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Is Msg Safe?

Heidi Kelly

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Heidi Kelly Apprentice
Heidi Kelly
Posted

Hi there! I have been gluten free for 3 months now and just had my celiac panel run again (want to have another baby) and my gliadins have jumped from 22 (when I was eating gluten) to 45. I am assuming I am getting it from some hidden source and I just found out that the Ranch Dressing I buy from a local restuarant (it does not have an ingredient list) has MSG in it, Does MSG contain gluten?

Thanks!!

Heidi

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lovegrov Collaborator
lovegrov
Posted

MSG doesn't have gluten.

richard

mamaw Community Regular
mamaw
Posted

Msg has no gluten but I haven a terrible reaction to it as well as alot of people....

mamaw

happygirl Collaborator
happygirl
Posted

If you are eating something without knowing what is in it, you are not taking enough precautions to be 100% gluten free. In order to be gluten free, you must know the ingredients of everything you eat, every single time you put something in your mouth, and take precautions against cross contamination.

I hope you figure it out.....Good luck!!!!!

laura

blueeyedmanda Community Regular
blueeyedmanda
Posted

MSG is gluten free but it bothers a lot of people. I personally do not get any symptoms from it but I only eat minimal amounts of it. It is not something I consume a lot of. You should do a search on this site for it, it is a very interesting topic and after reading the material you will be able to better understand MSG. I learned a lot about it that I never knew before.

Good Luck

KaitiUSA Enthusiast
KaitiUSA
Posted

MSG is gluten free but it is really bad for you

lovegrov Collaborator
lovegrov
Posted

I would also agree that if you're eating things and just now looking into the ingredients, you're almost certainly getting gluten somewhere. Check things out before you eat them.

richard

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    • trents
      Unexpected gluten exposure risk from cultivated mushrooms

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      how much gluten do I need to eat before blood tests?

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