Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Indian Food & First Time Out - Need Sugestions


Kirian

Recommended Posts

Kirian Rookie

Hi everyone! :)

Since going gluten free a little over 2 months ago I have not ventured out to eat. I am getting together with a friend for lunch tomorrow and she wants to do Indian. Do you guys have any tips on what I can safely order? I am so terrified to get sick.

Would I be better off trying to find a place that I can just get a green salad from?

I do know that I am pretty sensitive to gluten. I used some cream cheese last Sunday that my dh had used prior to making our house gluten free. He only used it once and I figured if I took from an area he didn't I would be fine. Wrong. I got really sick that night and am still kinda recovering. So, this is why I am really nervous to eat out!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



katshow Rookie

Hi! I know that every Indian place is different, but all the ones in my area (Oregon) that I've been to, don't have any gluten in anything other than the bread which is obvious. My favorite is the Chicken Makahani!! It's so good and I've never been glutened!

Kirian Rookie

Thank you for your reply! That is what I figured, but man, I am still such a baby and sooo nervous about eating out. :unsure:

I talked to my friend and we opted to meet at Panera. I am going to bring a Larabar to much on and get myself a cuppa tea. I just have so much going on this week, I can't afford to get sick.

Nancym Enthusiast

You might want to think about getting dining cards. I use the triumph ones and it makes eating out so much easier!

Kirian Rookie

Thanks. I was thinking about this too, but I was worried that there would be too much of a language barrier at this place for them to understand.

I have seen 1 card online, can you point me in the direction of the cards you use?

Thanks again! :)

Nancym Enthusiast

Yeah, they're on this web site! https://www.celiac.com/catalog/product_info...products_id=484

They have it in English and then in the language of the cuisine, so in your case, Indian!

Here's a good article for you: Open Original Shared Link

Kirian Rookie

Wow - those look great and what a great price for them too! Thanks so much. I will be getting them very soon and then maybe finally going to that Indian restaurant.

Thanks for the article too, it was full of great suggestions. :)


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



hineini Enthusiast

I love Indian food. Now that I'm gluten-free I almost only eat out at Indian and Sushi restaurants.

I've never had a language problem communicating with servers at an Indian restaurant about gluten. Then again I stick to the Indian restaurants where I feel trusting of the place and the servers.

I always ask: Is flour or wheat used to thicken this? (I say "flour or wheat" in case someone doesn't know that by "flour" i mean wheat or vice versa)

The curries and rice are almost always safe, esp at higher quality restaurants in my experience.

The papadum (crispy lentil-flour based crackers served at the beginning of the meal) are safe if made traditionally-- they shouldn't have any wheat flour in them. Of course it's worth checking, however.

Pakoras are traditionally gluten-free (tempura-like veggies, but with a garbanzo flour batter rather than wheat) but it's important to check that they don't include wheat in the batter and there is always the risk of CC if they're fried in the same oil as samosas and pooris.

Stay away from samosas and breads, and ask clear questions of the servers, and you should be OK.

lpellegr Collaborator

I had asked an Indian coworker about this, and she said since the spice "hing" is in a lot of foods and hing is made from wheat, according to the Triumph cards, she thought a lot of Indian foods would be unsafe for me. I don't know if this holds true for restaurants or if she was thinking of her own home cooking, but it's something to be aware of.

Kirian Rookie

hineini: Thanks for the input.

lpellegr: Thank you too. That is good to know!

hineini Enthusiast

hing=asafetida, and yeah it's not gluten-free... but i'm not sure that all that many Indian restaurants (esp the inexpensive ones) use it. I thought asafetida was pretty expensive? But I'm not sure. That's good to keep in mind.

Mtndog Collaborator

I love Indian!!!! I get chicken Tikka masala or Korma- YUM!!!!!!!!!! The place i usually go to is Punjabi and the only item on the menu that has gluten is the naan. Other than that I pig out.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jmartes71's topic in Related Issues & Disorders
      8

      My only proof

    2. - Wheatwacked replied to Jmartes71's topic in Coping with Celiac Disease
      8

      Related issues

    3. - NanceK replied to Jmartes71's topic in Related Issues & Disorders
      8

      My only proof

    4. - Wheatwacked replied to Scatterbrain's topic in Sports and Fitness
      4

      Feel like I’m starting over

    5. - Scott Adams replied to Kirita's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      3

      Recovery from gluten challenge


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,289
    • Most Online (within 30 mins)
      7,748

    SarahZ
    Newest Member
    SarahZ
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • knitty kitty
      @NanceK, I do have Hypersensitivity Type Four reaction to Sulfa drugs, a sulfa allergy.  Benfotiamine and other forms of Thiamine do not bother me at all.  There's sulfur in all kinds of Thiamine, yet our bodies must have it as an essential nutrient to make life sustaining enzymes.  The sulfur in thiamine is in a ring which does not trigger sulfa allergy like sulfites in a chain found in pharmaceuticals.  Doctors are not given sufficient education in nutrition (nor chemistry in this case).  I studied Nutrition before earning a degree in Microbiology.  I wanted to know what vitamins were doing inside the body.   Thiamine is safe and nontoxic even in high doses.   Not feeling well after starting Benfotiamine is normal.  It's called the "thiamine paradox" and is equivalent to an engine backfiring if it's not been cranked up for a while.  Mine went away in about three days.  I took a B Complex, magnesium and added molybdenum for a few weeks. It's important to add a B Complex with all eight essential B vitamins. Supplementing just one B vitamin can cause lows in some of the others and result in feeling worse, too.  Celiac Disease causes malabsorption of all the B vitamins, not just thiamine.  You need all eight.  Thiamine forms including Benfotiamine interact with each of the other B vitamins in some way.  It's important to add a magnesium glycinate or chelate supplement as well.  Forms of Thiamine including Benfotiamine need magnesium to make those life sustaining enzymes.  (Don't use magnesium oxide.  It's not absorbed well.  It pulls water into the intestines and is used to relieve constipation.)   Molybdenum is a trace mineral that helps the body utilize forms of Thiamine.   Molybdenum supplements are available over the counter.  It's not unusual to be low in molybdenum if low in thiamine.   I do hope you will add the necessary supplements and try Benfotiamine again. Science-y Explanation of Thiamine Paradox: https://hormonesmatter.com/paradoxical-reactions-with-ttfd-the-glutathione-connection/#google_vignette
    • Wheatwacked
      Your goal is not to be a good puppet, there is no gain in that. You might want to restart the ones that helped.  It sounds more like you are suffering from malnutrition.  Gluten free foods are not fortified with things like Thiamine (B1), vitamin D, Iodine, B1,2,3,5,6 and 12 as non-gluten free products are required to be. There is a Catch-22 here.  Malnutrition can cause SIBO, and SIBO can worsen malnutrition. Another possibility is side effects from any medication that are taking.  I was on Metformin 3 months before it turned me into a zombi.  I had crippling side effects from most of the BP meds tried on me, and Losartan has many of the side effects on me from my pre gluten free days. Because you have been gluten free, you can test and talk until you are blue in the face but all of your tests will be negative.  Without gluten, you will not create the antigen against gluten, no antigens to gluten, so no small intestine damage from the antigens.  You will need to do a gluten challange to test positive if you need an official diagnosis, and even then, no guaranty: 10 g of gluten per day for 6 weeks! Then a full panel of Celiac tests and biopsy. At a minimum consider vitamin D, Liquid Iodine (unless you have dermatitis herpetiformis and iodine exasperates the rash), and Liquid Geritol. Push for vitamin D testing and a consult with a nutritionist experienced with Celiack Disease.  Most blood tests don't indicate nutritional deficiencies.  Your thyroid tests can be perfect, yet not indicate iodine deficiency for example.  Thiamine   test fine, but not pick up on beriberi.  Vegans are often B12 deficient because meat, fish, poultry, eggs, and dairy are the primary souces of B12. Here is what I take daily.  10,000 IU vitamin D3 750 mg g a b a [   ] 200 mg CoQ10 [   ] 100 mg DHEA [   ] 250 mg thiamine B1 [   ] 100 mg of B2 [   ] 500 mg B5 pantothenic acid [   ] 100 mg B6 [   ] 1000 micrograms B12 n [   ] 500 mg vitamin c [   ] 500 mg taurine [   ] 200 mg selenium   
    • NanceK
      Hi…Just a note that if you have an allergy to sulfa it’s best not to take Benfotiamine. I bought a bottle and tried one without looking into it first and didn’t feel well.  I checked with my pharmacist and he said not to take it with a known sulfa allergy. I was really bummed because I thought it would help my energy level, but I was thankful I was given this info before taking more of it. 
    • Wheatwacked
      Hello @Scatterbrain, Are you getting enough vitamins and minerals.  Gluten free food is not fortified so you may be starting to run low on B vitamins and vitamin D.   By the way you should get your mom checked for celiac disease.  You got it from your mom or dad.  Some studies show that following a gluten-free diet can stabilize or improve symptoms of dementia.  I know that for the 63 years I was eating gluten I got dumber and dumber until I started GFD and vitamin replenishment and it began to reverse.  Thiamine can get used up in a week or two.  Symptoms can come and go with daily diet.  Symptoms of beriberi due to Thiamine deficiency.   Difficulty walking. Loss of feeling (sensation) in hands and feet. Loss of muscle function or paralysis of the lower legs. Mental confusion. Pain. Speech difficulties. Strange eye movements (nystagmus) Tingling. Any change in medications? Last March I had corotid artery surgery (90 % blockage), and I started taking Losartan for blood pressure, added to the Clonidine I was taking already.  I was not recovering well and many of my pre gluten free symptoms were back  I was getting worse.  At first I thought it was caused a reaction to the anesthesia from the surgery, but that should have improved after two weeks.  Doctor thought I was just being a wimp. After three months I talked to my doctor about a break from the Losartan to see if it was causing it. It had not made any difference in my bp.  Except for clonindine, all of the previous bp meds tried had not worked to lower bp and had crippling side effects. One, I could not stand up straight; one wobbly knees, another spayed feet.  Inguinal hernia from the Lisinopril cough.  Had I contiued on those, I was destined for a wheelchair or walker. She said the symptoms were not from Losartan so I continued taking it.  Two weeks later I did not have the strength in hips and thighs to get up from sitting on the floor (Help, I can't get up😨).  I stopped AMA (not recommended).  Without the Losartan, a) bp did not change, after the 72 hour withdrawal from Losartanon, on clonidine only and b) symptoms started going away.  Improvement started in 72 hours.  After six weeks they were gone and I am getting better.  
    • Scott Adams
      Hopefully the food she eats away from home, especially at school, is 100% gluten-free. If you haven't checked in with the school directly about this, it might be worth a planned visit with their staff to make sure her food is safe.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.