Great And Easy Gluten Free Meal

[GUNPHRIES]

1. 2 1/2 cups of brown rice.

2. Package(s) of frozen veggies of your choice. I like sliced carrots, peas, corn, and green beans.

3. 1 1/2 pounds of slice or diced real turkey breast.

4. Throw them all in the pot with 6-7 cups of water. You'll have to play around with the exact amount.

5. Bring to a boil and then simmer with a lid so they steam.

6. Stir occasionally.

7. When finished, add and stir in 1 1/2 bottles (depends on your taste) of Exotic Tai Sweet Red Chilli Sauce, which is gluten free and can be found on the web or a health food store.

They may need to order it. I buy it by the case since I eat this stuff daily for a meal or two. It is also cheaper when you buy iy by the case.

I have been dieting and feel that this gives me many of the essential nutrients I need on a daily basis all in one meal.

[emcmaster]

Looks yummy but you should probably add some different veggies. Corn, carrots & peas are the starchy, high-calorie vegetables. Pretty much any of the green veggies besides the peas would be a great, low-calorie addition that adds more nutrients and fiber.