Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Coconut Sugar Cookies


ArtGirl

Recommended Posts

ArtGirl Enthusiast

I've been making some coconut sugar cookies for my husband, adapted from a gluten-free matza recipe. He likes them real well. The rehydrated coconut adds moisture so that, while the cookies are crunchy, they're not too dry. The difference between what I make for him and for me is that with his cookies I use oat flour for the 1T flour. I run certified gluten-free rolled oats thru a blender to make a course flour. Each kind of flour, oat, rice, sorghum, etc., will lend a slightly different texture to the cookie.

COCONUT COOKIES

Makes approx 1 dozen cookies.

Turn oven on to 350 degrees F

Step 1:

Mix together and set aside to soak:

1/4 cup dry coconut flakes (I use organic that have no sugar or other addatives)

3 Tablespoons water

1/4 tsp. vanilla extract

1/2 Tablespoon Agave or other sweet syrup (honey, sweet rice syrup)

Step 2:

Mix together dry ingredients in a shallow bowl (I use a pasta dish)

3/4 cup potato starch

1/4 cup almond meal

1 Tablespoon flour (this can be any gluten-free flour such as white rice or sorghum)

1/4 tsp. salt

1/4 tsp gelatin (keeps the cookies from being too dry)

2 T sugar

Step 3:

Mix into the dry ingredients:

2 Tablespoons oil (any oil, even coconut oil)

The coconut/water/syrup mix

--Mix well, adding more water as necessary to allow the dough to be moist enough to form a soft ball but not too sticky to handle. If it does become too sticky, add more potato starch. (Note: It's really easier to mix with your hands after the dough is moistened.)

Form Cookies:

--Pour about 1/4 cup sugar into a small shallow bowl (I use organic cane sugar which is a bit more course than ganulated)

--Line a baking sheet with parchment paper and begin forming cookies:

--Take a level tablespoon full of dough and shape into a ball and then gently flatten in the palm of your hand. Gently dip both sides into sugar to coat.

--Place dough on baking sheet and gently press with fingers to spread evenly to about 3/16-inch thick. It is important that all cookies be as near the same thickness as you can make them. (The edges will split some, which makes the finished cookie look nice, but you could also smooth the edges if you wanted). Thinner cookies are more crisp and take less time to cook.

Note: cookies will not spread so you can place them very close together.

After all cookies are in place on the sheet, sprinkle more sugar on top.

Bake for 13-15 mins, or until the edges of the cookies begin to turn brown.

Remove from sheet and cool on a wire rack. When cool, transfer to an air-tight container. Will stay fresh for about a week. Can be frozen.

VARIATION

LEMON COOKIES:

Mix fresh lemon juice with a small amount of water (half the amount of the juice). Use this instead of water and vanilla in the above recipe. You may want to sweeten the lemon juice a bit or add more sugar, depending on how sweet you like it. (I keep my lemon juice sweetened with stevia and I used this for the cookies.) If you need to add more water to the dough while mixing, use the lemon juice instead.

EXPERIMENTS

I am thinking of trying almond milk instead of water. I'm sure that will change the texture. I did try adding more gelatin to try to make the cookies a little more chewy, but my husband didn't like that one so well. If you do some experimenting, I'd sure like to know how it all turns out.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Sweetfudge Community Regular

this sounds like a really yummy recipe! thanks for posting, and offering all your variations :D

blueeyedmanda Community Regular

These sounds like my non-celiac fiance would love. He loves coconut cookies.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,333
    • Most Online (within 30 mins)
      7,748

    Donna Chem
    Newest Member
    Donna Chem
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.