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daltons

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daltons Rookie

We just found out earlier this week that my step son has Celiac Disease. We are FULL of questions and I'm hoping that some of you more experienced out there will be able to help us. We are still learning, but is there anywhere online we can go to find a list of brand name products that are gluten free. I don't necessarily mean the products you can find in the gluten free section of the health food store, I mean normal every day products....some of the less obvious ones. We need all the help we can get. My step son is 4 1/2 and he pretty much can't eat anything that he loves anymore. It is going to be a hard transition, as I'm sure you've all experienced. Any advice?


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Lisa Mentor

Yes, we have a wonderful member of this board, who has done a great deal of research on behalf of the new people comming on board. She has created a "newbie survival kit". It will be a gold mind for new celicas.

Please do a search for member's name: "nini", click below her name and you can down load a wealth of information.

flagbabyds Collaborator

Many companies have a list of their online products for that company. I know that fritolay has a list and you can also look in the site index (on the left side of the board) they have a list of safe and forbidden ingredients

Nini's survival kit is also very good and I would look into it and talking to Nini.

happygirl Collaborator

Welcome to the board! We are happy you have found this site...is it by far the best resource out there.

Are you looking for specific products ... that might be easier to get you started. Ingredients change at any point, so its hard to put out "lists" per se. Reading ingredient labels will be the best thing you can learn to do, because then you can look at anything and 98% of the time, know if its safe or not.

Check out the book in my signature...it is a wonderful resource. I wish I had it when I was first diagnosed. You can find it on amazon. I refer to it often! He is an expert in the Celiac field.

Good luck, and let us know what we can do! It is a steep learning curve, I won't deny that! But, once you figure it out, then you get a new routine. And we will be here to help!

Laura

daltons Rookie

Wow, thank you guys for being so helpful! The resources on Nini's website are awesome, I couldn't ask for a better starting point. My step son spends so much time with other members of his family, and they will probably all need to have as much information as possible. You've all been so helpful, thank you so much.

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    • trents
      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
    • Matthias
      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
    • trents
      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
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