Jump to content
This site uses cookies. Continued use is acceptance of our Terms of Use and Privacy Policy. More Info... ×
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Celiac.com!
    eNewsletter
    Donate

Wheat Flour Sourdough Starters


larry mac

Recommended Posts

larry mac Enthusiast

Just discovered a variety of fresh sourdough starters very reasonably priced ($7-$10 w/ free shipping).

If starting with a volume of one ounce, immediately adding one cup gluten-free flour & one cup water/milk, then replacing one cup every few days, how long till completely wheat free (ie. safe for celiacs)?

best regards, lm

------------------------------------------------------------------------------------------------------

Open Original Shared Link

Open Original Shared Link

p.s., There are even more dried starters available, but I'm thinking they would also need to be "diluted" numerous times.

Link to comment
Share on other sites

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Nancym Enthusiast

Hey, this is interesting. Try using kefir whey as a starter: Open Original Shared Link

It sounds like it should have all the bacteria you need.

I think I'll try it. I have kefir cultures ready to go.

Link to comment
Share on other sites
Nantzie Collaborator

I don't have anything useful to add, but I can't wait to hear how this turns out. I love(d) sourdough bread.

Nancy

Link to comment
Share on other sites
ravenwoodglass Mentor
Just discovered a variety of fresh sourdough starters very reasonably priced ($7-$10 w/ free shipping).

If starting with a volume of one ounce, immediately adding one cup gluten-free flour & one cup water/milk, then replacing one cup every few days, how long till completely wheat free (ie. safe for celiacs)?

best regards, lm

------------------------------------------------------------------------------------------------------

Open Original Shared Link

Open Original Shared Link

p.s., There are even more dried starters available, but I'm thinking they would also need to be "diluted" numerous times.

I believe never would be the appropriate response here. I wouldn't chance it myself.

There are companies that make gluten free starters or perhaps you can find a recipe for one.

Link to comment
Share on other sites
Cheri A Contributor

I used to have a sourdough started that only had water, sugar, yeast and potato flakes in it. It was very delicious. I wonder if it would work gluten-free. Although, it isn't the "traditional" sourdough taste like you'd buy at a bakery. Hmm....

Link to comment
Share on other sites
GRUMP 1 Contributor

Could you get the same effect ( taste wise ) using Buttermilk or slightly soured milk?

Link to comment
Share on other sites
larry mac Enthusiast
Could you get the same effect ( taste wise ) using Buttermilk or slightly soured milk?

Hey grump 1,

I actually do sometimes use buttermilk for cooking. But no, it's not the same as a good sourdough. I take it your not a sourdough bread lover. I go way back. Before the time when you could get a loaf of California Sourdough in just about any grocery store. Used to be you had to go out of your way to get it, if you could get it at all. They ship it in frozen now. All they really do in the store is thaw it out and put it out. It's damn good though.

A sourdough bread lover can easily tell (by just a quick whiff) if it's a genuine sourdough or just a local grocery store bakery bread containing an "additive" (a product to mimic the sourdough taste). Though sometimes quite tasty, there's simply no comparisan. Another fast tipoff is the crust. Oh God, the crust. You can easily chip a tooth on the real thing. And I have (broken off a crown).

Yes, sometimes I've had hot, crusty bread and the best butter for a meal. No wonder I turned out to be a Celiac. Now, if only I could make gluten-free bread that looks like the cover of Bette Hagmans bread book (what a rip-off). I challenge anyone to come up with something resembling anything on the cover of "The Gluten-Free Gourmet Bakes Bread".

best regards, lm

p.s., I'm not bitter, I'm sour!

p.s.s., Ha Ha lol yeah yeah.

Link to comment
Share on other sites

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Nantzie Collaborator
p.s., I'm not bitter, I'm sour!

:lol::lol::lol::lol::lol:

Nancy

Link to comment
Share on other sites
lpellegr Collaborator

To answer the original question, every dilution you do would still leave behind some wheat flour. You could dilute it so many times that the statistical chances of having any wheat molecules left behind would be practically zero, but how low is low enough for you to safely eat it, and how many dilutions must you do to get there? I wouldn't feel safe using it. True sourdough starter is just wild yeast picked up from the air that come to live in the flour/water/sugar you leave out on the counter. You can also do this with rice flour or potato water and either start with a package of dry yeast, or simply wait for it to ferment from the captured wild yeast. San Francisco sourdough tastes the way it does because the wild yeast in that area are different from the wild yeast in New Jersey, so your starter will have its own flavor. Here's the instructions from Bette Hagman:

"In a 1- or 1-1/2 quart glass or pottery crock, dissolve the yeast (1 packet or 2-1/4t) in the water (1c lukewarm water or potato water). Add the sugar (pinch) and rice flour (1 and 1/2c white rice flour). Let the jar sit out until fermented (1 to 3 days), stirring every few hours. This will bubble up and ferment and then die down with a skim of liquid on the top. Be sure to stir well before using. The consistency should be about that of pancake batter."

Refeed it with water and rice flour whenever you take some, or occasionally throw some away and feed the rest if you haven't used it in a while. Gotta feed the yeast or it will die.

Link to comment
Share on other sites
Nancym Enthusiast

I just started my sour dough using kefir and coconut flour with a bit of corn starch for the bacteria to eat. I'll let you know how it comes out, I think it has to sit awhile.

Link to comment
Share on other sites

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      121,174
    • Most Online (within 30 mins)
      7,748

    Art34
    Newest Member
    Art34
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      120.3k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • MMH13
      Thank you so much, everyone. For the moment my doctor just has me taking iron but hopefully we can reconnect soon. I'm going to look into genetic testing, too. Great advice all around and I appreciate it--and you can bet I'm going off the PPIs!
    • Eldene
      I walk fast for fitness, 4 to 6 km per day. I am also 74 years old. Apart from the Celiac challenge, my lifestyle is healthy. I had a sciatiac nerve pinching under my one foot, with inflamation in my whole shin. It was almost cured, when the other shin started paining and burning. I do stretches, use a natural cooling gel and rest my feet. Can Celiac cause muscle pains/inflamation, or is it just over-excercising?
    • LovintheGFlife
      I recently started shopping at a nearby Trader Joe's store. I was surprised at the number and variety of (healthy) gluten-free options sold there. I must admit their low prices are also quite tempting. However, I am curious as to the labeling on all their packages. While none of their products are certified as gluten-free, many are identified as 'GLUTEN FREE' on the packaging. Are these items safe for celiacs? Has anyone tried Trader Joe's products and have there been any adverse reactions?
    • Beverley Ann Johnson
      HI, my doctor suggested one week of consuming gluten before blood tests.  I have been gluten free for 3 years.  Has anyone been through this and will I get exact results after one week of consuming gluten?  I don't even know if I can do this, if I get sick I am not sure if I can continue, any suggestions??  Thanks in advance.  
    • Denise I
      I did reach out to them on April 4th and left a message. I will try calling again. Thank you!
×
×
  • Create New...