Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Cooking Without Refined Sugar

alexschatzi

Recommended Posts

alexschatzi Rookie
alexschatzi
Posted

I am supposed to stay away from gluten as well as refined sugar and sugar substitutes incl. molases, syrups etc. What could I use instead to cook and bake? Is there a natural sweetener out there? I use Stevia or Xylitol to sweeten certain things, but not sure if it's ok to bake with it? Any suggestions? :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Pilgrim South Rookie
Pilgrim South
Posted
I am supposed to stay away from gluten as well as refined sugar and sugar substitutes incl. molases, syrups etc. What could I use instead to cook and bake? Is there a natural sweetener out there? I use Stevia or Xylitol to sweeten certain things, but not sure if it's ok to bake with it? Any suggestions? :)

Can you have honey? If not, what about fruit juices or crushed fruits? I use applesauce to sweeten muffins etc.

Aerin328 Apprentice
Aerin328
Posted

I have used Stevia to cook in the past, it is doable but in my opinion it doesn't taste as good baked as it does straight. Honey is a great tasting substitute in many recipes if you can have it.

I'm interested to see what you discover as I am also trying to avoid refined sugar. I seem to react to foods that have any "sugar" in it, but not so much to foods with "organic cane juice"/ non-"processed" sugar. (I guess it's probably off limits but if you can have organic cane juice you should try it- it's the same sugar just in a different form and processed in a different way.)

Christian

Jestgar Rising Star
Jestgar
Posted

dates are very sweet. You'd have to play with the texture a bit.

hineini Enthusiast
hineini
Posted

I try to avoid refined sugar. I just posted in my blog a recipe for coconut flour muffins using only honey to sweeten.

I've used in the past:

-Granulated fructose (looks and feels just like sugar, very processed but metabolized differently than cane sugar)

-Blackstrap molasses

-Brown rice syrup

-Honey

-Maple syrup

-Turbinado sugar and other less refined sugars

-Fruit juice

-Fruit juice concentrate (you can buy shelf-stable concentrate or you can buy it frozen, just defrost and use without adding the water it calls for)

-Dates

-Prunes (they are a great replacement for fats and oils in recipes, too)

-Applesauce (ditto)

Then there are concentrated fruit sweeteners like these:

Open Original Shared Link

HawkFire Explorer
HawkFire
Posted

We have used dates in the past. You need a food processor to get a very nice consistency. Apple sauce is sweet. Stevia comes in many forms now. Try experimenting with the granulated vs the liquid. You may prefer one over the other.

hineini Enthusiast
hineini
Posted

I forgot agave nectar! It's super-sweet (sweeter than sugar) and metabolizes much more slowly than sugar.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


alexschatzi Rookie
alexschatzi
Posted
  • Author

Everybody on here is wonderful and super helpful. Thank you all for your replies.

I had been diagnosed with Mercury toxcity and candida so have to stay away from the sugars incl. honey, fructose, maple syrups, splenda etc etc. Quiet a pain, especially when trying to bake or cook That's why I was trying to come up with an alternative. I will defenitely try out some of your suggestions. Once again, thanks everybody for all your expertise and insights! :)

Ksmith Contributor
Ksmith
Posted

Could someone explain to me how/why refined sugar is bad for you? I guess I just thought sugar is "a sugar" you know? I'd love some education on this because sugar kinda makes me ill sometimes. Thanks in advance!

Mango04 Enthusiast
Mango04
Posted
Could someone explain to me how/why refined sugar is bad for you? I guess I just thought sugar is "a sugar" you know? I'd love some education on this because sugar kinda makes me ill sometimes. Thanks in advance!

Sorry I can't explain it well but here's one article about it:

Open Original Shared Link

If you google "refined sugar dangers" lots and lots of info. comes up. :)

I am supposed to stay away from gluten as well as refined sugar and sugar substitutes incl. molases, syrups etc. What could I use instead to cook and bake? Is there a natural sweetener out there? I use Stevia or Xylitol to sweeten certain things, but not sure if it's ok to bake with it? Any suggestions? :)

You might check out a raw foods cook book. They seem to be able to make really sweet ice cream and "baked" goods with no sugar at all :)

tarnalberry Community Regular
tarnalberry
Posted

you can bake with stevia but i don"t know how well it'll turn out. you can usually cut the amount of sugar at least in half from most recipes.

hineini Enthusiast
hineini
Posted

I just bought some granulated date sugar, I can't wait to bake with it!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,043
    • Most Online (within 30 mins)
      7,748
    Sandykc
    Newest Member
    Sandykc
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Colleen H
      Gluten related ??

      By Colleen H · Posted

      Hi everyone  This has been a crazy year so far... How many people actually get entire sensory overload from gluten or something similar ?  My jaw is going nuts ..and that nerve is affecting my upper back and so on ...  Bones even hurt.  Brain fog. Etc  I had eggs seemed fine.   Then my aid cooked a chicken stir fry in the microwave because my food order shorted a couple key items .   I was so hungry but I noticed light breading and some ingredients with SOY !!! Why are we suffering with soy ? This triggered a sensitivity to bananas and gluten-free yogurt it seems like it's a cycle that it goes on.  The tiniest amount of something gets me I'm guessing the tiny bit of breading that I took one tiny nibble of ...yikes ..im cringing from it .. Feels like my stomach is going to explode yet still very hungry 😔  How long does this last?! Thank you so much 
    • Scott Adams
      Celiac getting dentures

      By Scott Adams · Posted

      This is an older article, but may be helpful.  
    • gfmom06
      Celiac getting dentures

      By gfmom06 · Posted

      I have had orthodontic work done. The 3M invisalign material was no problem. BUT my retainers are another matter. They seemed okay for a few months. Now, however, they cause a burning sensation on my tongue, gums and insides of my lips. The burning sensation is now spreading to my throat. I notice it when I breathe. This is annoying and interferes with my enjoyment of eating. I am visiting with my provider tomorrow. We'll see where this goes from here.
    • Beverage
      Is this celiac?

      By Beverage · Posted

      Exactly which blood tests were done? There are a few different ones and some docs don't do them all. Also, your results and reference ranges for each?
    • Jmartes71
      Fighting for a name

      By Jmartes71 · Posted

      Thankyou so much for your words.Its a hard battle when a supposed well known hospital whose celiac " specialist " has down played me because my colon looks fine and put it in my medical and so pcp doesn't take seriously. In their eyes we all carry that gene.Im having alot of bad days trying to be positive because of it.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.