Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

A gluten-free Week On A Ranch In The West Anyone?


Nevadan

Recommended Posts

Nevadan Contributor

My wife and I recently returned from an extremely enjoyable gluten-free week on a guest ranch in Wyoming, actually on the WY/CO border between Laramie, WY and Ft. Collins, CO. The owners of the ranch, a mother-daughter combo are both celiac and devote one week per month to gluten-free clientel. We found this to be a really great experience on an authentic western ranch - been in the family since early 1900's and currently raises beefalo (buffalo/cow mix) and horses. There was plenty of horseback riding including excellent basic instruction for those new to horses (that's me), hiking, and mtn climbing for the more ambitious. This is not the typical "dude ranch" with all the phony "western exerience"; this is the real thing, very rustic and extremely friendly. We felt like we had spent a week visiting friends. It's a great place for those interested in experiencing ranch life in the real West including families with children interested in horses - and it's gluten-free!

You can check out their website: Open Original Shared Link Also feel free to PM me for additional details.

George


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



beaglemania Rookie

I've heard of that place. I'd love to go.

BRUMI1968 Collaborator

I dream of opening such a place in Montana one day in the next five years. I'll check it out.

p.s. I don't live in Montana right now.

dlp252 Apprentice
My wife and I recently returned from an extremely enjoyable gluten-free week on a guest ranch in Wyoming, actually on the WY/CO border between Laramie, WY and Ft. Collins, CO. The owners of the ranch, a mother-daughter combo are both celiac and devote one week per month to gluten-free clientel. We found this to be a really great experience on an authentic western ranch - been in the family since early 1900's and currently raises beefalo (buffalo/cow mix) and horses. There was plenty of horseback riding including excellent basic instruction for those new to horses (that's me), hiking, and mtn climbing for the more ambitious. This is not the typical "dude ranch" with all the phony "western exerience"; this is the real thing, very rustic and extremely friendly. We felt like we had spent a week visiting friends. It's a great place for those interested in experiencing ranch life in the real West including families with children interested in horses - and it's gluten-free!

You can check out their website: Open Original Shared Link Also feel free to PM me for additional details.

George

Sounds wonderful, thanks for the link!

DingoGirl Enthusiast

I"m afraid of horses, but would still LOVE LOVE LOVE to go to this place. Thanks for the info! :rolleyes:

Turtle Enthusiast

AWESOME!! Time to start saving my pennies so I can go one day!! Thanks so much for sharing!

jenvan Collaborator

Thanks for sharing...sounds like a great trip! Pictures look beautiful! Anything else you did?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Nevadan Contributor

A couple of responses:

Susan,

The ranch has 7,000 acres so hiking is vitually unlimited. Even if you just hang around the house the scenery is outstanding and the hospitality is hard to beat. It's a very relaxing place. There was a family who were there for the week also and the father had had nothing but bad horse experiences and only came because of the wife and kids. After some very good basic instruction in horsemanship, the father ended up enjoying the riding as much as the rest of the family.

Jenvan,

Our trip was for two weeks. First we did the 2 Bars 7 ranch for a week, then went to Cheyene for the opening of their Frontier Days rodeo for one day. Then on to Cody, WY where we stayed for 3 days doing some extremely beautiful loop drives around the area but spent the most time in the Buffalo Bill History Center, a really interesting place if you have any interest in the history of the Plains and Rockies. Then on to Big Sky, MT for a couple of days via Yellowstone. After Big Sky we headed for home (Reno, NV) back thru Yellowstone and the Grand Tetons, Idaho Falls, ID, Twin Falls, ID, Jackpot, NV, and home. We had a great time.

George

Lymetoo Contributor

Wow....sounds great!!

floridanative Community Regular

That sounds totally cool George! Glad you had such a great time and thanks for sharing. Next year is a 'lite' vacation year for us (meaning we'll be here in the states) so I found out about the only gluten-free B&B that only serves gluten-free food to everyone - Celiac or not. I've already booked our stay for next spring. Not only will I get gluten-free scones for breakfast (homemade) the host will tell us where to eat and what is safe for me to order - all at non chain places. Oh I'm so excited just thinking about it and it's 7 months away. It's the Chicken Paradise in San Antonio if anyone is interested. Dh is like why would you want to go there for vacation? I told him unless he wants to go to Spain instead he best let it go. Now he's excited too - lol!

whitball Explorer

your post made me so homesick! I am orginally from Buffalo, Wyoming, but lived in Laramie for several years before moving to Michigan in 1994. I'm glad you enjoyed your trip. Brought back the past for me and really made me want to go home. The whole area is beautiful. There are some awesome ranches in the Buffalo, Sheridan wyoming area, but not sure of the gluten free aspect of them. My mom still lives in Buffalo and hope that I can get out there this fall.

  • 3 weeks later...
Swiss Newbie

When I follow your link www.2bar7.com I reach some PowerPC Linux etc homepage. What's wrong? Can anyone help me. I really would like to visit this page.

And to floridanative: What San Antonio are you talking about? TX?

Nevadan Contributor
When I follow your link www.2bar7.com I reach some PowerPC Linux etc homepage. What's wrong? Can anyone help me. I really would like to visit this page.

And to floridanative: What San Antonio are you talking about? TX?

Looks like I did a typo in my original post. The website address should be: Open Original Shared Link For some reason the link I first posted worked orginally but clearly not now. If all else fails you can give them a phone call and they will send you a brochure describing their guest ranch. Their phone #: 307-742-6072. Their snailmail address is P.O. Box 67, Tie Siding, WY 82084 should you prefer to write for the brochure.

(Edited 8/19/06 9:54am)

Swiss Newbie

It works now. Thanks for your help. Seems to be a really nice place.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,331
    • Most Online (within 30 mins)
      7,748

    Kristy2026
    Newest Member
    Kristy2026
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.