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How To Boost Immune System?

jesscarmel

By jesscarmel
in Coping with Celiac Disease

Recommended Posts

jesscarmel Enthusiast
jesscarmel
Posted

Hi

I always seem to be picking up the lastest cold, virus etc...at work. does anyone have any tips on how to get your immunity up. i wash my hands alot, drink lots of water and take a multi vitamian which are the things my dr suggested. ive been taking extra vit c this week cause i have a soar throat. im getting married in december and want to avoid getting bugs as much as i can.

any tips would be appreciated!! :)

Thanks

Jess

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Guest melannen
Guest melannen
Posted

My mum always tells me to take Zinc. We've got these zinc drops, sorta like cough drops. Not sure what brand they are (maybe walmart's brand, whatever that is??). They don't taste very good but they do seem to help me not get sick and cut my colds in half.

CarlaB Enthusiast
CarlaB
Posted

I would make it a habit to take extra vitamin C. I also take garlic -- Kyolic has one specifically made for boosting the immune system.

Get lots of rest, on a regular basis.

Eat healthy, regular meals -- don't skip meals and eat junk. Avoid excessive refined carbohydrates.

lorka150 Collaborator
lorka150
Posted

like carlab mentioned - eat a healthy balanced diet. it's possible you could be missing out on vital things if you aren't.

also - make sure you exercise daily! even if some days it's just a short walk. i hope you feel better and congrats on the upcoming wedding.

oceangirl Collaborator
oceangirl
Posted
like carlab mentioned - eat a healthy balanced diet. it's possible you could be missing out on vital things if you aren't.

also - make sure you exercise daily! even if some days it's just a short walk. i hope you feel better and congrats on the upcoming wedding.

Good suggestions all around- also:

If you can afford it and have time one of the "proven" benefits of acupuncture is boosting the human immune system. I KNOW it has done this for me in the past and I am using it now for the same reason. Good luck to you.

lisa

AmandaD Community Regular
AmandaD
Posted

Drink tea daily.

Black or green.

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      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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    • catnapt
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