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Has Anyone Done The Zone Diet

cloesb

By cloesb
in Related Issues & Disorders

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cloesb Newbie
cloesb
Posted

I'm fat and I've never been like this before. I've always been active but now I'm tired and I binge...I need a structured program like the Zone. Does anyone know anything about it? Or maybe another diet that structures your food? I could use all the help I can get.

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jnclelland Contributor
jnclelland
Posted
I'm fat and I've never been like this before. I've always been active but now I'm tired and I binge...I need a structured program like the Zone. Does anyone know anything about it? Or maybe another diet that structures your food? I could use all the help I can get.

Don't know about the Zone, but I've been doing South Beach for about 6 months, and I'm *very* happy with it. It's easy to adapt to gluten-free, and it's very healthy and well-balanced. I feel better than I've ever felt in my life, and I'm planning to stick with it for the long haul!

Jeanne

abc Rookie
abc
Posted
I'm fat and I've never been like this before. I've always been active but now I'm tired and I binge...I need a structured program like the Zone. Does anyone know anything about it? Or maybe another diet that structures your food? I could use all the help I can get.

I've done the Zone diet in the past - prior to being gluten-free; however, I would think it to be VERY easy to do without gluten. I used it after I had my first baby to lose a little of the weight hanging on...it worked. The thing I found with the Zone diet was it required a lot of thought for each meal to get the right proportion of carbs, protein and fat - but if you are up for those calculations, then your carbs for every meal can come easily from rice, potatoes (sweet) and vegetables. Easy meals that I really enjoyed during the diet were cottage cheese, blueberries and slivered almonds; salads with chicken, avocado and a few other veggies tossed in; grilled fish with sweet potato and a green veggie. GOOD LUCK!

NoGluGirl Contributor
NoGluGirl
Posted
I'm fat and I've never been like this before. I've always been active but now I'm tired and I binge...I need a structured program like the Zone. Does anyone know anything about it? Or maybe another diet that structures your food? I could use all the help I can get.

Dear cloesb,

The Zone is very easy to follow on a gluten-free plan. Most of your carbs coming from fresh fruit and veggies definitely helps. I did it in the past, and my pants started getting looser within a few days! Their Web site www.zoneperfect.com is a great place to start. I got a bunch of books on Amazon as well. One of them I got for only 10 cents! The man who invented this eating plan is a biochemist. Honestly, you will have a hard time eating all of the food on this plan! I get low blood sugar, so I definitely benefit from this. It keeps it steady. You eat frequently. The site tells you how many blocks you should get daily for your weight. My concentration is better when I eat in the Zone. Energy levels are higher, too. This really seems to be the most intelligent plan out there. Celebrities often opt for this, and many personal trainers recommend it. Gunnar Peterson who has clients like Brooke Burke, Jennifer Lopez, Ben Affleck, Nick Lachey, and Matthew McConaughey recommend this way of eating. Other celebrities known to do the Zone specifically are Jennifer Aniston and Cindy Crawford. As far as my exercise goes, I know how you feel. I used to have more energy too, but now I do not. I began doing Pilates a while back, and I have lost six inches in my hips and my butt is much smaller! B) I also lost four inches in my waist. It works fast. Right now, they have a promo deal where you can get it cheap. Go to www.windsorpilates.com and get it for $9.95 plus the exercise circle!

Sincerely,

NoGluGirl

kbtoyssni Contributor
kbtoyssni
Posted

I tried the Zone diet a few years ago because I was so fatigued all the time. I did feel better on it and now I realize it's probably because it's so low in gluten (this was pre-dx for me). My brother did it during cross country and he got a personal record nearly every race because of it. The rest of the team would have their pasta parties the night before a race and my brother would go along with his zone meal and kept getting better and better. I think the Zone diet is a really easy one to adapt to gluten-free so I say go for it!

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    • knitty kitty
      My only proof

      By knitty kitty · Posted

      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
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    • knitty kitty
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      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.   Casein can trigger the same reaction as being exposed to gluten in some people.   This is not a dairy allergy (IGE mediated response).  It is not lactose intolerance.  
    • trents
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      Wheatwacked, what exactly did you intend when you stated that wheat is incorporated into the milk of cows fed wheat? Obviously, the gluten would be broken down by digestion and is too large a molecule anyway to cross the intestinal membrane and get into the bloodstream of the cow. What is it from the wheat that you are saying becomes incorporated into the milk protein?
    • Scott Adams
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

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      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
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