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Cookbooks-nutrition Info

nikki8

By nikki8
in Gluten-Free Recipes & Cooking Tips

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nikki8 Explorer
nikki8
Posted

Hi,

I need cookbooks with nutrition information. I have to watch my fat grams due to another problem with my digestive ducts. (They actually found the celiac by accident when they were doing an endoscopy for my digestive ducts.) I thought Gluten-free Gourmet healthy and fast would have nutrition info and it doesn't! And some reviewers have said that those recipes aren't really healthy or reduced fat. Does anyone know if Connie Sarros (i don't know about the spelling) Wheat-free, Gluten-free Reduced Calorie cookbook is any good?

Any other suggestions?

Thanks,

Nikki

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emcmaster Collaborator
emcmaster
Posted
Hi,

I need cookbooks with nutrition information. I have to watch my fat grams due to another problem with my digestive ducts. (They actually found the celiac by accident when they were doing an endoscopy for my digestive ducts.) I thought Gluten-free Gourmet healthy and fast would have nutrition info and it doesn't! And some reviewers have said that those recipes aren't really healthy or reduced fat. Does anyone know if Connie Sarros (i don't know about the spelling) Wheat-free, Gluten-free Reduced Calorie cookbook is any good?

Any other suggestions?

Thanks,

Nikki

Bette Hagman's cookbooks come to mind when I think of nutritional info, but I think your best bet is doing it yourself - it's so easy. Sign up for a free account at Open Original Shared Link and enter in all the ingredients of the dish, then divide by how many servings it makes. This way you will get more accurate information because you're using the individual nutrtional info of the actual ingredients you're using, which might have different calories/fat than the exact stuff an author used.

You should also look at Open Original Shared Link for recipes. They give the nutritional info and their recipes are very good and easily adaptable... plus, they'll be naturally lower in fat, so you'll find more things you can eat!

2Boys4Me Enthusiast
2Boys4Me
Posted

Carol Fenster's Wheat Free Recipes and Menus has nutritional info at the bottom of each recipe. The recipes are all wheat/gluten free.

GFinVA Newbie
GFinVA
Posted

I love Connie Sarros' (I think that's the correct spelling) Wheat-Free, Gluten-Free Cookbook for Kids and Busy Adults. Most of the recipies only have a few ingredients and are actually things that real people can make in a reasonable amount of time and enjoy. I can't remember if it has nutrition information for each recipe or not. It's definitely worth checking out.

Good luck!

Juanita Rookie
Juanita
Posted

I know what you mean. Since diognosed with Celilac, I have gained weight. I want to eat healthy, but all the recipes have white rice flour and potato flour.

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    • trents
      celiac, chocolate and alcohol

      By trents · Posted

      So, you had both and endoscopy with biopsy and a colonoscopy. That helps me understand what you were trying to communicate. No, no! It never occurred to me that you were trying to mislead me. It's just that we get a lot of posters on the forum who are misinformed about what celiac disease is and how it is diagnosed so I need some clarification from you which you were so gracious to give.
    • barb simkin
      celiac, chocolate and alcohol

      By barb simkin · Posted

      I had both the genetic genes for celiac.  My gastroenologist advised he also took a biopsy during one of my colonoscopies and endoscopy and advised I had celiac disease, along with stomach ulcers from my esophagus stomach down to my small bowel. I was shown the ulcers on the catscan and endoscopy report.  I also had polyps in 3 places throughout my large bowel. I was on a strict diet for months following.  I am sorry if I didnt define how I was diagnosed with celiac disease.  I am sorry if you think I was misleading you. I also had to pay $150.00 for the genetic testing.
    • trents
      celiac, chocolate and alcohol

      By trents · Posted

      So, I'm a little confused here. I understand you to say that you have not been officially diagnosed with celiac disease. Is this correct?  You have had genetic testing done to check for the potential for developing celiac disease and that was positive. Is this correct? I think you meant to type "gluten sensitivity" but you typed "gluten insensitivity". Just so we are clear about the terminology, there is celiac disease and there is NCGS (Non Celiac Gluten Sensitivity). They are not the same but they have overlapping symptoms. Celiac disease causes damage to the small bowel lining but NCGS does not. NCGS is often referred to in short form as gluten sensitivity. However, people often use the terms celiac disease and gluten sensitivity interchangeably so it can be unclear which disease they are referring to. Genetic testing cannot be used to diagnose celiac disease but it can be used to establish the potential to develop active celiac disease. About 40% of the general population has one or both of  the genes that have been most strongly connected with the potential to develop active celiac disease but only about 1% of the population actually develops active celiac disease. This makes the genetic test useful for ruling out celiac disease but not for diagnosing it. A colonoscopy cannot be used to diagnose celiac disease because it doesn't permit the scope to go up into the small bowel where celiac disease does the damage. They use an endoscopy ("upper GI) for checking the small bowel lining for celiac damage.
    • barb simkin
      celiac, chocolate and alcohol

      By barb simkin · Posted

      I did nor read the chocolate pkg as it was of fered to me and I ate 2 pcs. I do know that only very dark chocolate and and a very few others are gluten free. Most alcohols contain gluten. I have several yrs of not knowing my celiac condition as docs would not do the test. After looking on the internet about my sufferings I insisted on the gene trsting which showed positive for gluten insensitivity and a biopsy on my next colonoscopy that also showed positive which could not help the damage done to my small bowel. So I very rarely have a glass of wine
    • trents
      celiac, chocolate and alcohol

      By trents · Posted

      @barb simkin, are you sure the chocolate products are gluten-free and not "manufactured on equipment that also handles wheat products and tree nuts", i.e., cross-contamination? And what kind of alcoholic beverages are we talking about? Most beers are made from gluten-containing grains. Just checking.
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