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Instant Hot Chocolate


SofiEmiMom

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SofiEmiMom Enthusiast

Does anyone know of any brands of instant hot cocoa mix that are gluten free? Thanks so much!


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tarnalberry Community Regular

I believe most of them are, but I've used Dagoba in the past, or just plain cocoa powder, with agave nectar or honey to sweeten, as I can't have dairy.

Lisa Mentor

Nestle: Will list all gluten, but most are free. But they encourage all to read the lables.

Guest melannen

I've got some Steven's mint hot chocolate here that says gluten-free on the back of the can :D

And I must say it makes me soo happy every time I read it...just seeing the words gluten-free makes my day happier :D

Guest cassidy

Swiss Miss - I had some on Saturday.

purplemom Apprentice

I just bought Nestle carb select and the original with mini marshmallows for the kids. They both say 100% Gluten Free right on the side of the box! Enjoy

Cali

KaitiUSA Enthusiast

I use Swiss Miss with no problems.


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    • par18
      Thanks for the reply. 
    • Scott Adams
      What you’re describing is actually very common, and unfortunately the timing of the biopsy likely explains the confusion. Yes, it is absolutely possible for the small intestine to heal enough in three months on a strict gluten-free diet to produce a normal or near-normal biopsy, especially when damage was mild to begin with. In contrast, celiac antibodies can stay elevated for many months or even years after gluten removal, so persistently high antibody levels alongside the celiac genes and clear nutrient deficiencies strongly point to celiac disease, even if you don’t feel symptoms. Many people with celiac are asymptomatic but still develop iron and vitamin deficiencies and silent intestinal damage. The lack of immediate symptoms makes it harder emotionally, but it doesn’t mean gluten isn’t harming you. Most specialists would consider this a case of celiac disease with a false-negative biopsy due to early healing rather than “something else,” and staying consistently gluten-free is what protects you long-term—even when your body doesn’t protest right away.
    • Scott Adams
      Yes, I meant if you had celiac disease but went gluten-free before screening, your results would end up false-negative. As @trents mentioned, this can also happen when a total IGA test isn't done.
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    • Churley
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