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A Days Menu....


XoHeatherxO

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Thomas Apprentice

Thanks again,


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lilliexx Contributor

i would love to know where you people are finding gluten free bagels!!!! i took my son to the bagel shop the other day and my mouth was watering. he felt bad that i couldnt have one!!

terri Contributor

Mission white corn tortillas can be bought in the grocery store. The bagels you'll have to order over the internet. I tasted one at a Celiac fair and couldn't tell the difference! The English muffins on the other hand need some work! Last night I pitted and halved cherries and mixed them with shredded carrots and chopped green onions, a little teriyaki sauce and cooked bite size chicken and wrapped it in lettuce leaves. My husband loved it. I got the receipe from Allrecipes. They send you a recipe a day and some of them are just fine for us. Also the grocery store sells fantastic products and they list on the side of the box if they are vegan, or lactose free or gluten free etc. For example I bought their risotta which said gluten free right on the box. Wouldn't it be great if all foods did that?

lilliexx Contributor

what brand are the bagels aND where can you order them?

terri Contributor

I can't remember what brand as I only sampled them at the Celiac Conference. You can order them from the Gluten Free Pantry and perhaps the Gluten Free Mall as well.

  • 3 years later...
katii Newbie

Here's what I had yesterday -

Breakfast:

-Crepe made from Kinnikinnick's Pancake and Waffle Mix, stuffed with

-strawberries

-blueberries

-raspberry jam

-vanilla yogurt

-Strawberry smoothie, made with

-strawberries

-vanilla yogurt

-acai juice

Lunch:

-Corn tortilla fajita, made with

-grilled chicken thighs with a touch of gluten-free honey bbq sauce

-grilled bell peppers

-tomatoes

-cheddar cheese

Dinner:

-Grilled chicken breast with italian seasoning and gluten-free worschestshire sauce

-Lundberg's tomato and herb risotto

-Steamed bell peppers

-Tomatoes

Hope that helps!

rkd Rookie

Where do you live? I find lots of great foods at Trader Joe's and Whole Foods...I agree, we are very blessed to be in California!! One good thing about this expensive, somewhat crazy state is the great fruits and veggies!


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    • knitty kitty
      In the study linked above, the little girl switched to a gluten free diet and gained enough weight that that fat pad was replenished and surgery was not needed.   Here's the full article link... Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pmc.ncbi.nlm.nih.gov/articles/PMC6476019/
    • knitty kitty
      Hello, @Jordan Carlson, So glad you're feeling better.   Tecta is a proton pump inhibitor.  PPI's also interfere with the production of the intrinsic factor needed to absorb Vitamin B12.  Increasing the amount of B12 you supplement has helped overcome the lack of intrinsic factor needed to absorb B12. Proton pump inhibitors also reduce the production of digestive juices (stomach acids).  This results in foods not being digested thoroughly.  If foods are not digested sufficiently, the vitamins and other nutrients aren't released from the food, and the body cannot absorb them.  This sets up a vicious cycle. Acid reflux and Gerd are actually symptoms of producing too little stomach acid.  Insufficient stomach acid production is seen with Thiamine and Niacin deficiencies.  PPI's like Tecta also block the transporters that pull Thiamine into cells, preventing absorption of thiamine.  Other symptoms of Thiamine deficiency are difficulty swallowing, gagging, problems with food texture, dysphagia. Other symptoms of Thiamine deficiency are symptoms of ADHD and anxiety.  Vyvanse also blocks thiamine transporters contributing further to Thiamine deficiency.  Pristiq has been shown to work better if thiamine is supplemented at the same time because thiamine is needed to make serotonin.  Doctors don't recognize anxiety and depression and adult onset ADHD as early symptoms of Thiamine deficiency. Stomach acid is needed to digest Vitamin C (ascorbic acid) in fruits and vegetables.  Ascorbic acid left undigested can cause intestinal upsets, anxiety, and heart palpitations.   Yes, a child can be born with nutritional deficiencies if the parents were deficient.  Parents who are thiamine deficient have offspring with fewer thiamine transporters on cell surfaces, making thiamine deficiency easier to develop in the children.  A person can struggle along for years with subclinical vitamin deficiencies.  Been here, done this.  Please consider supplementing with Thiamine in the form TTFD (tetrahydrofurfuryl disulfide) which helps immensely with dysphagia and neurological symptoms like anxiety, depression, and ADHD symptoms.  Benfotiamine helps with improving intestinal health.  A B Complex and NeuroMag (a magnesium supplement), and Vitamin D are needed also.
    • knitty kitty
      @pothosqueen, Welcome to the tribe! You'll want to get checked for nutritional deficiencies and start on supplementation of B vitamins, especially Thiamine Vitamin B 1.   There's some scientific evidence that the fat pad that buffers the aorta which disappears in SMA is caused by deficiency in Thiamine.   In Thiamine deficiency, the body burns its stored fat as a source of fuel.  That fat pad between the aorta and digestive system gets used as fuel, too. Ask for an Erythrocyte Transketolace Activity test to look for thiamine deficiency.  Correction of thiamine deficiency can help restore that fat pad.   Best wishes for your recovery!   Interesting Reading: Superior Mesenteric Artery Syndrome in a 6-Year-Old Girl with Final Diagnosis of Celiac Disease https://pubmed.ncbi.nlm.nih.gov/31089433/#:~:text=Affiliations,tissue and results in SMAS.  
    • trents
      Wow! You're pretty young to have a diagnosis of SMA syndrome. But youth also has its advantages when it comes to healing, without a doubt. You might be surprised to find out how your health improves and how much better you feel once you eliminate gluten from your diet. Celiac disease is an autoimmune disorder that, when gluten is consumed, triggers an attack on the villous lining of the small bowel. This is the section of the intestines where all our nutrition is absorbed. It is made up of billions of tiny finger-like projections that create a tremendous surface area for absorbing nutrients. For the person with celiac disease, unchecked gluten consumption generates inflammation that wears down these fingers and, over time, greatly reduces the nutrient absorbing efficiency of the small bowel lining. This can generate a whole host of other nutrient deficiency related medical problems. We also now know that the autoimmune reaction to gluten is not necessarily limited to the lining of the small bowel such that celiac disease can damage other body systems and organs such as the liver and the joints and cause neurological problems.  It can take around two years for the villous lining to completely heal but most people start feeling better well before then. It's also important to realize that celiac disease can cause intolerance to some other foods whose protein structures are similar to gluten. Chief among them are dairy and oats but also eggs, corn and soy. Just keep that in mind.
    • pothosqueen
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