Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Replacment Flours For Old Recipies


FaithMcCloud

Recommended Posts

FaithMcCloud Newbie

I am new to all this, although I am learning quickly. I am wondering though, can I take all my old cookie/dessert recipes and when it calls for wheat flour just substitute for another flour? Or is it better to just find new recipes online?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



angel-jd1 Community Regular

I use the majority of my old recipes......just sub in gluten free flour. You can use something like Bob's Red Mill gluten-free All purpose flour or mix your own. For baked goods I use a mixture of tapioca starch, potato starch and rice flour......it seems to turn out GREAT!! For thickners in gravies and such I use corn starch. Good luck......it DOES get easier!!

-Jessica :rolleyes:

Juliet Newbie

I like Pamela's Products Ultimate Baking & Pancake Mix for those times when I'm not up to measuring out exact flours. You just have to remember it already has leavening, so eliminate the baking powder and/or baking soda and salt. It also already has some xanthan gum in it, too. They have lots of easy recipes on their packages and website as well (www.pamelasproducts.com).

That being said, now that I'm a bit more "experienced" at gluten free baking, I more regularly make my own gluten free flour mixes now. The mixes change depending on the type of things I'm making, but I use a lot of sorghum flour and brown and white rice flour as well as tapioca and corn starch. And if their isn't a lot of protein in the recipe (lots of eggs, butter, milk, nut butters, etc.), I will use xanthan or guar gum.

lorka150 Collaborator

Make sure you use starch (corn, potato and/or tapioca) and flour in your mix. For each cup of flour and starch mix, add 1 tsp. xanthan gum for cakes, and less for things like cookies.

lonewolf Collaborator

I mix up a large batch of gluten-free flour and keep in the refrigerator. That way I always have it ready when I want to make something. I use "regular" recipes with my gluten-free flour and substitute for milk (rice milk) and often for eggs (flax meal and egg replacer).

I use:

3 C brown rice flour

1 C potato starch

1/2 C tapioca starch

2-1/2 tsp. xanthan gum

sifted together 3 times

If I'm making cookies, quick breads, pancakes or waffles or something like that, I use this mix plain. If I'm making noodles, I add more xanthan gum. If I'm making pizza crust, I add a bit of bean flour and a bit more tapioca starch. You just have to experiment and think about the texture you want and what, if anything, you might need to add to the basic flour mix.

JennyC Enthusiast

This mixture was passed on to me when I asked a similar question. It works great. I used it for my old sugar cookie recipe and could barley taste the difference. I don't really care for premixed gluten-free flour (although I have a 25 lb bag of Bob's Red Mill :blink: ).

3 parts white rice flour

2 parts potato starch

1 part tapioca flour/starch

1 tsp Xanthan gum per 1.5 cups flour

luv2cook Rookie

I just thought I would mention that in my learning so far over the last couple of weeks, that you should use ROOM TEMPERATURE flours and ingredients when making breads. I made several bricks before my first successful loaf this week. Make sure you have starch mixed into your flours for baking and a gum--I mistakenly thought I could just make the Toll House Cookies with ONLY rice flour. Disaster. When baking without the properties in gluten, we must mimic it by mixing the several flours just to make cookies, breads, whatever. It was hard for DH to understand WHY I needed garbanzo bean flour, sorghum flour, tapioca flour, cornstarch, xanthan gum just to make bread.

One thing I have learned, the more experienced people on this board hold LOTS of knowledge, don't be afraid to ask. Like you, I am new to this, and have received lots of valuable feedback. Just be patient, you'll get the hang of it.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



BFreeman Explorer
I just thought I would mention that in my learning so far over the last couple of weeks, that you should use ROOM TEMPERATURE flours and ingredients when making breads. I made several bricks before my first successful loaf this week. Make sure you have starch mixed into your flours for baking and a gum--I mistakenly thought I could just make the Toll House Cookies with ONLY rice flour. Disaster. When baking without the properties in gluten, we must mimic it by mixing the several flours just to make cookies, breads, whatever. It was hard for DH to understand WHY I needed garbanzo bean flour, sorghum flour, tapioca flour, cornstarch, xanthan gum just to make bread.

One thing I have learned, the more experienced people on this board hold LOTS of knowledge, don't be afraid to ask. Like you, I am new to this, and have received lots of valuable feedback. Just be patient, you'll get the hang of it.

BFreeman Explorer

I downloaded the pineapple cake recipe that showed up in the Clan Thompson e-mail that came today and it calls for "gluten free all purpose flour," 2 cups. The only other leaving is 3 teaspoons baking soda. Could I use 2 cups Featherlight mix? Would I need to add anything to it? I would love to learn how to substitute in regular recipes.

luv2cook Rookie

I would go ahead and use the Feather Light Mix for the gluten-free flour called for in the recipe, and follow the recipe as it is stated. Hopefully it includes a xanthan gum ratio. If there's no instruction for that, follow Bette Hagman's advice: According to Hagman: add

BFreeman Explorer

What would xanthan gum do to a recipe if you put it in but really didn't need it?

This recipe looks really easy: 2 cups gluten free flour, 2 cups sugar, 2 eggs, 3 tsp. baking soda, and a 20 oz. can crushed pineapple with juice. Dump and stir; bake in 13 x 9 pan at 350 about 40 minutes. Then it had a cream cheese frosting on it. I think I'll try it with 1 tsp. xanthan gum and see what happens. I need a cake for Saturday and always rely on that wonderful chocolate cake recipe but one of my attendees can't have chocolate.

BF

RiceGuy Collaborator
What would xanthan gum do to a recipe if you put it in but really didn't need it?

As others have stated, gluten-free flours need something in place of gluten. Some mixes may have it already added, though from what I've seen most don't. Probably because the amount can vary depending on what you're making.

Leavening is another issue, but without guar or xanthan gum the gas bubbles tend to escape. That results in a rather flat, heavy consistency, otherwise known as bricks, boat anchors and doorstops. Some things like cookies may do without. Keep in mind the texture you expect, and like other have said, proteins effect texture too.

It's a learning process, so don't be afraid to turn out a few failures. It's also valuable to experience how different ingredients act within a given recipe. Sometimes I'll reduce or increase the amount of something just to see what happens. I generally test a recipe by making a small batch. That way I don't have to eat a big disaster, only a small one. I like testing bread recipes with something the size of a biscuit or muffin.

luv2cook Rookie

I found these flour blends:

gluten-free Bread & Cookie Mix (My Generic Title), Based on recipe by Noreen Moses

Ingredients:

5 cups Brown Rice Flour

4 cups White Rice Flour

1 cup Corn Flour

1 cup Arrowroot Starch

1 cup Tapioca Flour

1 cup Potato Starch

1/3 cup Oat Bran Cereal

5-1/3 Tb Milk Powder (Non-Fat Dry) [i leave this OUT, but you can sub sweet rice flour]

1/3 cup Sugar

4 Tb Xanthan Gum

4 tsp Sea Salt

My Holy Grail gluten-free Flour Mix, Based on Wendy Wark

heathen Apprentice

i know that pamela's baking mix is almost 1:1 substitute for bisquick, at least for me it is...

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - tiffanygosci replied to tiffanygosci's topic in Introduce Yourself / Share Stuff
      1

      Celiac support is hard to find

    2. - trents replied to mamaof7's topic in Parents, Friends and Loved Ones of Celiacs
      1

      Help understand results

    3. - mamaof7 posted a topic in Parents, Friends and Loved Ones of Celiacs
      1

      Help understand results

    4. - Dizzyma replied to Dizzyma's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      3

      Newly diagnosed mam to coeliac 11 year old

    5. - tiffanygosci posted a topic in Introduce Yourself / Share Stuff
      1

      Celiac support is hard to find

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      132,955
    • Most Online (within 30 mins)
      7,748

    JodyBledsoe
    Newest Member
    JodyBledsoe
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • tiffanygosci
      EDIT: I did find a monthly Zoom meeting for Celiacs through the Celiac Disease Foundation, so I'll be able to talk with some other people on January 15. And I also found a Celiac Living podcast on Spotify made by a celiac. I feel a little bit better now and I am still hoping I will find some more personal connections in my area.
    • trents
      Welcome to the celiac.com community, @mamaof7! It means for the one celiac disease antibody test that was ordered, she tested negative. However, other tests should have been ordered, especially for someone so young who would have an immature immune system where there would be a high probability of being IGA deficient.  The one test that was ordered was an IGA-based antibody test. It is not the only IGA antibody test for celiac disease that can be run. The most common one ordered by physicians is the TTG-IGA. Whenever IGA antibody tests are ordered, a "total IGA" test should be included to check for IGA deficiency. In the case of IGA deficiency, all other IGA tests results will be inaccurate. There is another category of celiac disease antibody tests that can be used in the case of IGA deficiency. They are known as IGG tests. I will attach an article that gives an overview of celiac disease antibody tests. All this to say, I would not trust the results of the testing you have had done and I would not rule out your daughter having celiac disease. I would seek further testing at some point but it would require your daughter to have been eating normal amounts of gluten for weeks/months in order for the testing to be valid. It is also possible she does not have celiac disease (aka, "gluten intolerance") but that she has NCGS (Non Celiac Gluten Sensitivity, or just "gluten sensitivity" for short) which is more common. The difference is that celiac disease is an autoimmune disorder that damages the lining of the small bowel whereas NCGS does not autoimmune in nature and does not damage the lining of the small bowel, though the two conditions share many of the same symptoms. We have testing to diagnose celiac disease but there are no tests for NCGS. To arrive at a diagnosis of NCGS, celiac disease must first be ruled out. A gluten free diet is the solution to both maladies.   
    • mamaof7
      For reference, daughter is 18 mths old. Was having painful severe constipation with pale stool and blood also bloating (tight extended belly.) Liver and gallbladder are normal. Ultrasound was normal. Dr ordered celiac blood test. We took her off gluten after blood draw. She is sleeping better, no longer bloated and stools are still off color but not painful.    "GLIADIN (DEAMID) AB, IGA FLU Value  0.84 Reference Range: 0.00-4.99 No further celiac disease serology testing to be performed. INTERPRETIVE INFORMATION: Deamidated Gliadin Peptide (DGP) Ab, IgA A positive deamidated gliadin (DGP) IgA antibody result is associated with celiac disease but is not to be used as an initial screening test due to its low specificity and only occasional positivity in celiac disease patients who are negative for tissue transglutaminase (tTG) IgA antibody."   Anyone know what in the world this means. She isn't scheduled to see GI until late April. 
    • Dizzyma
      Hi Trent and Cristiana, thank you so much for taking the time out to reply to me.  My daughters GP requested bloods, they came back as showing a possibility of celiac disease, she advised me to continue feeding gluten as normal and wait on a hospital appointment. When we got that the doctor was quite annoyed that the gp hadn’t advised to go gluten free immediately as she explained that her numbers were so high that celiac disease was fairly evident. That doctor advised to switch to a gluten-free diet immediately which we did but she also got her bloods taken again that day as it made sense to double check considering she was maintaining a normal diet and they came back with a result of 128. The hospital doctor was so confident of celiac disease that she didn’t bother with any further testing. Cristiana, thank you for the information on the coeliac UK site however I am in the Rrpublic of Ireland so I’ll have to try to link in with supports there. I appreciate your replies I guess I’ll figure things as we go I just feel so bad for her, her skin is so sore around her mouth  and it looks bad at an age when looks are becoming important. Also her anxiety is affecting her sleep so I may have to look into some kind of therapy to help as I don’t think I am enough to help. thanks once again, it’s great to be able to reach out xx   
    • tiffanygosci
      I have been feeling so lonely in this celiac disease journey (which I've only been on for over 4 months). I have one friend who is celiac, and she has been a great help to me. I got diagnosed at the beginning of October 2025, so I got hit with all the major food holidays. I think I navigated them well, but I did make a couple mistakes along the way regarding CC. I have been Googling "celiac support groups" for the last couple days and there is nothing in the Northern Illinois area. I might reach out to my GI and dietician, who are through NW Medicine, to see if there are any groups near me. I cannot join any social media groups because I deleted my FB and IG last year and I have no desire to have them back (although I almost made a FB because I'm desperate to connect with more celiacs). I'm glad I have this forum. I am praying God will lead me to more people to relate to. In my opinion, celiac disease is like the only food- related autoimmune disease and it's so isolating. Thanks for walking alongside of me! I'm glad I know how to help my body but it's still not easy to deal with.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.