Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Replacment Flours For Old Recipies


FaithMcCloud

Recommended Posts

FaithMcCloud Newbie

I am new to all this, although I am learning quickly. I am wondering though, can I take all my old cookie/dessert recipes and when it calls for wheat flour just substitute for another flour? Or is it better to just find new recipes online?


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



angel-jd1 Community Regular

I use the majority of my old recipes......just sub in gluten free flour. You can use something like Bob's Red Mill gluten-free All purpose flour or mix your own. For baked goods I use a mixture of tapioca starch, potato starch and rice flour......it seems to turn out GREAT!! For thickners in gravies and such I use corn starch. Good luck......it DOES get easier!!

-Jessica :rolleyes:

Juliet Newbie

I like Pamela's Products Ultimate Baking & Pancake Mix for those times when I'm not up to measuring out exact flours. You just have to remember it already has leavening, so eliminate the baking powder and/or baking soda and salt. It also already has some xanthan gum in it, too. They have lots of easy recipes on their packages and website as well (www.pamelasproducts.com).

That being said, now that I'm a bit more "experienced" at gluten free baking, I more regularly make my own gluten free flour mixes now. The mixes change depending on the type of things I'm making, but I use a lot of sorghum flour and brown and white rice flour as well as tapioca and corn starch. And if their isn't a lot of protein in the recipe (lots of eggs, butter, milk, nut butters, etc.), I will use xanthan or guar gum.

lorka150 Collaborator

Make sure you use starch (corn, potato and/or tapioca) and flour in your mix. For each cup of flour and starch mix, add 1 tsp. xanthan gum for cakes, and less for things like cookies.

lonewolf Collaborator

I mix up a large batch of gluten-free flour and keep in the refrigerator. That way I always have it ready when I want to make something. I use "regular" recipes with my gluten-free flour and substitute for milk (rice milk) and often for eggs (flax meal and egg replacer).

I use:

3 C brown rice flour

1 C potato starch

1/2 C tapioca starch

2-1/2 tsp. xanthan gum

sifted together 3 times

If I'm making cookies, quick breads, pancakes or waffles or something like that, I use this mix plain. If I'm making noodles, I add more xanthan gum. If I'm making pizza crust, I add a bit of bean flour and a bit more tapioca starch. You just have to experiment and think about the texture you want and what, if anything, you might need to add to the basic flour mix.

JennyC Enthusiast

This mixture was passed on to me when I asked a similar question. It works great. I used it for my old sugar cookie recipe and could barley taste the difference. I don't really care for premixed gluten-free flour (although I have a 25 lb bag of Bob's Red Mill :blink: ).

3 parts white rice flour

2 parts potato starch

1 part tapioca flour/starch

1 tsp Xanthan gum per 1.5 cups flour

luv2cook Rookie

I just thought I would mention that in my learning so far over the last couple of weeks, that you should use ROOM TEMPERATURE flours and ingredients when making breads. I made several bricks before my first successful loaf this week. Make sure you have starch mixed into your flours for baking and a gum--I mistakenly thought I could just make the Toll House Cookies with ONLY rice flour. Disaster. When baking without the properties in gluten, we must mimic it by mixing the several flours just to make cookies, breads, whatever. It was hard for DH to understand WHY I needed garbanzo bean flour, sorghum flour, tapioca flour, cornstarch, xanthan gum just to make bread.

One thing I have learned, the more experienced people on this board hold LOTS of knowledge, don't be afraid to ask. Like you, I am new to this, and have received lots of valuable feedback. Just be patient, you'll get the hang of it.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



BFreeman Explorer
I just thought I would mention that in my learning so far over the last couple of weeks, that you should use ROOM TEMPERATURE flours and ingredients when making breads. I made several bricks before my first successful loaf this week. Make sure you have starch mixed into your flours for baking and a gum--I mistakenly thought I could just make the Toll House Cookies with ONLY rice flour. Disaster. When baking without the properties in gluten, we must mimic it by mixing the several flours just to make cookies, breads, whatever. It was hard for DH to understand WHY I needed garbanzo bean flour, sorghum flour, tapioca flour, cornstarch, xanthan gum just to make bread.

One thing I have learned, the more experienced people on this board hold LOTS of knowledge, don't be afraid to ask. Like you, I am new to this, and have received lots of valuable feedback. Just be patient, you'll get the hang of it.

BFreeman Explorer

I downloaded the pineapple cake recipe that showed up in the Clan Thompson e-mail that came today and it calls for "gluten free all purpose flour," 2 cups. The only other leaving is 3 teaspoons baking soda. Could I use 2 cups Featherlight mix? Would I need to add anything to it? I would love to learn how to substitute in regular recipes.

luv2cook Rookie

I would go ahead and use the Feather Light Mix for the gluten-free flour called for in the recipe, and follow the recipe as it is stated. Hopefully it includes a xanthan gum ratio. If there's no instruction for that, follow Bette Hagman's advice: According to Hagman: add

BFreeman Explorer

What would xanthan gum do to a recipe if you put it in but really didn't need it?

This recipe looks really easy: 2 cups gluten free flour, 2 cups sugar, 2 eggs, 3 tsp. baking soda, and a 20 oz. can crushed pineapple with juice. Dump and stir; bake in 13 x 9 pan at 350 about 40 minutes. Then it had a cream cheese frosting on it. I think I'll try it with 1 tsp. xanthan gum and see what happens. I need a cake for Saturday and always rely on that wonderful chocolate cake recipe but one of my attendees can't have chocolate.

BF

RiceGuy Collaborator
What would xanthan gum do to a recipe if you put it in but really didn't need it?

As others have stated, gluten-free flours need something in place of gluten. Some mixes may have it already added, though from what I've seen most don't. Probably because the amount can vary depending on what you're making.

Leavening is another issue, but without guar or xanthan gum the gas bubbles tend to escape. That results in a rather flat, heavy consistency, otherwise known as bricks, boat anchors and doorstops. Some things like cookies may do without. Keep in mind the texture you expect, and like other have said, proteins effect texture too.

It's a learning process, so don't be afraid to turn out a few failures. It's also valuable to experience how different ingredients act within a given recipe. Sometimes I'll reduce or increase the amount of something just to see what happens. I generally test a recipe by making a small batch. That way I don't have to eat a big disaster, only a small one. I like testing bread recipes with something the size of a biscuit or muffin.

luv2cook Rookie

I found these flour blends:

gluten-free Bread & Cookie Mix (My Generic Title), Based on recipe by Noreen Moses

Ingredients:

5 cups Brown Rice Flour

4 cups White Rice Flour

1 cup Corn Flour

1 cup Arrowroot Starch

1 cup Tapioca Flour

1 cup Potato Starch

1/3 cup Oat Bran Cereal

5-1/3 Tb Milk Powder (Non-Fat Dry) [i leave this OUT, but you can sub sweet rice flour]

1/3 cup Sugar

4 Tb Xanthan Gum

4 tsp Sea Salt

My Holy Grail gluten-free Flour Mix, Based on Wendy Wark

heathen Apprentice

i know that pamela's baking mix is almost 1:1 substitute for bisquick, at least for me it is...

Archived

This topic is now archived and is closed to further replies.


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      131,859
    • Most Online (within 30 mins)
      7,748

    Lesley-Anne
    Newest Member
    Lesley-Anne
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • Rogol72
      Some interesting articles regarding the use of Zinc Carnosine to help heal gastric ulcers, gastritis and intestinal permeability. I would consult a medical professional about it's use. https://www.nature.com/articles/ncpgasthep0778 https://www.rupahealth.com/post/clinical-applications-of-zinc-carnosine---evidence-review https://pmc.ncbi.nlm.nih.gov/articles/PMC7146259/ https://www.fallbrookmedicalcenter.com/zinc-l-carnosine-benefits-dosage-and-safety/
    • Jillian83
      He is. Which makes everything even more difficult. I’m not a believer in “staying for the kids” but I have nowhere to go and it’s not just me, it’s me plus my babies. We live in a beautiful place, lots of land in the country and me and the kids love the place we’ve called home for their entire lives. But Im seeing that he’ll never change, that my kids deserve a happy healthy Momma, and that staying in this as is will be the early death of me. Then I look at the scars covering my entire body…this disease and the chronic stress I’ve been enduring for years that tell me I’m no longer beautiful and no one will ever look at me with interest again. I try self care, try to give myself grace so I can just start loving myself enough to gain strength but the slightest sparkle in my eye and skip in my step attracts his wrath and it all comes crashing ten fold. Life is just absolutely railing me from every single direction leaving me wanting to wave that white flag bc I don’t feel like there’s much hope no matter what happens. 
    • trents
    • Jillian83
      Hi, I was recently diagnosed with Celiac and dermatitis herpetiformis after years of suffering without answers. I lost my mind. I lost my job. I lost so much time. I lost Me. Conventional doctors are opulent come near me and the one who did sat across the room, misdiagnosed me, pumped me full of steroids which collapsed my entire hip for 6 months. So without answers I began my holistic journey. Fast forward a couple of years and still struggling with a mysterious whole body itchy, crawling “skin hell”, perfect teeth now deteriorating, thick hair now thinning rapidly and no more than a day or 2 at most relief….An acquaintance opened up a functional medicine practice. Cash only, I found a way. Within a month tests clearly showing my off the charts gluten allergy/sensitivity as well as the depletion of vital nutrients due to leaky gut and intestinal damage. dermatitis herpetiformis was more than likely what I was experiencing with my skin. I was happy. I thought this is easy, eat healthy Whole Foods, follow the diet restrictions and I finally get to heal and feel confident and like myself again very soon! 😔 Supplements are very pricey but I got them and began my healing. Which leads to the other major issue: not working, stay at home Mom of young kids, entirely financially dependent on my man of 7 plus years. He’s never been supportive of anything I’ve ever done or been thru. He controls everything. I’m not given much money ever at a time and when he does leave money it’s only enough to possibly get gas. His excuse is that I’ll spend it on other things. So my “allowance” is inconsistent and has conditions. He withholds money from me as punishment for anything he wants. Since being diagnosed, he’s gained a new control tactic to use as punishment. He now is in control of when I get to eat. He asked for proof of my diagnosis and diet bc he said I made it up just to be able to eat expensive organic foods. Then after I sent him my file from my doctor he then said she wasn’t a real doctor. 😡. I go days upon days starving, sometimes breaking down and eating things I shouldn’t bc I’m so sick then I pay horribly while he gets annoyed and angry bc I’m not keeping up with all the duties I’m supposed to be doing. His abuse turns full on when I’m down and it’s in these desperate times when I need his support and care the most that I’m punished with silence, being starved, ignored, belittled. He will create more of a mess just bc I’m unable to get up and clean so that when I am better, I’m so overwhelmed with chores to catch up that the stress causes me to go right back into a flare from hell and the cycle repeats. I’m punished for being sick. I’m belittled for starving and asking for healthy clean water. I’m purposely left out of his life. He won’t even tell me he’s going to the grocery or to get dinner bc he doesn’t want me to ask him for anything. I have no one. I have nothing. Im not better. My supplements ran out and I desperately need Vitamin D3 and a methylated B complex at the very minimal just to function….he stares at me blankly…no, a slight smirk, no words. He’s happiest when im miserable and I am miserable.  this is so long and im condensing as much as I can but this situation is so complicated and disgusting. And it’s currently my life. The “IT” girl, the healthy, beautiful, perfect skin, perfect teeth, thick and curly locks for days, creative and talented IT girl….now I won’t even leave this house bc Im ashamed of what this has dont to my body, my skin. Im disgusted. The stress is keeping me from healing and I think he knows that and that’s why he continues to keep me in that state. He doesn’t want me confident or successful. He doesn’t want me healed and healthy bc then how would he put the blame of all his problems on me? This journey has been hell and I’ve been in Hell before. I’ve been killed by an ex, I’ve been raped, robbed, held hostage, abused beyond nightmares but the cruelty I’ve experienced from him bc of this disease is the coldest I’ve ever experienced. I’ve wanted to give up. Starving and in tears, desperate…I found a local food pantry in our small town so I reached out just saying I had Celiac and was on hard times. This woman is blessing me daily with prepared gluten free meals, donations, educational info, people who know this disease and how they manage life and the blessings just keep coming. But it’s overwhelming and I feel like I don’t deserve it at all. He just glared and I know he’s going to sabotage it somehow. I don’t even know what to do anymore. I’m so broken and just want peace and healing. 
    • cristiana
      @Colleen H   I am just curious,  when you were tested for coeliac disease, did the doctors find out if you had any deficiencies? Sometimes muscle pain can be caused by certain deficiencies, for example, magnesium, vitamin D, calcium, and potassium.   Might be worth looking into having some more tests.  Pins and needles can be neuropathy, again caused by deficiencies, such as iron and B12,  which can be reversed if these deficiencies are addressed. In the UK where I live we are usually only tested for iron, B12 and vitamin D deficiencies at diagnosis.   I was very iron anemic and supplementation made a big difference.  B12 was low normal, but in other countries the UK's low normal would be considered a deficiency.  My vitamin D was low normal, and I've been supplementing ever since (when I remember to take it!) My pins and needles definitely started to improve when my known deficiencies were addressed.  My nutritionist also gave me a broad spectrum supplement which really helped, because I suspect I wasn't just deficient in what I mention above but in many other vitamins and minerals.  But a word of warning, don't take iron unless blood tests reveal you actually need it, and if you are taking it your levels must be regularly monitored because too much can make you ill.  (And if you are currently taking iron, that might actually be making your stomach sore - it did mine, so my GP changed my iron supplementation to a gentler form, ferrous gluconate). Lastly, have you been trying to take anything to lessen the pain in your gut?  I get a sore stomach periodically, usually when I've had too much rich food, or when I have had to take an aspirin or certain antibiotics, or after glutening.  When this happens, I take for just a few days a small daily dose of OTC omeprazole.  I also follow a reflux or gastritis diet. There are lots online but the common denominators to these diets is you need to cut out caffeine, alcohol, rich, spicy, acidic food etc and eat small regularly spaced meals.   When I get a sore stomach, I also find it helpful to drink lots of water.  I also find hot water with a few slices of ginger very soothing to sip, or camomile tea.  A wedge pillow at night is good for reflux. Also,  best not to eat a meal 2-3 hours before going to bed. If the stomach pain is getting worse, though, it would be wise to see the doctor again. I hope some of this helps. Cristiana    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.