Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Why Water

DVK

By DVK
in Coping with Celiac Disease

Recommended Posts

DVK Apprentice
DVK
Posted

Hello, I am still new to celiac disease and wondering why I have noticed how little of water I have been drinking lateley since being on a gluten-free diet. 3 weeks ago before the diet I was drinking about 8-10 bottles of water at work and 80 ounces or so at night. Now I am drinking only maybe 2 bottles of water and a 32oz pepsi and 60 ounces of water at night. Does anyone know why??

Thanks

David

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


GlutenWrangler Contributor
GlutenWrangler
Posted

You are most likely drinking less water because the diet has begun to heal your small intestine. 90% of water is absorbed by the small intestine. Celiac disease damages the small intestine, making it more difficult to function properly and absorb water. You need more water to stay hydrated. When you begin to heal, there is more healthy surface area in the small intestine, making more efficient at absorbing water. So needing less water is a positive sign. Hope this helps.

-Brian

Corkdarrr Enthusiast
Corkdarrr
Posted

That's an interesting observation. my water intake went all screwy for a while, too. i definately notice that i get extremely thirsty when i've been glutened...so i guess apply that theory, only opposite!

courtney

Guest cassidy
Guest cassidy
Posted

It sounds like you were drinking a ton of water before. Based on everything I have read the most water anyone needs is 1/2 their body weight. So if you weighed 150lbs, 75 oz of water would be the most that you would need. I'm sure we have all heard the drink 8 -10 glasses a day although I'm not sure there is much proof for any of these levels. I think the question is why were you having to drink so much before? It is good that your thrist is back to a more normal level.

GlutenWrangler Contributor
GlutenWrangler
Posted
It sounds like you were drinking a ton of water before. Based on everything I have read the most water anyone needs is 1/2 their body weight. So if you weighed 150lbs, 75 oz of water would be the most that you would need. I'm sure we have all heard the drink 8 -10 glasses a day although I'm not sure there is much proof for any of these levels. I think the question is why were you having to drink so much before? It is good that your thrist is back to a more normal level.

The 1/2 body weight in ounces formula is fine for people with normal intestines. The reason why he needed so much water is because celiac disease damaged his intestines. Water cannot be properly absorbed through the damage. Combine this with diarrhea (if applicable), and you can see why the water is not going to the right places. So that's why he needed so much, as do many celiacs. I've been gluten-free for 5 months and I still need about 3 gallons of fluid a day. I add in a few gatorades to keep my electrolytes up. On my worst days in the past I would drink 4 gallons to stay hydrated. Dehydration is the symptom of celiac disease that I hate the most.

-Brian

lorka150 Collaborator
lorka150
Posted

i wouldn't be surprised if you are replacing water intake with pepsi because you are giving yourself a new treat (pop) as you have left some old ones behind.

DVK Apprentice
DVK
Posted
  • Author

Thank you for the reply, I really wonder sometimes, all the old syptoms I had were all related to this, How weird it all is. Especilly the weight loss over the past years, went from 195 to 175.

David

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


TestyTommy Rookie
TestyTommy
Posted

I have no idea WHY I drink so much, but like some of you other celiacs, I was drinking about 4 gallons of water/day before I went gluten-free. Now, after about 8 months gluten-free, I still drink about 2 gallons. Hopefully, that means I'm healing.

I'll echo the previous poster --- if you're drinking a lot of water, watch your electrolyte balance. A great product I use is "Endurolytes" by Hammer Nutrition. They are capsules used by long distance runners that contain the proper balance of electrolytes that you need. Kinda like Gatorade in a capsule ---- without all that sugar.

GlutenWrangler Contributor
GlutenWrangler
Posted

Tommy,

Can you drink tap water? For some reason, my stomach only tolerates fresh bottled water. When I say fresh, I mean less than a month in the bottle. I have no idea why that is, but sometimes I have to go on water searches because its hard to find fresh water. I was wondering if I was the only one who can only drink certain water.

-Brian

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. sc'Que?
      - sc'Que? commented on Scott Adams's article in Product Labeling Regulations
      1

      Global Experts Recommend Gluten Reference Dose: What It Means for Celiac Safety (+Video)

      This is FANTASTIC--especially that they are recognising barley and (potentially) oats as sources of gluten/contamination! Now if only we can get labeling guidelines to clarify "spices" and "natural flavors" for those of us with other severe allergies.
    2. xxnonamexx
      - xxnonamexx posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      0

      What's your daily meals? Protein bars?

      What are your daily meals? Guilty pleasure snacks? Protein bars? I feel when looking for gluten free foods they are filled with sugar cholesterol. Looking for healthy gluten-free protein bars. Something to fill since sometimes I feel like not to eat anything. Especially if on vacation and unsure of cross contamination I figure go with a salad and protein...
    3. trents
      - trents replied to Seabeemee's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      Labs ? Awaiting in person follow up with my GI

      Unfortunately, there is presently no test for NCGS. Celiac disease must first be ruled out. NCGS is thought to be much more common than celiac disease. We know that celiac disease is an autoimmune disorder but the mechanism of NCGS is less clear. Both call for an elimination of gluten from the diet.
    4. Seabeemee
      - Seabeemee replied to Seabeemee's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      Labs ? Awaiting in person follow up with my GI

      Thanks for your reply Trents…most appreciated. I am unfamiliar with celiac labs terminology so I wanted to know if the presence of HLA variants (DA:101, DA:105, DQB1:0301 and DQB1:0501) that the labs detected had any merit in predisposing one to be more sensitive to gluten/carbs than the general population? Also, I found what you said about N...
    5. xxnonamexx
      - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      45

      My journey is it gluten or fiber?

      Thanks bumped it up and now take all 3 vitamins 2 capsules each with the super b complex at breakfast. I will give it some time to see if I notice a difference. I am going to track my eating daily diary on a myfitness pal app to see if the "claimed" gluten free foods bother me or not.
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,173
    • Most Online (within 30 mins)
      7,748
    Mel12
    Newest Member
    Mel12
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • xxnonamexx
      What's your daily meals? Protein bars?

      By xxnonamexx · Posted

      What are your daily meals? Guilty pleasure snacks? Protein bars? I feel when looking for gluten free foods they are filled with sugar cholesterol. Looking for healthy gluten-free protein bars. Something to fill since sometimes I feel like not to eat anything. Especially if on vacation and unsure of cross contamination I figure go with a salad and protein bar to fill and play it safe.
    • trents
      Labs ? Awaiting in person follow up with my GI

      By trents · Posted

      Unfortunately, there is presently no test for NCGS. Celiac disease must first be ruled out. NCGS is thought to be much more common than celiac disease. We know that celiac disease is an autoimmune disorder but the mechanism of NCGS is less clear. Both call for an elimination of gluten from the diet.
    • Seabeemee
      Labs ? Awaiting in person follow up with my GI

      By Seabeemee · Posted

      Thanks for your reply Trents…most appreciated.  I am unfamiliar with celiac labs terminology so I wanted to know if the presence of HLA variants (DA:101, DA:105, DQB1:0301 and DQB1:0501) that the labs detected had any merit in predisposing one to be more sensitive to gluten/carbs than the general population?  Also,  I found what you said about NCGS very interesting and I appreciate you mentioning that.  I’ve worked hard to research and advocate for myself with my Hematologist and now with a new GI, since my bowel surgery and to maintain my Vitamin B12 health concurrent with keeping my levels of Iron in the optimal range. I’ve been tested for SIBO (do not have it), biopsy showed negative for HPylori, and have had Fecal studies done (nothing showed up) and I understand how a loss of a large amount of bowel could be highly impacting re: SIBO, malabsorption and motility issues. So I’ve managed pretty well diet and elimination-wise until just recently. That said, this new problem with extreme bloating, distention and upper girth, NAFLD just occured over the last 4 months so it is new for me and I thought celiac might be a possible issue. I’ll probably just continue on in this less gluten/carbs seem to be better for me and see how reintroducing certain foods go.  Thanks again.    
    • xxnonamexx
      My journey is it gluten or fiber?

      By xxnonamexx · Posted

      Thanks bumped it up and now take all 3 vitamins 2 capsules each with the super b complex at breakfast. I will give it some time to see if I notice a difference. I am going to track my eating daily diary on a myfitness pal app to see if the "claimed" gluten free foods bother me or not.
    • JoJo0611
      Yeast extract

      By JoJo0611 · Posted

      Please can anyone help. I was diagnosed on 23rd December and I am trying my best to get my head around all the things to look out for. I have read that yeast extract is not to be eaten by coeliacs. Why? And is this all yeast extract. Or is this information wrong. Thanks. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.