Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

What's The General Rule For Xanthum Gum?


ilmotherof2

Recommended Posts

ilmotherof2 Apprentice

Do you add xanthum gum to cookie recipes that don't call for it? I found a cookie flour mix on here that is to be substituted for all purpose flour in any "old" cookie recipe. Would you add x-gum and how much? It seems like I read somewhere about adding so much x-gum to each cup of flour. Can anyone help?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Luvs to Scrap Apprentice
Do you add xanthum gum to cookie recipes that don't call for it? I found a cookie flour mix on here that is to be substituted for all purpose flour in any "old" cookie recipe. Would you add x-gum and how much? It seems like I read somewhere about adding so much x-gum to each cup of flour. Can anyone help?

I am a Bette Hagman fan since she has helped me find edible food for my family. She suggests when using xanthan gum

Bread: 1 scant teaspoon per cup of flour

Cakes: 1/2 teaspoon per cup of flour

Cookies: 1/4 teaspoon per cup of flour

I haven't been too adventurous on trying to convert but have made cornbread, pumpkin bars, and shortcake with my old recipes. I think I just added a scant tsp per cup to be safe. (maybe I overused it but wasn't sure which category some of my recipes fell into.)

:) Kendra

lorka150 Collaborator

i use those rules but sometimes none for cookies. it depends on the cookie i am making.

lonewolf Collaborator

I use the Bette Hagman's basic gluten-free flour mixture and put in about 1/2 tsp. of xanthan gum per cup when I mix it up. If I'm making quick breads, cakes or cookies I don't add any more. If I'm making pizza crust or noodles I add a generous 1/2 tsp. per cup additional xanthan gum and it works well.

2Boys4Me Enthusiast

Which one is considered Bette Hagman's "Basic"? All my recipes say to use the rice flour, featherlight, 4 bean, light bean. They all have names, but none of the names are "basic".

I'm kind of in the market for an all-purpose mix. I can't find one I think is fabulous. Maybe none of them are.

lorka150 Collaborator

i don't buy an all purpose, but my basic mix is 2 parts amaranth, 1 part tapioca, 1 part potato (again, recipe pending). but i love the taste of amaranth.

lonewolf Collaborator
Which one is considered Bette Hagman's "Basic"? All my recipes say to use the rice flour, featherlight, 4 bean, light bean. They all have names, but none of the names are "basic".

I'm kind of in the market for an all-purpose mix. I can't find one I think is fabulous. Maybe none of them are.

I mix:

3 C Br. Rice Flour

1 C Potato Starch

1/2 C Tapioca Starch

2-1/2 tsp. Xanthan gum

Sometimes I will add 1 C Bob's Red Mill gluten-free flour, but not always. I can't figure out why people pay $7 a pound for other flours when this mix works great with almost everything. I just made blueberry muffins this morning for my kids a couple of girls who spent the night (not used to gluten-free food) and they were all eaten without comment and not a crumb left. Chocolate cupcakes yesterday were slurped up too.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



lbsteenwyk Explorer
Which one is considered Bette Hagman's "Basic"? All my recipes say to use the rice flour, featherlight, 4 bean, light bean. They all have names, but none of the names are "basic".

I'm kind of in the market for an all-purpose mix. I can't find one I think is fabulous. Maybe none of them are.

I'd say the "basic" is her original rice mix:

2 parts rice flour

1/3 part tapioca starch

2/3 part potato starch

I always use brown rice flour in this mix.

I prefer the 4 bean mix for most recipes, especially conversions; but I still use the rice mix in some of my recipes. I keep both mixed up in my refrigerator.

lonewolf Collaborator
I'd say the "basic" is her original rice mix:

2 parts rice flour

1/3 part tapioca starch

2/3 part potato starch

I always use brown rice flour in this mix.

Yes, this is the original "recipe". I mix 3 C Br. Rice Flour to make a bigger batch and increase the potato and tapioca accordingly. I always add xanthan gum in when I'm mixing it so it's ready to use when I need it. It's so easy to have it in the fridge and be able to just measure it out like "regular" flour. I usually make up a double batch, since I bake a lot. We don't like the smell of the dough when I've used bean flours. It also smells funny when things are baking, even though the taste is usually okay.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to rei.b's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      14

      High DGP-A with normal IGA

    2. - captaincrab55 replied to lmemsm's topic in Gluten-Free Foods, Products, Shopping & Medications
      11

      Finding gluten free ingredients

    3. - rei.b replied to rei.b's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      14

      High DGP-A with normal IGA

    4. - knitty kitty replied to rei.b's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      14

      High DGP-A with normal IGA

    5. - rei.b replied to rei.b's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      14

      High DGP-A with normal IGA


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,130
    • Most Online (within 30 mins)
      7,748

    Tony White
    Newest Member
    Tony White
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • knitty kitty
      @rei.b,  I understand how frustrating starting a new way of eating can be.  I tried all sorts of gluten-free processed foods and just kept feeling worse.  My health didn't improve until I started the low histamine AIP diet.  It makes a big difference.   Gluten fits into opioid receptors in our bodies.  So, removing gluten can cause withdrawal symptoms and reveals the underlying discomfort.  SIBO can cause digestive symptoms.  SIBO can prevent vitamins from being absorbed by the intestines.  Thiamine insufficiency causes Gastrointestinal Beriberi (bloating, abdominal pain, nausea, diarrhea or constipation).  Thiamine is the B vitamin that runs out first because it can only be stored for two weeks.  We need more thiamine when we're sick or under emotional stress.  Gastric Beriberi is under recognised by doctors.  An Erythrocyte Transketolace Activity test is more accurate than a blood test for thiamine deficiency, but the best way to see if you're low in thiamine is to take it and look for health improvement.  Don't take Thiamine Mononitrate because the body can't utilize it well.  Try Benfotiamine.  Thiamine is water soluble, nontoxic and safe even at high doses.  I thought it was crazy, too, but simple vitamins and minerals are important.  The eight B vitamins work together, so a B Complex, Benfotiamine,  magnesium and Vitamin D really helped get my body to start healing, along with the AIP diet.  Once you heal, you add foods back in, so the AIP diet is worth doing for a few months. I do hope you'll consider the AIP diet and Benfotiamine.
    • captaincrab55
      Imemsm, Most of us have experienced discontinued, not currently available or products that suddenly become seasonal.   My biggest fear about relocating from Maryland to Florida 5 years ago, was being able to find gluten-free foods that fit my restricted diet.  I soon found out that the Win Dixie and Publix supper markets actually has 99% of their gluten-free foods tagged, next to the price.  The gluten-free tags opened up a  lot of foods that aren't actually marked gluten-free by the manufacture.  Now I only need to check for my other dietary restrictions.  Where my son lives in New Hartford, New York there's a Hannaford Supermarket that also has a gluten-free tag next to the price tag.  Hopefully you can locate a Supermarket within a reasonable travel distance that you can learn what foods to check out at a Supermarket close to you.  I have dermatitis herpetiformis too and I'm very sensitive to gluten and the three stores I named were very gluten-free friendly.  Good Luck 
    • rei.b
      Okay well the info about TTG-A actually makes a lot of sense and I wish the PA had explained that to me. But yes, I would assume I would have intestinal damage from eating a lot of gluten for 32 years while having all these symptoms. As far as avoiding gluten foods - I was definitely not doing that. Bread, pasta, quesadillas (with flour tortillas) and crackers are my 4 favorite foods and I ate at least one of those things multiple times a day e.g. breakfast with eggs and toast, a cheese quesadilla for lunch, and pasta for dinner, and crackers and cheese as a before bed snack. I'm not even kidding.  I'm not really big on sugar, so I don't really do sweets. I don't have any of those conditions.  I am not sure if I have the genes or not. When the geneticist did my genetic testing for EDS this year, I didn't think to ask for him to request the celiac genes so they didn't test for them, unfortunately.  I guess another expectation I had is  that if gluten was the issue, the gluten-free diet would make me feel better, and I'm 3 months in and that hasn't been the case. I am being very careful and reading every label because I didn't want to screw this up and have to do gluten-free for longer than necessary if I end up not having celiac. I'm literally checking everything, even tea and anything else prepacked like caramel dip. Honestly its making me anxious 😅
    • knitty kitty
      So you're saying that you think you should have severe intestinal damage since you've had the symptoms so long?   DGP IgG antibodies are produced in response to a partial gluten molecule.  This is different than what tissue transglutaminase antibodies are  produced in response to.   TTg IgA antibodies are produced in the intestines in response to gluten.  The tTg IgA antibodies attack our own cells because a structural component in our cell membranes resembles a part of gluten.  There's a correlation between the level of intestinal damage with the level of tTg antibodies produced.  You are not producing a high number of tTg IgA antibodies, so your level of tissue damage in your intestines is not very bad.  Be thankful.   There may be reasons why you are not producing a high quantity of tTg IgA antibodies.  Consuming ten grams or more of gluten a day for two weeks to two months before blood tests are done is required to get sufficient antibody production and damage to the intestines.  Some undiagnosed people tend to subconsciously avoid lots of gluten.  Cookies and cakes do not contain as much gluten as artisan breads and thick chewy pizza crust.  Anemia, diabetes and thiamine deficiency can affect IgA antibody production as well.   Do you carry genes for Celiac?  They frequently go along with EDS.
    • rei.b
      I was tested for celiac at the same time, so I wasn't taking naltrexone yet. I say that, because I don't. The endoscopy showed some mild inflammation but was inconclusive as to celiac disease. They took several biopsies and that's all that was shown. I was not given a Marsh score.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.