your future. May you enjpy a better life.  
    • marion wheaton
      Are Lindt chocolate balls gluten free?

      By marion wheaton · Posted

      Thanks for responding. I researched further and Lindt Lindor chocolate balls do contain barely malt powder which contains gluten. I was surprised at all of the conflicting information I found when I checked online.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.