Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Low Fat Recipes?

nikki8

By nikki8
in Gluten-Free Recipes & Cooking Tips

Recommended Posts

nikki8 Explorer
nikki8
Posted

Does anyone know any websites or books for lower fat gluten free recipes? With regular recipes you can substitute ingredients to lower the fat, but I've heard it's not that easy with gluten free recipes-in particular, cakes, pies, cookies, etc. I have "Wheat free, gluten free, reduced calorie cookbook" by Connie Sarros. But I'm hoping for more options and "Gluten-Free Gourmet cooks fast and healthy" isn't really very low fat.

Any recommendations or even recipes to contribute?

Thanks,

Nikki

(just diagnosed 2 weeks ago)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Sweetfudge Community Regular
Sweetfudge
Posted

I don't know about desserts, but you can find some good recipes on epicurious and all recipes if you look up "Gluten Free". Also, I 've found some good recipes at food network, under their healthy recipes section. Sorry, not tons of help here, good luck!

nikki8 Explorer
nikki8
Posted
  • Author
I don't know about desserts, but you can find some good recipes on epicurious and all recipes if you look up "Gluten Free". Also, I 've found some good recipes at food network, under their healthy recipes section. Sorry, not tons of help here, good luck!

Is that just epicurious.com?

emcmaster Collaborator
emcmaster
Posted

After trying desperately for months to make good gluten-free and low-fat baked goods, I finally realized that it's practically impossible. The same recipes that I thought were just really bad recipes were actually wonderful when made with only slightly reduced or full fat ingredients. Gluten-free baked goods for some reason just need the fat. Not sure why.

That said, there is a recipe for chocolate silk pudding in my cooking blog. That's naturally fat-free. Enjoy!

lorka150 Collaborator
lorka150
Posted

i use basic low and fat free variations in all of my baking and cooking. i've never had a problem with subbing.

Sweetfudge Community Regular
Sweetfudge
Posted

yes, epicurious.com. sorry about that :blink:

i like to use lowfat dairy products, like sour cream and cream cheese. i also like to flavor things with spices and salsa to substitute fatty flavors. like in a taco salad, i'll use a dab of sour cream and lots of salsa instead of ranch like i used to. :)

dionnek Enthusiast
dionnek
Posted

I use eggbeaters in all my baking (even made some gluten-free Pantry French Bread with it and it worked!). I tried the applesauce in the brownies thing and that didn't work (too rubbery), so I basically am sticking with just the egg substitutes - at least that's a little lower fat :)

Oh, and I did try applesauce in the Pamela's Baking mix muffins and those worked - muffins and fruit breads might work better lowfat than brownies and cookies.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to NCalvo822's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      3

      Newly Diagnosed

      Hello, @NCalvo822, Blood tests for Celiac Disease test for antibodies our bodies make in response to gluten exposure. These Tg IgA 2 antibodies mistakenly attack our own bodies, causing problems in organs and tissues other than just the digestive tract. Joints can ache, thyroid problems or the pancreas can develop. Ataxia is just one of over two hundred...
    2. knitty kitty
      - knitty kitty replied to Rebeccaj's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      symptoms.

      @Rebeccaj, When you smell toast or pasta cooking, that means that particles of that food are floating around in the air. Airborne gluten can then be inhaled and swallowed, meaning the food particles get into your digestive tract. If you're careful to avoid gluten and are still having symptoms, those symptoms could be caused by vitamin deficiencies...
    3. Rebeccaj
      - Rebeccaj replied to Rebeccaj's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      symptoms.

      ok thanks for your advice. But my question was what happens when someone you know in a house is cooking pasta or toast that's flour Airbourne without eating.?
    4. knitty kitty
      - knitty kitty replied to CeliacPI's topic in Related Issues & Disorders
      8

      Lymphocytic Colitis with Celiac

      Do discuss this recent article with your doctors. Thiamine Vitamin B 1 is important to intestinal health. Thiamine deficiency can occur in Celiac Disease due to malabsorption. Supplementing with a B Complex, Benfotiamine, and Vitamin D can help symptoms. Thiamine deficiency aggravates experimental colitis in mice by promoting glycolytic reprogramming...
    5. knitty kitty
      - knitty kitty replied to lmemsm's topic in Gluten-Free Foods, Products, Shopping & Medications
      5

      Finding gluten free ingredients

      Do keep in mind that most gluten free flours are not enriched nor fortified with vitamins and minerals like gluten containing flours are required to do. Consuming a diet high in carbohydrates without sufficient B vitamins to digest and process them into energy can lead to High Calorie Malnutrition and weight gain. Deficiency symptoms of B vitamins...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      130,514
    • Most Online (within 30 mins)
      7,748
    IHC
    Newest Member
    IHC
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.3k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • knitty kitty
      Newly Diagnosed

      By knitty kitty · Posted

      Hello, @NCalvo822, Blood tests for Celiac Disease test for antibodies our bodies make in response to gluten exposure.  These Tg IgA 2 antibodies mistakenly attack our own bodies, causing problems in organs and tissues other than just the digestive tract.  Joints can ache, thyroid problems or the pancreas can develop.  Ataxia is just one of over two hundred symptoms of Celiac Disease. Some people with Celiac Disease also make tTg IgA 6 antibodies in response to gluten exposure.  The tTg IgA 6 antibodies attack the brain, causing ataxia.  These tTg IgA 6 antibodies are also found in people with Parkinson's disease, though they may not have Celiac Disease.  First degree relatives (parents, siblings, children) of those diagnosed with Celiac should be tested as well.  Celiac is genetic.  Your mom and sister should be tested for Celiac, too!   Definitely a good idea to keep to a gluten free diet.  
    • knitty kitty
      symptoms.

      By knitty kitty · Posted

      @Rebeccaj,  When you smell toast or pasta cooking, that means that particles of that food are floating around in the air.  Airborne gluten can then be inhaled and swallowed, meaning the food particles get into your digestive tract.   If you're careful to avoid gluten and are still having symptoms, those symptoms could be caused by vitamin deficiencies.  
    • Rebeccaj
      symptoms.

      By Rebeccaj · Posted

      ok thanks for your advice. But my question was what happens when someone you know in a house is cooking pasta or toast that's flour  Airbourne without eating.?
    • knitty kitty
      Lymphocytic Colitis with Celiac

      By knitty kitty · Posted

      Do discuss this recent article with your doctors.  Thiamine Vitamin B 1 is important to intestinal health.  Thiamine deficiency can occur in Celiac Disease due to malabsorption.  Supplementing with a B Complex, Benfotiamine, and Vitamin D can help symptoms.   Thiamine deficiency aggravates experimental colitis in mice by promoting glycolytic reprogramming in macrophages https://pubmed.ncbi.nlm.nih.gov/39890689/#:~:text=Our mechanistic study revealed that,necessary to protect against colitis. "Conclusion and implications: Our study provides evidence linking thiamine deficiency with proinflammatory macrophage activation and colitis aggravation, suggesting that monitoring thiamine status and adjusting thiamine intake is necessary to protect against colitis."
    • knitty kitty
      Finding gluten free ingredients

      By knitty kitty · Posted

      Do keep in mind that most gluten free flours are not enriched nor fortified with vitamins and minerals like gluten containing flours are required to do.   Consuming a diet high in carbohydrates without sufficient B vitamins to digest and process them into energy can lead to High Calorie Malnutrition and weight gain. Deficiency symptoms of B vitamins resemble gastrointestinal symptoms when after eating gluten.  Gastrointestinal Beriberi is a form of Thiamine deficiency.   Do talk to your doctors about supplementing with essential nutrients while on the gluten free diet, especially if you're consuming processed foods.
×
×
  • Create New...