Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Do I Really Need Potato Starch?


boho*mama

Recommended Posts

boho*mama Apprentice

I bought all kinds of fun flours at wild oats today, sweet sorgum, brown rice, flax and tapioca...I forgot potato starch, actually I just didn't think I needed it, now every recipe I find has potato starch in it. Can I use more tapioca starch or corn starch, is regular corn starch not gluten free?

Thanks!!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Jestgar Rising Star

I just mix in other starches. You might not want to make a rising bread without following the exact recipe, but most other things are pretty forgiving.

jerseyangel Proficient

Cornstarch is gluten-free.

You can interchange the starches--I'm intolerant to tapioca, so I always tweak recipes, adding more potato or corn starches, leaving the tapioca out altogether.

You could do the same for the potato starch..

Suzie-GFfamily Apprentice

I was out of potato starch last week- I usually use 1/2 cup of potato starch in my bread recipe. I also use corn starch and tapioca flour (AKA tapioca starch) in the bread. So I just used some extra corn starch and extra tapioca starch to make an additional 1/2 cup of starch, but the texture of the bread was not as nice as it usually is. So it seems like the properties of the potato starch are beneficial.

Our regular corn starch has a statement immediately underneath the ingredients list that says it is gluten free- there is only 1 ingredient in the product: "corn starch". My product is called "Canada Corn Starch 100% pure"- but surprisingly it is not manufactured in Canada, it is made in Memphis by ACH Food Companies Inc.

BTW- sweet sorghum flour + tapioca flour can be used to make gluten-free scones. There is a recipe right on the package of Bob's Red Mill sorghum flour- or you can get the recipe on the Bob's Red Mill website:

Open Original Shared Link

Baking Tip: when patting the dough into a circle on the baking sheet, put your hand inside a clean plastic bag. This will prevent the dough from sticking to your fingers and makes it easier to spread out.

Guhlia Rising Star

As others have said, you can replace with corn starch. You may find that it changes the texture though. I generally don't like things made with corn starch.

boho*mama Apprentice

Wow, thank you all for the quick responce!

RiceGuy Collaborator

Well, since I have to avoid nightshades, I can't use potato starch at all. So I've been substituting the amount with whatever seems logical for the given recipe. I've only just begun gluten-free baking, so I don't know what the difference in texture would be. Thus far results are promising. Considering the fact that I'm also not using dairy or egg, and haven't yet tried using corn starch (some types of corn bother me), I think there shouldn't be a big problem when the potato starch is the only ingredient being substituted.

I wouldn't be surprised however, if instant mashed potatoes could be used in place of the flour. It might work ok if you pre-mix them in some of the liquid you're using, and set them aside to soak it up and such before adding to the recipe. The thing is, from what I've read there's a difference between potato flour and potato starch. I suppose it's not as much of a difference as using another starch/flour altogether though.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



larry mac Enthusiast
I bought all kinds of fun flours at wild oats today, sweet sorgum, brown rice, flax and tapioca...I forgot potato starch, actually I just didn't think I needed it, now every recipe I find has potato starch in it. Can I use more tapioca starch or corn starch, is regular corn starch not gluten free?

Thanks!!

bhm,

I'd just use all tapioka starch flour. See how that does.

Try to make a trip to an Asian grocery store. White rice flour, potato starch flour, and tapioka starch flour are dirt cheap there. Yes, it's quite an adventure in third world culture, but I love different stuff like that. Gonna be a long time before I run out of those items. Also got some cool flours at an Indian/Pakistani/African food store. Mexican (excuse me, Hispanic) supermarkets will have cheap white rice flour also (BTW, ya can't beat them for the best fruit).

best regards, lm

p.s., I always keep an ongoing grocery list of needed items near the kitchen, don't forget to take it with you to the store (perhaps that's only neccesary for us old senile type persons).

Guhlia Rising Star

I agree with Larry. Just use more tapioca starch, the same amount you would have used for potato starch. I think that will work nicely. I've done that before in recipes and couldn't really tell a difference.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to rei.b's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      14

      High DGP-A with normal IGA

    2. - captaincrab55 replied to lmemsm's topic in Gluten-Free Foods, Products, Shopping & Medications
      11

      Finding gluten free ingredients

    3. - rei.b replied to rei.b's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      14

      High DGP-A with normal IGA

    4. - knitty kitty replied to rei.b's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      14

      High DGP-A with normal IGA

    5. - rei.b replied to rei.b's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      14

      High DGP-A with normal IGA


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,132
    • Most Online (within 30 mins)
      7,748

    Exhausted-momma
    Newest Member
    Exhausted-momma
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • knitty kitty
      @rei.b,  I understand how frustrating starting a new way of eating can be.  I tried all sorts of gluten-free processed foods and just kept feeling worse.  My health didn't improve until I started the low histamine AIP diet.  It makes a big difference.   Gluten fits into opioid receptors in our bodies.  So, removing gluten can cause withdrawal symptoms and reveals the underlying discomfort.  SIBO can cause digestive symptoms.  SIBO can prevent vitamins from being absorbed by the intestines.  Thiamine insufficiency causes Gastrointestinal Beriberi (bloating, abdominal pain, nausea, diarrhea or constipation).  Thiamine is the B vitamin that runs out first because it can only be stored for two weeks.  We need more thiamine when we're sick or under emotional stress.  Gastric Beriberi is under recognised by doctors.  An Erythrocyte Transketolace Activity test is more accurate than a blood test for thiamine deficiency, but the best way to see if you're low in thiamine is to take it and look for health improvement.  Don't take Thiamine Mononitrate because the body can't utilize it well.  Try Benfotiamine.  Thiamine is water soluble, nontoxic and safe even at high doses.  I thought it was crazy, too, but simple vitamins and minerals are important.  The eight B vitamins work together, so a B Complex, Benfotiamine,  magnesium and Vitamin D really helped get my body to start healing, along with the AIP diet.  Once you heal, you add foods back in, so the AIP diet is worth doing for a few months. I do hope you'll consider the AIP diet and Benfotiamine.
    • captaincrab55
      Imemsm, Most of us have experienced discontinued, not currently available or products that suddenly become seasonal.   My biggest fear about relocating from Maryland to Florida 5 years ago, was being able to find gluten-free foods that fit my restricted diet.  I soon found out that the Win Dixie and Publix supper markets actually has 99% of their gluten-free foods tagged, next to the price.  The gluten-free tags opened up a  lot of foods that aren't actually marked gluten-free by the manufacture.  Now I only need to check for my other dietary restrictions.  Where my son lives in New Hartford, New York there's a Hannaford Supermarket that also has a gluten-free tag next to the price tag.  Hopefully you can locate a Supermarket within a reasonable travel distance that you can learn what foods to check out at a Supermarket close to you.  I have dermatitis herpetiformis too and I'm very sensitive to gluten and the three stores I named were very gluten-free friendly.  Good Luck 
    • rei.b
      Okay well the info about TTG-A actually makes a lot of sense and I wish the PA had explained that to me. But yes, I would assume I would have intestinal damage from eating a lot of gluten for 32 years while having all these symptoms. As far as avoiding gluten foods - I was definitely not doing that. Bread, pasta, quesadillas (with flour tortillas) and crackers are my 4 favorite foods and I ate at least one of those things multiple times a day e.g. breakfast with eggs and toast, a cheese quesadilla for lunch, and pasta for dinner, and crackers and cheese as a before bed snack. I'm not even kidding.  I'm not really big on sugar, so I don't really do sweets. I don't have any of those conditions.  I am not sure if I have the genes or not. When the geneticist did my genetic testing for EDS this year, I didn't think to ask for him to request the celiac genes so they didn't test for them, unfortunately.  I guess another expectation I had is  that if gluten was the issue, the gluten-free diet would make me feel better, and I'm 3 months in and that hasn't been the case. I am being very careful and reading every label because I didn't want to screw this up and have to do gluten-free for longer than necessary if I end up not having celiac. I'm literally checking everything, even tea and anything else prepacked like caramel dip. Honestly its making me anxious 😅
    • knitty kitty
      So you're saying that you think you should have severe intestinal damage since you've had the symptoms so long?   DGP IgG antibodies are produced in response to a partial gluten molecule.  This is different than what tissue transglutaminase antibodies are  produced in response to.   TTg IgA antibodies are produced in the intestines in response to gluten.  The tTg IgA antibodies attack our own cells because a structural component in our cell membranes resembles a part of gluten.  There's a correlation between the level of intestinal damage with the level of tTg antibodies produced.  You are not producing a high number of tTg IgA antibodies, so your level of tissue damage in your intestines is not very bad.  Be thankful.   There may be reasons why you are not producing a high quantity of tTg IgA antibodies.  Consuming ten grams or more of gluten a day for two weeks to two months before blood tests are done is required to get sufficient antibody production and damage to the intestines.  Some undiagnosed people tend to subconsciously avoid lots of gluten.  Cookies and cakes do not contain as much gluten as artisan breads and thick chewy pizza crust.  Anemia, diabetes and thiamine deficiency can affect IgA antibody production as well.   Do you carry genes for Celiac?  They frequently go along with EDS.
    • rei.b
      I was tested for celiac at the same time, so I wasn't taking naltrexone yet. I say that, because I don't. The endoscopy showed some mild inflammation but was inconclusive as to celiac disease. They took several biopsies and that's all that was shown. I was not given a Marsh score.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.