Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Help With Soup Please


2Boys4Me

Recommended Posts

2Boys4Me Enthusiast

My sister sent me a recipe for Baked Potato soup that has 2/3 cup all purpose flour. (She sent the recipe at my request - I knew it contained flour - she's not being insensitive.) I sort of think the flour might just be for thickening.

Would I be able to do a straight substitution with sweet rice flour or should I use a blend of something?

Thanks in advance.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Pilgrim South Rookie
My sister sent me a recipe for Baked Potato soup that has 2/3 cup all purpose flour. (She sent the recipe at my request - I knew it contained flour - she's not being insensitive.) I sort of think the flour might just be for thickening.

Would I be able to do a straight substitution with sweet rice flour or should I use a blend of something?

Thanks in advance.

Hi,

I either keep my own gluten-free baking mix (Carol Fensters cook book) or a package of Bob's Red Mill Baking Mix (Arrow Head Mills also now has one) on hand for things that call for flour like your soup. I just use the same amt of whatever it calls for and it seems to work fine. The mix from Carol's cookbooks don't have bean flour whereas some others do, but they all seem to work!

Cheri A Contributor

I do the same.. I use a modified Carol Fenster blend and sub it 1:1 for flour. I have not used sweet rice flour though so don't have the comparison.

Linda ~ I also have good baked potato soup recipe that I know works, even with Carleigh's restrictions.

Felidae Enthusiast

I use rice flour or cornstarch to thicken my soups.

Lisa Mentor

I also use corn starch. Tonight, I made some Potato Soup:

Cook Potatos in Swansons Chicken broth and mash when cooked.

Add fresh chives

Add butter cheese (lots)

Salt and Pepper

Add 1/2 and warm just before serving

Top with sour cream and bacon bits.......yummy :)

I also use corn starch. Tonight, I made some Potato Soup:

Cook Potatos in Swansons Chicken broth and mash when cooked.

Add fresh chives

Add butter cheese (lots)

Salt and Pepper

Add 1/2 and warm just before serving

Top with sour cream and bacon bits.......yummy :)

edit: Add half and half (oops)

Nantzie Collaborator

I'd try Bob's too. I've used it with total success in making stuff like gravy, bechamel sauces, cheese sauces, etc. It works 1:1 in those cases. I've never tried it with that much in a recipe though so not sure if there's an odd taste that might come up. With gravy and sauces though you honestly can't tell the difference between that and regular flour.

Nancy

tarnalberry Community Regular

for that soup, I'd check which of the potato ones can be used for thickening (the flour or the starch) and use that one, but that's me. rice flour would work too. there are just a few gluten-free flours that don't work well for thickening at all.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



2Boys4Me Enthusiast

Potato starch or flour. That's just crazy enough to work. :ph34r:

Guest nini

I use either corn starch, rice flour or Orgrans all purpose gluten-free flour mix

tarnalberry Community Regular
Potato starch or flour. That's just crazy enough to work. :ph34r:

Only ONE of them will work - only the right one. The other one will turn your soup to glue. Unfortunately, I don't remember which is which at the moment. :(

Nantzie Collaborator
Potato starch or flour. That's just crazy enough to work. :ph34r:

Oh my gosh! Of course! :ph34r:

Let us know how it turns out!

Nancy

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,995
    • Most Online (within 30 mins)
      7,748

    Naner4
    Newest Member
    Naner4
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      @sleuth, Has your son been checked for nutritional deficiencies?  All of those symptoms can be caused by malnutrition.  I had severe malnutrition that went unrecognized by my doctors.  Intense fatigue, brain fog, depression, anxiety, and gastrointestinal distress are symptoms of deficiencies in the eight essential B vitamins, especially Thiamine B1, which becomes low first because the demand is higher when we're sick.     Celiac Disease causes inflammation and damage of the intestinal lining which inhibits absorption of essential nutrients.  Checking for nutritional deficiencies is part of proper follow up care for people with celiac disease.   Is your son taking any vitamin supplements?  Most supplements contain thiamine mononitrate which in not readily absorbed and utilized by the body.  Benfotiamine is a form of thiamine that is shown to promote intestinal healing.  Benfotiamine is available over the counter.  Benfotiamine is safe and nontoxic.   Is your son eating processed gluten-free foods?  Gluten-free processed foods are not required to be enriched with vitamins like their gluten containing counterparts.   Is your son following a low histamine diet?  Histamine is released as part of the immune response to gluten and other foods high in histamine.  High levels of histamine in the brain can cause anxiety, insomnia, and depression.  The body needs the B vitamins to make the enzyme Diamine Oxidase (DAO) to break down and clear histamine.  DAO supplements are available over the counter.  Vitamin C helps clear histamine as well.  Some people find over the counter antihistamines helpful as well, but they're not for long term use.   Nicotine has antihistamine-like properties, but can also irritate the gut.  Tobacco, from which nicotine is derived, is a nightshade (like tomatoes, potatoes, peppers and eggplant).  Nightshades contain alkaloids which affect gastrointestinal permeability, causing leaky gut syndrome.  Nicotine can cause gastrointestinal irritation and alter for the worse the microbiome. Safer alternatives to Nicotine that have antihistamine properties include Lemon Balm (Sweet Melissa),  Passion Flower, Chamomile, and Bilberry.  They can be taken as supplements, extracts, or tea.  These will help with the anxiety, insomnia and depression in a much safer way. Oolong tea is also helpful.  Oolong tea contains the amino acid L-Theanine which helps the digestive tract heal.  (L -Theanine supplements are available over the counter, if not a tea drinker.)  Tryptophan, a form of Niacin B3, also helps calm digestive symptoms.  Another amino acid, L-Lysine, can help with anxiety and depression.  I've used these for years without problems.   What ways to cope have you tried in the past?
    • Scott Adams
      They are a sponsor here, and I did noticed a free shipping coupon: GFships
    • Scott Adams
      In general if it is labelled gluten-free then it should be ok for most celiacs, however, those who are super sensitive (which is most who have dermatitis herpetiformis) may want to eat only certified gluten-free items, which are supposed to test down to 10ppm (but don't always!).
    • Wheatwacked
      Have faith, you will survive. I get mine from Pipingrock.com.  500 capsules of 10,000 IU for $22.  That is almost two years worth for me.  250 caps 5000 IU for $6.69 if you only take 5,000 a day.  It's like half the price of Walmart.
    • Wheatwacked
      Testing can't alone be trusted.  Else why would it take so many years of testing and retesting and misdiagnosis to finally be told, yes you have Celiac Disease. As to what to eat, I like pre 1950 style food.  Before the advent of TV dinners.  Fresh food is better for you, and cooking from scratch is cheaper.  Watch Rachel Ray's 30 Minute Meals for how to cook.  Keep in mind that she is not gluten free, but her techniques are awesome.  Just use something else instead of wheat, barley, rye. Dr Fuhrman is a ex cardiologist.  His book Eat to Live and Dr Davis' book Wheatbelly were instrumental in my survival.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.