Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Chicken Salad

ekdumas19

By ekdumas19
in Coping with Celiac Disease

Recommended Posts

ekdumas19 Apprentice
ekdumas19
Posted

Hi everyone

So I think I am on my second glutening of the week here, and it is sooo frustrating, because I know its my fault for not being extra careful but I am just tired of eating with fear.

So yesterday I was really craving chicken salad so got some from my local Coop. Now sometimes chicken salad has given me some problems in the past--but for some reason I decided to throw caution to the wind. Does anyone know if deli's or salad bars add anything to their chicken salads that would make me have such a reaction. This time it was practically immediate but sadly the damage was already done. I am pretty sure it was gluten cuz I had brain fog, stomach cramps and then the Big D this AM. But chicken salad?? I guess it could be cross contamination. Obviously I should have cut out deli's a long time ago--but its hard when sometimes that's your only option!!!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


CarlaB Enthusiast
CarlaB
Posted

I don't buy prepared foods from delis, unless I know their procedures ... like at our local health food store that carries gluten-free items and even gluten-free sandwiches at their deli. Beyond that, I don't trust that crumbs aren't in my food.

I learned this the hard way, too. Right now I only eat what I prepare, and my gluten problems are gone! My body still needs to recover from the years of stress from eating gluten, but no more gluten reactions. When I feel better, I will take chances by eating out ocassionally, but while I'm still sick, I'm not eating anything I didn't make.

happygirl Collaborator
happygirl
Posted

Did you read the ingredients?

If you don't know 100% what is in something AND how it was prepared, you have every reason to eat in fear....that is scary to me!

When in doubt, go without. I know it is tough and it gets tiring. And boring. And frustrating. And all those other conflicting emotions. But your fear WILL go away when you are truly eating 100% gluten-free all the time.

I'm sorry you are sick...I hope you feel better!

gfp Enthusiast
gfp
Posted
Did you read the ingredients?

If you don't know 100% what is in something AND how it was prepared, you have every reason to eat in fear....that is scary to me!

When in doubt, go without. I know it is tough and it gets tiring. And boring. And frustrating. And all those other conflicting emotions. But your fear WILL go away when you are truly eating 100% gluten-free all the time.

I'm sorry you are sick...I hope you feel better!

I gotta agree.....

its pretty sad it was a chicken sald you could have made yourself but we all make mistakes and we learn from them.

Hope you start picking up soon.... look on this as a learning experience not in a negative way

Guhlia Rising Star
Guhlia
Posted

Lots of "salads" have bread crumbs in them to enhance the flavor.

mythreesuns Contributor
mythreesuns
Posted
Does anyone know if deli's or salad bars add anything to their chicken salads that would make me have such a reaction.

Salad bar!? I never trust food out in the open like that. Any spoon from any other food could have been put in there, and you'd have no way of knowing.

I stay FAAARRRR away from salad bars!

loraleena Contributor
loraleena
Posted

The mayonaise probably had grain vinegar in it. This is common.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


CarlaB Enthusiast
CarlaB
Posted
The mayonaise probably had grain vinegar in it. This is common.

Distilled vinegar is okay, the distillation removes the gluten. If the label said just plain vingegar, then it was apple cider vinegar by law.

Vinegars that are not okay are flavored vinegars or malt vinegars.

IrishKelly Contributor
IrishKelly
Posted

What kinds of vinegars are not okay? What are some examples of flavored vinegars or malt vinegars?

Distilled vinegar is okay, the distillation removes the gluten. If the label said just plain vingegar, then it was apple cider vinegar by law.

Vinegars that are not okay are flavored vinegars or malt vinegars.

cgilsing Enthusiast
cgilsing
Posted

I know they say distilled vinegar and alcohol are supposed to be gluten free, but I swear I get sick any time I eat/drink them. I'd stay away! But then I get sick from McDonald's fries too (which are supposed to be ok)...so maybe it's just me :rolleyes:

on the chicken salad - I don't know where they got their chicken, but I believe some brands of canned chicken (often used in chicken salad) are not gluten-free

TinkerbellSwt Collaborator
TinkerbellSwt
Posted

As was mentioned in another post.. my experiences with a salad bar is asking for trouble. I wouldnt trust anything on it. I have thrown caution into the wind and took some stuff from a Whole Foods salad/food bar. I got lucky and never have gotten sick. I only have done it twice and each time I know I am asking for trouble.

And again, the breadcrumbs subject. I know for a fact that a lot of places put breadcrumbs in their salads to make them taste better and to have them last longer. My mother asked in a supermarket if their tuna salad was ok.. the person behind the counter immediately said.. no way! That the salads at this particular market have breadcrumbs in them.

So, I hope you feel better. Just chalk it up as a learning experience. We all had them in the beginning, heck I still do!!

IrishKelly Contributor
IrishKelly
Posted

Sometimes McDonalds fries can make us sick if they fried nuggets or fish in the same oil as the fries...and you also never know how well they cleaned the fryers before reusing them for the next day, so there can still be traces of gluten in them that way too. If i want fries i use my "fry daddy" at home with my own store bought frozen bag of shoestring fries and oil, and it literally only takes 5 minutes and tastes just as good :)

I know they say distilled vinegar and alcohol are supposed to be gluten free, but I swear I get sick any time I eat/drink them. I'd stay away! But then I get sick from McDonald's fries too (which are supposed to be ok)...so maybe it's just me :rolleyes:

on the chicken salad - I don't know where they got their chicken, but I believe some brands of canned chicken (often used in chicken salad) are not gluten-free

Fiddle-Faddle Community Regular
Fiddle-Faddle
Posted

Most supermarkets make their chicken salads from leftover rotisserie chickens. Sam's Club ROtiesserie chickens (I believe) are gluten-free, but GIant Eagle (my local supermarket) uses soy sauce (with wheat) to marinate their rotisserie chickens before rotisserie-ing them.

That is a likely source of your glutening.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      @Jane02, I hear you about the kale and collard greens. I don't do dairy and must eat green leafies, too, to get sufficient calcium. I must be very careful because some calcium supplements are made from ground up crustacean shells. When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly. This is safe...
    2. Jane02
      - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency. I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently...
    3. knitty kitty
      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Hello, @Jane02, I take Naturewise D 3. It contains olive oil. Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets. Fractionated coconut oil is not the same as coconut oil used for cooking. Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the...
    4. Scott Adams
      0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

      until
      Hello! Join me and treat yourself to a four-day, three-night restorative gluten-free retreat in a peaceful, private coastal retreat setting near Penobscot Bay in Maine. Dates: April 10-13, 2026 Enjoy engaging classes...
    5. Scott Adams
      - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product.
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,331
    • Most Online (within 30 mins)
      7,748
    Kristy2026
    Newest Member
    Kristy2026
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.