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I Am Beginning To See The Light

j9n

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j9n Contributor
j9n
Posted

Every day I see a bit of improvement. I am actually out shopping and getting over the fear of traveling. I can not believe how sick I was.

Today I went to the farmers market and bought a bunch of fresh veggies, pesticide free of course! I am finding organic, preservative free, simple foods are the best thing for me right now, it is making a difference. Luckily there are alot of farmers markets here all year round and right now everything is so good and fresh.

I hope things continue on the positive, even if a little bit.

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catfish Apprentice
catfish
Posted

That's great! I guess we need to appreciate what we can. I have been enjoying all the fresh produce too, a little too much I think because I was starting to get an increase in intestinal symptoms again and I think it was caused by too much fruit and vegetables! Time for me to cut back a bit I guess. ;)

burdee Enthusiast
burdee
Posted

Hey Janine: Thanks for the positive post. :D I get so discouraged by even occasional small twinges of cramping pain now that I forget how bloating and excruciating cramping pain ruled my life 3 months ago. 12 weeks today GLUTEN FREE ... YAY!! I experienced slow but steady healing (less pain and bloating) each day until about 2 weeks ago when I also cut out dairy. After a week off dairy AND gluten my symptoms became ALMOST nonexistent.

I really appreciated your encouraging words, because I felt so discouraged that I could not substitute soy products (milk, yogurt) for dairy milk/yogurt. I suspect I need to heal more before I try soy again. Instead of feeling restricted that I have to avoid gluten/dairy/soy now, I can rejoice in the abundance of fresh produce (and great salmon runs in the Pacific NW) at this time of year. Also our garden is overflowing with fresh lettuce, green beans, crookneck squash, and blueberries. I have already had my fill of our raspberries which just don't know when to stop. :blink: I'm glad I can tolerate peanuts and most nuts, eggs, other lentils, corn and many of those other allergy producing foods. I also try to remember that in poorer countries people often exist only 3-5 different foods (not categories but individual foods). We are so blessed by abundance in this country--even though wheat/gluten is also one of those abundant foods. :lol:

BURDEE

  • 4 weeks later...
lilliexx Contributor
lilliexx
Posted

i just want to reply here becuz i am new. this forum is such a relief. I have had severe stomach problems for 4 years. i have had x-rays of my stomach and numerous blood testing and they couldnt figure out what was wrong. after the last blood test, i got a note in the mail saying " you are alergic to gluten" nothing else. to be honest i didnt even know what gluten was, really.

when i discovered how many foods i couldnt eat, i wanted to start crying, but this forum helps a lot!!

i am only 5 days gluten free, but a lot of the stomach pains are already decreasing! if not eating certain foods is what it takes to feel normal after all these years, i will gladly do it!!

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      In the study linked above, the little girl switched to a gluten free diet and gained enough weight that that fat pad was replenished and surgery was not needed.   Here's the full article link... Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6476019/
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      Hello, @Jordan Carlson, So glad you're feeling better.   Tecta is a proton pump inhibitor.  PPI's also interfere with the production of the intrinsic factor needed to absorb Vitamin B12.  Increasing the amount of B12 you supplement has helped overcome the lack of intrinsic factor needed to absorb B12. Proton pump inhibitors also reduce the production of digestive juices (stomach acids).  This results in foods not being digested thoroughly.  If foods are not digested sufficiently, the vitamins and other nutrients aren't released from the food, and the body cannot absorb them.  This sets up a vicious cycle. Acid reflux and Gerd are actually symptoms of producing too little stomach acid.  Insufficient stomach acid production is seen with Thiamine and Niacin deficiencies.  PPI's like Tecta also block the transporters that pull Thiamine into cells, preventing absorption of thiamine.  Other symptoms of Thiamine deficiency are difficulty swallowing, gagging, problems with food texture, dysphagia. Other symptoms of Thiamine deficiency are symptoms of ADHD and anxiety.  Vyvanse also blocks thiamine transporters contributing further to Thiamine deficiency.  Pristiq has been shown to work better if thiamine is supplemented at the same time because thiamine is needed to make serotonin.  Doctors don't recognize anxiety and depression and adult onset ADHD as early symptoms of Thiamine deficiency. Stomach acid is needed to digest Vitamin C (ascorbic acid) in fruits and vegetables.  Ascorbic acid left undigested can cause intestinal upsets, anxiety, and heart palpitations.   Yes, a child can be born with nutritional deficiencies if the parents were deficient.  Parents who are thiamine deficient have offspring with fewer thiamine transporters on cell surfaces, making thiamine deficiency easier to develop in the children.  A person can struggle along for years with subclinical vitamin deficiencies.  Been here, done this.  Please consider supplementing with Thiamine in the form TTFD (tetrahydrofurfuryl disulfide) which helps immensely with dysphagia and neurological symptoms like anxiety, depression, and ADHD symptoms.  Benfotiamine helps with improving intestinal health.  A B Complex and NeuroMag (a magnesium supplement), and Vitamin D are needed also.
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      26F!
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