Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

7 Weeks gluten-free


JerryK

Recommended Posts

JerryK Community Regular

So I've noticed after 7 weeks or so (ok, I did cheat and have a cookie) I feel a dramatic decrease in feelings of stress, tension, anxiety and a nice increase in feelings of well being.

I feel calmer, more in control, more upbeat, more focused. Work crap doesn't bother me that much. Yeah things will piss me off and I'll get upset, but I seem to bounce back much much quicker.

I guess I didn't really equate the way I was feeling with what I was eating, but it sure was making a difference.

So um like is this all in my head:) Anyone else experience this?

Hope everyone is doing well.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



runner girl Rookie

I am 6 weeks gluten free and now feel like I have more energy. I used to be tired all the time, thought that it was normal, now I have so much more energy. Because of this, I feel I am better able to deal with stress and seem to be more tolerant.

Good luck and congrats on 7 weeks gluten free! :rolleyes:

Runnergirl

P.S. I made the best pinapple upside down cake the other day. It tasted so good! The first baked good in 6 weeks. The recipe was in The Gluten Free Gourmet Makes Desert. I highly recommend it, it wasn't hard to make either!

confused Community Regular
I am 6 weeks gluten free and now feel like I have more energy. I used to be tired all the time, thought that it was normal, now I have so much more energy. Because of this, I feel I am better able to deal with stress and seem to be more tolerant.

Good luck and congrats on 7 weeks gluten free! :rolleyes:

Runnergirl

P.S. I made the best pinapple upside down cake the other day. It tasted so good! The first baked good in 6 weeks. The recipe was in The Gluten Free Gourmet Makes Desert. I highly recommend it, it wasn't hard to make either!

I hope when i reach 6 and 7 weeks i feel so much better. I have been having very little energy this week, but i think it is more cause i mourn no more cheese lol. And the weather has been nice, then snow, then rain, then nice, it kinda makes u tired lol

congrats to both of you to feeling better.

paula

gfp Enthusiast

hate to say I told you so ..usually but in this case it seems to have worked out rather well.

UR Groovy Explorer
So um like is this all in my head:) Anyone else experience this?

Hope everyone is doing well.

Yes.

All my compulsive (except one stupid one) urges are gone. I can actually sit & relax & enjoy a moment

darlindeb25 Collaborator

Congratulations Jerry--keep it up. Might I add, what a beautiful picture of you and the kids. I was thinking you said your kids were older, maybe I am remembering wrong--who is in the pic with you? The little guy looks like you.

johnsoniu Apprentice

Congrats Jerry, I know you've had your struggles along the way, but I think you can honestly see now that it was well worth it.

I also have noticed dramatic decreases in stress and anxiety in my 7 gluten free weeks.Just today at work when the wheels were coming off, I kept my head and it didn't even bother me. I hadn't even realized I had been in a stressful situation until about an hour later. Two months ago I would have been flying around the office calling everyone morons.

They're still morons, but I tell them diplomatically and privately now instead of lumping them all together in one big outburst B)

Keep up the good work man!


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



maryjoali Newbie

I went gluten-free in January 2007 and I honestly cannot believe the difference. I cannot even begin to fathom how I survived before cutting poison out of my diet! I don't know if it's the vitamins (B12 shot and oral supplements), the improvement in my sleep or the peace of mind of just knowing what's wrong with me, but I'm loving life now!! It's an adventure for me to find new foods and recipes to try...although it is expensive...but worth it! :) I've found this forum to be really inspirational for me too since finding out! I've done a lot of reading over the past few months and have learned SOOO much!

Cynbd Contributor

I have been gluten-free for four months now. Initially, (through the holidays mostly) I felt incredibly good. I actually noticed how incredibly good and happy I felt. Which was in such contrast to all these year of dealing with life on or around a toilet everyday... geesh.

Then I hit a rough patch for a month or so, I was getting sick from something once every week or two -- which I gotta say is way down from 3-4 days every week, but I realized after feeling so good how mentally intolerant I became of even an occasional bad day. Now I have gone a full 7 weeks with only one bad day -- and I feel great.

It is really cool to feel so good, after feeling so "rotten" for so long.

Congrats on feeling so great -- it's a new life!!!

JerryK Community Regular
Congratulations Jerry--keep it up. Might I add, what a beautiful picture of you and the kids. I was thinking you said your kids were older, maybe I am remembering wrong--who is in the pic with you? The little guy looks like you.

Thanks, they are my three beautiful nieces. They are such cuties, I melt every time I get to see them.

Ursa Major Collaborator

Congratulations on feeling so much better physically and mentally. You and your nieces look so happy in the picture, I love it. They sure are cute, no doubt about that.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - lizzie42 replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      3

      Son's legs shaking

    2. - Scott Adams replied to Russ H's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Anti-endomysial Antibody (EMA) Testing

    3. - knitty kitty replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      3

      Son's legs shaking

    4. - Scott Adams replied to Paulaannefthimiou's topic in Gluten-Free Foods, Products, Shopping & Medications
      2

      Bob red mill gluten free oats

    5. - knitty kitty replied to SamAlvi's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      High TTG-IgG and Normal TTG-IgA

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,869
    • Most Online (within 30 mins)
      7,748

    MaryannHall
    Newest Member
    MaryannHall
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • lizzie42
      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc.  Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food. The only processed food they eat regularly is a bowl of Cheerios here and there.  Could shaking legs be a symptom of just a one-time gluten exposure? I guess there's no way to know for sure if they're getting absolutely zero exposure because they do go to school a couple times a week. We do homeschool but my son does a shared school 2x a week and my daughter does a morning Pre-K 3 x a week.  At home our entire house is strictly gluten free and it is extremely rare for us to eat out. If we eat at someone else's house I usually just bring their food. When we have play dates we bring all the snacks, etc. I try to be really careful since they're still growing. They also, of course, catch kids viruses all the time so I  want to make sure I know whether they're just sick or they've had gluten. It can be pretty confusing when they're pretty young to even be explaining their symptoms! 
    • Scott Adams
      That is interesting, and it's the first time I heard about the umbilical cord beings used for that test. Thanks for sharing!
    • knitty kitty
      @lizzie42, You're being a good mom, seeking answers for your son.  Cheers! Subclinical thiamine deficiency commonly occurs with anemia.  An outright Thiamine deficiency can be precipitated by the consumption of a high carbohydrate meal.   Symptoms of Thiamine deficiency include feeling shakey or wobbly in the legs, muscle weakness or cramps, as well as aggression and irritability, confusion, mood swings and behavior changes.  Thiamine is essential to the production of neurotransmitters like serotonin and dopamine which keep us calm and rational.   @Jsingh, histamine intolerance is also a symptom of Thiamine deficiency.  Thiamine is needed to prevent mast cells from releasing histamine at the slightest provocation as is seen in histamine intolerance.  Thiamine and the other B vitamins and Vitamin C are needed to clear histamine from the body.  Without sufficient thiamine and other B vitamins to clear it, the histamine builds up.  High histamine levels can change behavior, too.  High histamine levels are found in the brains of patients with schizophrenia.  Thiamine deficiency can also cause extreme hunger or conversely anorexia.   High carbohydrate meals can precipitate thiamine deficiency because additional thiamine is required to process carbohydrates for the body to use as fuel.  The more carbohydrates one eats daily, the more one needs additional thiamine above the RDA.  Thiamine is water soluble, safe and nontoxic even in high doses. Keep in mind that gluten-free processed foods like cookies and such are not required to be fortified and enriched with vitamins and minerals like their gluten containing counterparts are.  Limit processed gluten-free foods.  They are often full of empty calories and unhealthy saturated fats and additives, and are high in histamine or histamine release triggers.  It's time you bought your own vitamins to supplement what is not being absorbed due to malabsorption of Celiac disease.  Benfotiamine is a form of Thiamine that has been shown to improve intestinal health as well as brain function. Do talk to your doctors and dieticians about supplementing with the essential vitamins and minerals while your children are growing up gluten free.  Serve nutritionally dense foods.  Meats and liver are great sources of B vitamins and minerals. Hope this helps!  Keep us posted on your progress!
    • Scott Adams
      Oats naturally contain a protein called avenin, which is similar to the gluten proteins found in wheat, barley, and rye. While avenin is generally considered safe for most people with celiac disease, some individuals, around 5-10% of celiacs, may also have sensitivity to avenin, leading to symptoms similar to gluten exposure. You may fall into this category, and eliminating them is the best way to figure this out. Some people substitute gluten-free quinoa flakes for oats if they want a hot cereal substitute. If you are interested in summaries of scientific publications on the topic of oats and celiac disease, we have an entire category dedicated to it which is here: https://www.celiac.com/celiac-disease/oats-and-celiac-disease-are-they-gluten-free/   
    • knitty kitty
      @SamAlvi, It's common with anemia to have a lower tTg IgA antibodies than DGP IgG ones, but your high DGP IgG scores still point to Celiac disease.   Since a gluten challenge would pose further health damage, you may want to ask for a DNA test to see if you have any of the commonly known genes for Celiac disease.  Though having the genes for Celiac is not diagnostic in and of itself, taken with the antibody tests, the anemia and your reaction to gluten, it may be a confirmation you have Celiac disease.   Do discuss Gastrointestinal Beriberi with your doctors.  In Celiac disease, Gastrointestinal Beriberi is frequently overlooked by doctors.  The digestive system can be affected by localized Thiamine deficiency which causes symptoms consistent with yours.  Correction of nutritional deficiencies quickly is beneficial.  Benfotiamine, a form of thiamine, helps improve intestinal health.  All eight B vitamins, including Thiamine (Benfotiamine), should be supplemented because they all work together.   The B vitamins are needed in addition to iron to correct anemia.   Hope this helps!  Keep us posted on your progress!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.