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I Just Made The Best Corn Muffins!

chocolatelover

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chocolatelover Contributor
chocolatelover
Posted

These were better than the real thing! My family couldn't get enough of them.

Sour Cream Corn Muffins

1 cup Pamela's gluten free baking mix

1 cup cornmeal

2/3 cup sugar

1 teaspoon baking powder

1 teaspoon baking soda

1/2 cup sour cream

1/2 cup buttermilk

1 TBS oil

1 egg

Mix all ingredients and divide among 12 greased muffin cups (I sprayed with Pam). Bake at 375 degrees for 20 minutes.

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larry mac Enthusiast
larry mac
Posted
These were better than the real thing! My family couldn't get enough of them.

Sour Cream Corn Muffins

cl,

Sounds good. I used to make Jiffy corn muffins all the time. You don't realize most corn muffins/corn bread is mostly wheat flour until - well you know.

best regards, lm

chocolatelover Contributor
chocolatelover
Posted
  • Author

It's funny--my husband was saying the same thing..."they're corn muffins, why would they taste any different?" You really DON'T think about it until you start thinking about it!

I have a french bread recipe that I'll post for you tomorrow, lm--you seem to be quite the baker. I'm on the wrong computer tonight, but again, my family loved it. Tasted just like the real thing!

Cheers,

cl

Guest JennyK
Guest JennyK
Posted

Thanks for the recipe - it sounds fabulous! I can't wait to make it!

Jenny

Cheri A Contributor
Cheri A
Posted

Sounds fabulous! I wish my dd could have the dairy!

RiceGuy Collaborator
RiceGuy
Posted
Sounds fabulous! I wish my dd could have the dairy!

Have you tried coconut milk/cream? Also, I've found nut meals/flours to work very well in place of dairy in baking. You can also grind your own nuts with a little water until they form a fine paste, or whatever thickness you need. Then use it just like butter or milk. Of course you'll need to adjust the liquids, but it can work well.

JennyC Enthusiast
JennyC
Posted

Thank you so much for the recipe! I'm new at gluten-free baking, and last night was my first attempt to make corn bread. It was too fluffy and kind of bland. A good recipe is much appreciated. :)

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EG+FC Apprentice
EG+FC
Posted

Can I use grits from arrowhead?

Is there a different between cornmeal and the stuff I use to make grits?

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    • knitty kitty
      My only proof

      By knitty kitty · Posted

      You're right, doctors usually only test Vitamin D and B12.  Both are really important, but they're not good indicators of deficiencies in the other B vitamins.  Our bodies are able to store Vitamin B12 and Vitamin D in the liver for up to a year or longer.  The other B vitamins can only be stored for much shorter periods of time.  Pyridoxine B 6 can be stored for several months, but the others only a month or two at the longest.  Thiamine stores can be depleted in as little as three days.  There's no correlation between B12 levels and the other B vitamins' levels.  Blood tests can't measure the amount of vitamins stored inside cells where they are used.  There's disagreement as to what optimal vitamin levels are.  The Recommended Daily Allowance is based on the minimum daily amount needed to prevent disease set back in the forties when people ate a totally different diet and gruesome experiments were done on people.  Folate  requirements had to be updated in the nineties after spina bifida increased and synthetic folic acid was mandated to be added to grain products.  Vitamin D requirements have been updated only in the past few years.   Doctors aren't required to take as many hours of nutritional education as in the past.  They're educated in learning institutions funded by pharmaceutical corporations.  Natural substances like vitamins can't be patented, so there's more money to be made prescribing pharmaceuticals than vitamins.   Also, look into the Autoimmune Protocol Diet, developed by Dr. Sarah Ballantyne, a Celiac herself.  Her book The Paleo Approach has been most helpful to me.  You're very welcome.  I'm glad I can help you around some stumbling blocks while on this journey.    Keep me posted on your progress!  Best wishes! P.S.  interesting reading: Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/
    • NanceK
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    • knitty kitty
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By knitty kitty · Posted

      Segments of the protein Casein are the same as segments of the protein strands of gluten, the 33-mer segment.   The cow's body builds that Casein protein.  It doesn't come from wheat.   Casein can trigger the same reaction as being exposed to gluten in some people.   This is not a dairy allergy (IGE mediated response).  It is not lactose intolerance.  
    • trents
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      By trents · Posted

      Wheatwacked, what exactly did you intend when you stated that wheat is incorporated into the milk of cows fed wheat? Obviously, the gluten would be broken down by digestion and is too large a molecule anyway to cross the intestinal membrane and get into the bloodstream of the cow. What is it from the wheat that you are saying becomes incorporated into the milk protein?
    • Scott Adams
      Has anyone had terrible TMJ/ Jaw Pain from undiagnosed Celiac?

      By Scott Adams · Posted

      Wheat in cow feed would not equal gluten in the milk, @Wheatwacked, please back up extraordinary claims like this with some scientific backing, as I've never heard that cow's milk could contain gluten due to what the cow eats.
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