Can't Sleep

[jennyj]

In the last three nights I have only slept about 9 hours total. The first two nights I took Benadryl, 1 capsule, and slept only 2-3 hours each night. Last night I was very exhausted so I took two thinking it would work, ha. I slept maybe 3 hours. I have a doctor's appt. Thursday with my new doctor and can't see him any earlier. I am so tired and do not know what to try next. I even went to the pharmacy today and the three things they offered all had the same ingredients as Tylenol PM or Benadryl. Help

[LisaJ]

have you tried valerian root? i take that when i've been having trouble sleeping.

[jennyj]

No, I haven't, what is it????

[LisaJ]

No, I haven't, what is it????

Here's some info on it:

Open Original Shared Link

[Mountain Mama]

When I am having a hard time sleeping, I take sleepytime tea with valarian. I believe it is celestial seasonings sleepytime extra. I don't use any sugar in it, that will give you a burst of energy, lol. I have struggled with sleep issues, going to sleep and then staying asleep. It helped me greatly to have the same routine every night. I play relaxing music after my kids are in bed and I am ready for bed. I take a bath. I drink some tea... I may or may not do other things, but I pretty much do those same things every night first. It helps me.

[jennyj]

Here's some info on it:

Open Original Shared Link

Thanks.

[sspitzer5]

In the last three nights I have only slept about 9 hours total. The first two nights I took Benadryl, 1 capsule, and slept only 2-3 hours each night. Last night I was very exhausted so I took two thinking it would work, ha. I slept maybe 3 hours. I have a doctor's appt. Thursday with my new doctor and can't see him any earlier. I am so tired and do not know what to try next. I even went to the pharmacy today and the three things they offered all had the same ingredients as Tylenol PM or Benadryl. Help

You could also try Melatonin (available at any health food store). I've been taking a time released version of it that really helps me stay asleep all night. I tried Ambien and that was a little heavy duty.

S

[tarnalberry]

A set routine, low lighting in the hours before bedtime, low noise volume, and avoidance of anything excessively stimulating (even TV), helps - particularly in addition to the suggestions given. Exercise during the day (at least four hours before sleep) can help as well.

(Of course, I was at work until 3:30am this morning - I'm usually a 9-5'er M-F, so 14 hours on a Sunday is *ODD* - so I'm trying to stay awake until dinner's done!)