Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

gluten-free In Spain?

nhnyem

Recommended Posts

nhnyem Newbie
nhnyem
Posted

Hi there, I'm going to be living in Madrid, Spain and I am allergic to gluten. I speak spanish fairly fluently so language should not be a problem, but where can I go to buy food and what kinds? How do I manage it while I'm there? Any info would be helpful! :)

  • 2 weeks later...
Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


SydneyGF Rookie
SydneyGF
Posted
Hi there, I'm going to be living in Madrid, Spain and I am allergic to gluten. I speak spanish fairly fluently so language should not be a problem, but where can I go to buy food and what kinds? How do I manage it while I'm there? Any info would be helpful! :)

Hi I recently found this website which is in Spanish but list via regions where to buy Gluten Free products. I'm going to Spain for a months holiday later this year so thats how I came across this site. Its the only one I found so far but it appears to be a main Celiac society of Spain. Hope it helps

Open Original Shared Link

-----------------------------------------Ceoliac since May 2004

  • 5 weeks later...
Swiss Newbie
Swiss
Posted

Hi

I've been to Spain last fall. There are two big super markets mit gluten free products. I prefer Open Original Shared Link . They have bread, pasta and many other things. Even beer. The other is Open Original Shared Link . You can find these shops in every city in Spain. In Madrid I know you'll find a Corte Ingles at every second corner.

Have fun

Swiss

  • 2 years later...
DrWong Newbie
DrWong
Posted

Although it's a very old post, I'm gonna update it.

I'm Spanish and I live in Madrid. My wife and my son are both celiacs. There are gluten-free restaurants in Madrid where you can go:

Pizza-Jardin (only gluten-free pizza)

Vips (you need to check locations with gluten-free menu)

Da Nicola (italian restaurant with the biggest gluten-free menu all around Madrid)

El Corte Ingles Cafeteria (including gluten-free desserts)

If you wanna purchase gluten-free products there are a few supermarkets where you can go:

Mercadona (the owner's son is celiac so every single product labeled "SIN GLUTEN" is 100% gluten-free)

El Corte Ingles (maybe is too expensive but there are a lot of available products)

Alcampo (highly recommended Schar products -best gluten-free bakery and pastry in Europe-)

Carrefour (with only 3-4 different kinds of bread and muffins)

Hope it can work you.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,218
    • Most Online (within 30 mins)
      7,748
    MCAyr
    Newest Member
    MCAyr
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • MCAyr
      Hernia symptoms after gluten exposure

      By MCAyr · Posted

      Appreciate the comment thanks yes seems my doc wants to go down the skin biopsy route for dermatitis herpetiformis as don't need to be on gluten-free apparently but we shall see what they say. 
    • trents
      Hernia symptoms after gluten exposure

      By trents · Posted

      Welcome to the community @MCAyr! One thing you need to know is that in order for celiac disease diagnostic testing to be valid, you must not have been on a gluten-free diet already. The first stage of celiac disease testing involves looking for the blood antibodies that are produced by the inflammation in the small bowel lining. Once you eliminate gluten, the antibodies begin to disappear and it takes weeks or months of being back on normal amounts of gluten for them to build up to detectable levels again.
    • MCAyr
      Hernia symptoms after gluten exposure

      By MCAyr · Posted

      Hi currently being investigated for celiac; suspected dermatitis herpetiformis, low calcium and vit D, stomach discomfort and 2 episodes of awful stomach pain (docs think maybe triggered by pregnancy)  Went gluten-free for 5 weeks was feeling great then last week accidentally had some in a sweet! Followed by 2 days of absolute hell and excruciating stomach pain and cramping below right of belly button. Since then the really bad pain has gone, but I've had sore to touch above my belly button and think I can feel a lump, was painful for a couple of days to point I couldn't sleep on sides. Docs palpated few days before I could feel lump, and felt nothing.  Anyone had a hernia they didn't know about until their gluten reaction inflamed it? Or is this just another lovely gluten sensitivity symptom?  Many thanks 
    • Scott Adams
      My mo,ther married a bread making when I was 4

      By Scott Adams · Posted

      Your story is a powerful and heartbreaking testament to the profound damage that can be caused by undiagnosed celiac disease and the profound pain of not being believed or supported by family. It is sadly a common narrative within the celiac community to have suffered for years, even decades, while autoimmune conditions stack up, all while being dismissed. To answer your core question: yes, living in a environment with significant, constant gluten exposure, especially from airborne flour in a home where milling and baking occurred, would have created a perpetual state of autoimmune activation for you, even beyond the direct ingestion. This chronic exposure is strongly linked to the development and exacerbation of the very autoimmune disorders you describe—Migraines, Meniere's, Hashimoto's, and more. Your body was under constant attack, and the lack of care and understanding from your family compound that trauma significantly. It is not your fault. Many in the community share similar stories of a cascade of illnesses finally explained by a celiac diagnosis, often coming too late to prevent irreversible damage. While I cannot speak to the legal aspects of your inheritance situation, your experience with the medical neglect and the lasting impact of your childhood environment is deeply valid and shared by others who understand this unique type of suffering. Thank you for having the courage to share your truth. Celiac.com has published a book on our site by Jean Duane PhD called Gluten-Centric Culture, which covers many of the social aspects of having celiac disease: This chapter in particular covers issues around eating with family and others - Gluten-Centric Culture: Chapter 5 - Grabbing A Bite Together:    
    • Scott Adams
      7yo struggling!

      By Scott Adams · Posted

      It's incredibly tough to watch a young child grapple with the frustration and sense of deprivation that comes with a restrictive diet, and your empathy for her is the first and most important step. At seven, children are deeply focused on fairness, and her feelings are completely valid. To support her mental health, shift the narrative from "missing out" to "empowered choice." Instead of "you can't have that," use language like "we choose these safe foods so your tummy feels happy and strong." Involve her directly in her own care; let her be the "Gluten-Free Detective" at the grocery store, picking out exciting new treats, or make her the head chef in baking a special dessert that everyone gets to enjoy. When eating out, empower her by having her call the restaurant ahead to ask about safe options (with your help), making her feel in control rather than a passive victim. Acknowledge her feelings—"It's okay to feel sad that you can't have the roll, I sometimes feel that way too"—and then immediately pivot to a positive action, like unwrapping the special brownie you brought just for her. This combination of validation, involvement, and reframing turns a limitation into a shared family challenge where she feels supported, capable, and loved.
×
×
  • Create New...