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Instant Oatmeal

Joanne11

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Joanne11 Apprentice
Joanne11
Posted

I know that some people say oats are OK if they are "pure" oats, and that the main reason some are not good is cross contamination. Does anyone know of any "pure" oats instant oatmeal packets? I used to eat the Quaker Weight Control oatmeal packets everyday, and no I can't because they have barley gluten in them. SO just wondering if anyone else eats oats and which type they eat. I bought a brand at whole foods, the packets, but I am not sure if they are OK or not.

Thanks!

Joanne

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ArtGirl Enthusiast
ArtGirl
Posted

I don't eat oats as a cereal, but do use some safe rolled oats in cooking. I would think that, unless the label says something like the oats are certified gluten-free, that just ordinary oat products would not be safe simply because of cross contamination, even if they are organic.

The certified gluten-free rolled oats are grown on dedicated ground, and are harvested and packaged in totally gluten-free facilities. The brand I have is "Gifts of Nature, Inc."

RiceGuy Collaborator
RiceGuy
Posted

I haven't taken a chance with oats yet, but I always liked making my own. The packets never tasted good - like it's just cheap junk. Given the ingredient in most instant stuff, I'd never want it anyway.

I'd flavor oats with applesauce, berries, banana, raisins, nuts, cinnamon, margarine/butter, etc. All depends on what sounds good on the occasion. Sometimes a pinch of salt. Nothing like homemade goodness...gee, I could sure go for some right now :rolleyes:

Anyway, as ArtGirl pointed out, they'd have to specify processing in a gluten-free facility, or you'd be subject to CC. Not to mention any questionable ingredients.

Kassie Apprentice
Kassie
Posted

mccanns irish oatmeal is one of those gluten free oats. they have instant packets but only come in three flavors, original, apple cinnamon, and maple and brown sugar. we have bought them and have had no problem

  • 2 years later...
Lillyth Explorer
Lillyth
Posted
mccanns irish oatmeal is one of those gluten free oats. they have instant packets but only come in three flavors, original, apple cinnamon, and maple and brown sugar. we have bought them and have had no problem

McCann's is NOT gluten free!

The following from their website:

Open Original Shared Link

Are McCann's Oat products gluten free?

All McCann

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      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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    • catnapt
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