Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Ascorbic Acid/vit C- Issues With Digesting It? Help!

oceangirl

Recommended Posts

oceangirl Collaborator
oceangirl
Posted

Hello,

Does anyone get sort of symptomatic from taking powdered Vit C? I am using NOW brand pure powder, says it's free of gluten and all the other allergens, but I think I'm getting a kind of gluteny feeling in my small intestine from it. I only take about 1/2 teas a day, which it says is 3750% daily value. I really think I need some extra C right now but I think I read here somewhere that some people may have an issue with it. Any insight is greatly appreciated.

lisa

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


CarlaB Enthusiast
CarlaB
Posted

Vitamin C can cause d. I take it in a pill form and to find out my maximum dosage, I started with 1000mg, then I added one pill to that each day till I got d. Then I subtracted one pill so I was taking the maximum amount I could with no discomfort. I can take 2000 mg. per day in addition to the 300 mg. in my multiple ... some people can take more than that.

rinne Apprentice
rinne
Posted

Is corn a problem for you? A lot of Vitamin C is derived from corn although I would think if it says no allergens it should be corn free. It might be worth checking out.

I had a funny conversation with someone at a health food store yesterday when I told her I was looking for Vitamin C without corn she assured me that a particular brand didn't have corn in it just corn starch. I pointed out that corn starch came from corn. :o

oceangirl Collaborator
oceangirl
Posted
  • Author
Is corn a problem for you? A lot of Vitamin C is derived from corn although I would think if it says no allergens it should be corn free. It might be worth checking out.

I had a funny conversation with someone at a health food store yesterday when I told her I was looking for Vitamin C without corn she assured me that a particular brand didn't have corn in it just corn starch. I pointed out that corn starch came from corn. :o

Thank you both. Rinne, corn IS a problem for me and it doesn't say it's corn-free. I guess I must call the company- maybe that will help explain. I'm having a very bad day today after trying to take my (glutensupposedlyfree) B vitamin and the plain C. I just keep stopping taking any supplements because it seems I end up with issues. But I do think I could use a bit of a vitamin boost, never mind calcium and magnesium which I haven't attempted yet! Today is the first day in a long while that I can see and feel my small intestine moving around, bloated and very comprehensive joint and tendon pain! Maybe I got some gluten. Where? Where? Where?.....

lisa

  • 11 years later...
louisen Newbie
louisen
Posted

Vitamin C can cause bowel intollerance if your system isn't used to it.  Also different forms are easier on the gut.  I don't tollerate plain ascorbic acid very well but sodium ascorbate (buffered) doesn't seem to be causing gut discomfort for me.  

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Florence Lillian
      - Florence Lillian replied to lmemsm's topic in Gluten-Free Recipes & Cooking Tips
      11

      gluten free cookie recipes

      Peanut Butter cookies - on the crisp side. approx 20 smallish cookies 1 C plus 2 tblsp rounded. 'natural' peanut butter ( the kind you have to stir to blend the PB & oils).... I know, it's a pain!! 1/2 c granulated sugar ....plus 2 tblsp dark brown sugar 1/4 c olive oil... plus 1 tblsp 1 large egg .....and 1 tsp vanilla ...
    2. lmemsm
      - lmemsm replied to lmemsm's topic in Gluten-Free Recipes & Cooking Tips
      11

      gluten free cookie recipes

      I know it's after the holidays, but it would still be fun to do a cookie recipe exchange on this forum.
    3. Sheila G.
      - Sheila G. replied to Sheila G.'s topic in Related Issues & Disorders
      7

      No red meat

      I did talk to the nurse and she asked who told me no red meat. I explained the person who called with the results of my blood work. That was last week. She told me the doctor was on vacation and would be back this week and she would talk to him and have someone call me this week. I have not received a call yet. I will call them back Monday as a reminder...
    4. WOLINM
      - WOLINM replied to Charlie1946's topic in Related Issues & Disorders
      12

      Severe severe mouth pain

      Thanks for sharing the information. Vitamin is very important for our health.
    5. Aretaeus Cappadocia
      - Aretaeus Cappadocia replied to lmemsm's topic in Gluten-Free Foods, Products, Shopping & Medications
      13

      Finding gluten free ingredients

      I shop a fair bit with Azure Standard. I bought Teff flour there and like it. they have a lot of items on your list but probably no soy flour, at least not by that name. https://www.azurestandard.com/shop/product/food/flour/teff/brown/teff-flour-brown-unifine-gluten-free/11211?package=FL294 As mentioned in another answer, Palouse is a high quality...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      132,905
    • Most Online (within 30 mins)
      7,748
    LisaH71
    Newest Member
    LisaH71
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Florence Lillian
      gluten free cookie recipes

      By Florence Lillian · Posted

      Peanut Butter cookies - on the crisp side.   approx 20 smallish cookies  1 C  plus 2 tblsp rounded. 'natural' peanut butter ( the kind you have to stir to blend the PB & oils)....  I know, it's a pain!! 1/2 c granulated sugar ....plus 2 tblsp dark brown sugar 1/4 c olive oil... plus 1 tblsp 1 large egg .....and 1 tsp vanilla 2 tsp cinnamon - optional but is yummy with the PB mix the above.  In another bowl mix the following dry ingredients: 1 cup brown rice flour  ( I use this  flour as it leaves no yucky after taste in my cookies & lb cakes..... and coffee cake, I buy it at the "Bulk Barn" here in Canada....... states side try health food stores??? I'm not sure where you can buy bulk food that also carries gluten free flours. 1/2 tsp baking soda.....1/4 tsp salt   (I use the pink sea salt) Mix well or sift, then mix with wet ingredients. heat oven to 350f, line baking sheet with parchment paper. Roll about 2 tblsp dough between your hands, place on cookie sheet and press down  with a fork.   The flatter the cookie the crispier it is.     Bake 13-14 min  When done leave on baking sheet till cool. Cheers, Florence   
    • lmemsm
      gluten free cookie recipes

      By lmemsm · Posted

      I know it's after the holidays, but it would still be fun to do a cookie recipe exchange on this forum.
    • Sheila G.
      No red meat

      By Sheila G. · Posted

      I did talk to the nurse and she asked who told me no red meat.  I explained the person who called with the results of my blood work.  That was last week.  She told me the doctor was on vacation and would be back this week and she would talk to him and have someone call me this week.  I have not received a call yet.  I will call them back Monday as a reminder.
    • WOLINM
      Severe severe mouth pain

      By WOLINM · Posted

      Thanks for sharing the information. Vitamin is very important for our health.
    • Aretaeus Cappadocia
      Finding gluten free ingredients

      By Aretaeus Cappadocia · Posted

      I shop a fair bit with Azure Standard. I bought Teff flour there and like it. they have a lot of items on your list but probably no soy flour, at least not by that name. https://www.azurestandard.com/shop/product/food/flour/teff/brown/teff-flour-brown-unifine-gluten-free/11211?package=FL294 As mentioned in another answer, Palouse is a high quality brand for dry beans, peas and other stuff. I buy some foods on your list from Rani. I've been happy with their products. https://ranibrand.com/ Azure and Rani often use terms that skirt around explicit "gluten free". I've contacted both of them and gained some comfort but it's always hard to be certain. FWIW, my IgA antibody levels are very low now, (after including their foods in my diet) so it appears I am being successful at avoiding gluten. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.