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Fighting The Cravings....

katrinamaria

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katrinamaria Explorer
katrinamaria
Posted

hey everybody!

i'm trying to take off those infamous last 10 pounds and am really having trouble fighting cravings. it seems that since going gluten free, i get so excited about tasty gluten-free foods i tend to overindulge...(tell me i'm not alone:)lol) i'm just looking for some serious help!! any suggestions you guys have would be great...i'm really struggling!

thanks,

kms

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plantime Contributor
plantime
Posted

I had to quit baking gluten-free goodies, and not buy any chocolate or candies. If it is gluten-free and in the house, I will eat it. I have 70+ pounds to go, and am trying to relearn eating habits. As far as cravings go, if I am willing to walk a mile to the nearest store, then walk a mile back in 100 degree heat, then I will get it. Usually, I decide it is not worth the effort.

marciab Enthusiast
marciab
Posted

I have to keep all goodies and even the ingredients to make goodies out of the house too. Otherwise I can't stay out of them. :P

The other thing I do is remind myself of how bad these foods make me feel and that by giving in to eating them, I will only extent my withdrawal time.

This only works when I am sane :blink:

Just remind yourself that you got through the wheat withdrawals, RIGHT ??? You can do this too. :D

Marcia

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