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Where Do I Find Recipes That Are gluten-free And Cf?

SAR99

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SAR99 Newbie
SAR99
Posted

I am waiting for results from my bloodwork to see if I am Celiac. I should know the first of next week. My son is gluten and casein intolerant and it looks like I might be right in there with him. Is there a cookbook that you guys use that is a good cookbook for Gluten-free Casein-free folks? Is there a website?

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Kaycee Collaborator
Kaycee
Posted

I can't recommend any cookbooks. All the cookbooks I buy I put aside and never use. Gluten free cookbooks seem to cost a heap, and are few and far between.

What I do is read magazines, newspapers, and when I see things that I like, I make a note of them, and any changes that might be needed. You will be surprised how many main meals in the general mags are gluten free, even probably in your old recipe books.

It gets a bit tricky when you are looking for treat foods. But I find quite a lot of recipes you can just substitute the flour for gluten free. There are cake recipes that use oil instead of butter, which is good, and I love them.

I wish you luck in finding that book. All the ones I seem to see are from overseas, and probably not to relevant to NZ.

Cathy

RiceGuy Collaborator
RiceGuy
Posted

Actually, there's plenty of Gluten-free Casein-free recipes out there, which Google can help locate.

Here's some places I have bookmarked:

Open Original Shared Link

Open Original Shared Link

Of course, there are a number of recipe threads here on the board, so searching the appropriate forum should turn up a bunch of them.

Cheri A Contributor
Cheri A
Posted

What sorts of things are you looking for? Check your library. I modify my own recipes and also the gluten-free ones.

SAR99 Newbie
SAR99
Posted
  • Author

Thank you! I think the hardest thing is learning what things to look for in foods. There are so many different types of flour - how do you know which one to use?

With all the weird things I've had going on with my body since the first of the year, I'm actually looking forward to changing my diet. I had a hysterectomy last September and in April 2006, I was diagnosed with Hashimoto's. Since April I've gone from hypo to hyper - I 've had to drop my medicine twice. If I change my diet maybe it will continue to drop to where I don't have to be on Levoxyl anymore.

As for recipes, I don't know. I love food! Gumbo, pizza, chicken, beef, veggies --- all of it. I will look at all these chats and see if I can't find some good recipes as well as look at those cookbooks at Amazon.

Mo92109 Apprentice
Mo92109
Posted

I bought two cookbooks off Amazon. One by Carol Fenster... something like Gluten Free 101 and then another by Betty Hagman. I use the Fenster one so much that it has fallen apart. (Try the breadsticks!!!!) The only problem with making your own gluten-free food is that you have to buy so many flours/mixes to use. I bought some glass canisters and have lables on them telling me what it is. Once you gather all you need, then everything is at your finger tips and it gets pretty easy. If you told me 5 years ago that I'd have xanathan gum and cornstarch in my cabinet, I wouldn't believe you. I love cooking now!

Good luck!

RiceGuy Collaborator
RiceGuy
Posted
There are so many different types of flour - how do you know which one to use?

There is no single answer. It all depends on what you're making, and personal preferences of course.

Anyway, I nearly forgot that this very site has a bunch of recipes too:

https://www.celiac.com/st_main.html?p_catid...-37106498700.20

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AndreaB Contributor
AndreaB
Posted

epicurious.com also has gluten free recipes and you can choose what else to leave out of the search. Click on the advanced recipes or something like that to get to the area that you can search for gluten free ones.

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FaithInScienceToo Contributor
FaithInScienceToo
Posted

gluten-free and CF recipes:

Open Original Shared Link

Open Original Shared Link

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Open Original Shared Link Advertisement/id21.html

SOME here, too:

Open Original Shared Link

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Sweetfudge Community Regular
Sweetfudge
Posted

I definitely second the epicurious site and the gfutah site. I also like some of bette hagman's recipes (don't know if i'd recommend buying though) and The Gluten free bible (a controvercial book here in the forums) has some great recipes, but not lots. I would also check out allrecipes and cooks.com. Lots of my naturally gluten-free cooking I do using betty crocker or foodnetwork.com recipes (rice, veggies, potatoes, etc). Another site i like is helpforibs.com. The moderator, heather, has come up with some great recipes, and the forum has some creative cooks. A few have gluten-free diets as well. Good luck!

lorka150 Collaborator
lorka150
Posted

i make everything from scratch gluten and casein free. you don't need a special book for those... you can adapt any of your recipes with the right ingredients! i have some stuff on my site below (i just started, it's growing), but anything is adaptable. good luck! :)

SAR99 Newbie
SAR99
Posted
  • Author

Thank you all for giving me ideas - I'm changing our diet on Monday - these recipes will help.

Carriefaith Enthusiast
Carriefaith
Posted

My recipes on this thread are gluten and casein free:

Open Original Shared Link

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    • AlwaysLearning
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      Get tested for vitamin deficiencies.  Though neuropathy can be a symptom of celiac, it can also be caused by deficiencies due to poor digestion caused by celiac and could be easier to treat.
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      EXACTLY! I was asked yesterday on my LAST video call with Standford and I stated exactly yes absolutely this is why I need the name! One, get proper care, two, not get worse.Im falling apart, stressed out, in pain and just opened email from Stanford stating I was rude ect.I want that video reviewed by higher ups and see if that women still has a job or not.Im saying this because I've been medically screwed and asking for help because bills don't pay itself. This could be malpratice siit but im not good at finding lawyers
    • AlwaysLearning
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      If you're just starting out in being gluten free, I would expect it to take months before you learned enough about hidden sources of gluten before you stopped making major mistakes. Ice cream? Not safe unless they say it is gluten free. Spaghetti sauce? Not safe unless is says gluten-free. Natural ingredients? Who knows what's in there. You pretty much need to cook with whole ingredients yourself to avoid it completely. Most gluten-free products should be safe, but while you're in the hypersensitive phase right after going gluten free, you may notice that when something like a microwave meal seems to not be gluten-free … then you find out that it is produced in a shared facility where it can become contaminated. My reactions were much-more severe after going gluten free. The analogy that I use is that you had a whole army of soldiers waiting for some gluten to attack, and now that you took away their target, when the stragglers from the gluten army accidentally wander onto the battlefield, you still have your entire army going out and attacking them. Expect it to take two years before all of the training facilities that were producing your soldiers have fallen into disrepair and are no longer producing soldiers. But that is two years after you stop accidentally glutening yourself. Every time you do eat gluten, another training facility can be built and more soldiers will be waiting to attack. Good luck figuring things out.   
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