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Fiber Anyone?

Guest jokamo

By Guest jokamo
in Gluten-Free Recipes & Cooking Tips

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Guest jokamo
Guest jokamo
Posted

I think I need more fiber in my diet. :ph34r: Can I use Fibersure, or Benefiber to mix into my recipes???

Thanks Jodi

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sherylj Rookie
sherylj
Posted
I think I need more fiber in my diet. :ph34r: Can I use Fibersure, or Benefiber to mix into my recipes???

Thanks Jodi

There is more than one product out there to use. I added Metamucil, (I mix it with water) I did not see any gluten sources listed in the ingredients. If the fibersure has no wheat sources try it in your recipes.

My other sources of fiber,,fresh pineapple, and I add a few precooked beans to my homemade soups or have a side of baked beans with my meal.

RiceGuy Collaborator
RiceGuy
Posted

Personally, I like shredded coconut. Though I started using that as a source of lauric acid, it is indeed a source of fiber (I don't know how the percentage compares to other sources). Thus far it has added a wonderful taste to every meal I've put it in (every meal of every day :)). Of course, I really like coconut quite a bit. For those who don't, I suppose there are plenty of nuts and seeds which can provide the desired fiber content. Lots of fruits and veggies offer an abundance of fiber though, and popcorn has loads of fiber from what I can tell from the nutrition labels. Whole grains are good sources too. With all the veggies and grains I eat, I've never seen the need to increase my fiber intake, so I haven't searched out the foods which are particularly high in fiber. Sometimes I wonder if I get too much.

key Contributor
key
Posted

Ground flaxseeds are good for you and are supposed to be the healthiest fiber. I try them, but I am not sure how much they agree with me. SOmetimes they just make me more bloated. I have used Citrucel and it is a gentle fiber and bulking fiber. It works well, but gets old. I haven't tried the one's you mentioned, sorry.

Monica

Kibbie Contributor
Kibbie
Posted
Ground flaxseeds are good for you and are supposed to be the healthiest fiber. I try them, but I am not sure how much they agree with me. SOmetimes they just make me more bloated. I have used Citrucel and it is a gentle fiber and bulking fiber. It works well, but gets old. I haven't tried the one's you mentioned, sorry.

Monica

WE had flaxseeds to anythign we can and I also add fibersure to pasta sauces, eggs, even juices when I need an extra boost... it is 100% gluten free no wheat at all :)

Viola 1 Rookie
Viola 1
Posted

I love popcorn :lol: It's low callorie and loads of fiber.

winki4 Apprentice
winki4
Posted

Citrucell says Gluten Free right on the package :rolleyes:

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ebrbetty Rising Star
ebrbetty
Posted

this was always a big problem for me, I tried everything under the sun, the only thing that helps me is Acacia tummy fiber, its all natural and gluten-free

hope this helps..heres the link to order

Open Original Shared Link

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    • trents
      Unexpected gluten exposure risk from cultivated mushrooms

      By trents · Posted

      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
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